Marvarnett's Group - Full (Page 10)

Did someone say Genius 5?  Where?  I want some of those!!!

My group is still wanting a challenge... are you guys still game?  We can always switch it up a bit.  Thoughts?  Ideas?

And here I was looking forward to dogging it for a week or so. Sure, I'm game, must admit it kept me going when I really didn't want to.

Besides we will kick your a$$

Pffft.  All talk and no game.  Bring it.

Cash,

In my opinion, it should fit snug, but not tight.  You want some play but not necessarily excess sliding.  Now that I've made that clear as mud.  A thumb worth I think is too much. 

In regards to the sole, you want it really stiff.  I don't think I've come across many shoes that aren't carbon soled, but the key is stiffness.  Cleats will run you about $15, so don't worry about that.  I just got new look cleats and paid like $12.  Minor investment.

You don't want your foot sliding too much because you'll develop hot spots.

Does anyone have any ideas for a new challenge?

Welcome, Carrie!  If you would like to join us in a challenge please jump in!  If you are still a little unsure, that is fine too.  We just finished up a 3 week actual time-to-planned time challenge with my mentor group and we are looking to continue since it has been such a great motivator for both groups.

Welcome to BT and remember that absolutely NO QUESTION is stupid and everyone here is dedicated to making you feel welcome in the BT community.

Happy Training

I like the motivation!  Here is the question, how many hours do you want to devote?  They vary in how many hours you have to devote.  Also keep in mind that the programs start at an easy level and progressively get harder.  Basically, a base period, some build periods and then peak.  So just because the 1st week is "easy" look at it as a whole.

Another option for you would be to pick one of the Olympic distance programs if you want more of a challenge.  You don't have to race an olympic distance, just train for one. 

I had a bronze membership & upgraded to silver for the additional training plans. There is lots to choose from. If you load one and don't really like it, you can always delete it and go to something else that may be more suitable.

There is a lot you can do to customize the plans. It comes with some experimentation; ask questions. Personally I downloaded an IM and then front loaded it with a HIM. Because its still too cold here I can't get the long rides in. I go in the week before, move things around, customize a few things, etc so it works with other commitments (like a job to live on). From there I do everything I can to make sure I get the sessions in. Figure if I start missing one here, one there, next .... you know the story.

The challage has been great. It's an extra motivator. Besides it's fun to tease TriOK.

Planned training for next week 13 hours, 45 minutes, yikes

Oh well, have a taper week after that.

Welcome to the group!  Wow, three boys and two of them 1.5 years apart!  I can relate, my wife and I have two little boys 3 and 21 months.  They are a blast and like you I really got into triathlon to set an example for them.  I'm hoping that they will follow in my footsteps once they see how much fun it is. 

You joined a great group.  Dan is an excellent mentor with a lot of experience.

triOK's Team:

No Mercy:  91.8%

kbkav:  ??? <----update your logs and I will fill this in

firstriguy:  90.2%

poke4christ:  100%

erjellum:  71.5%

gator22:  100%

tyroneNYC:  100%

willie05:  100%

shultzboy:  ??? <---I couldn't find where you posted your goal

gc150:  100%

triOK:  100%

Marvarnett's Team:

starcorp:  100%

mcole158:  94.4%

Cashmason:  100%

Marvarnett:  100%

Just go out there and do the best you can. After its all over you will have a smile on your face. Its the endorphins I think.

Have fun

Gee, I kinda like that guy with the shades!!!

Cash,

First and foremost, I'm glad that you're ok.  Now banged up and bloody as in minor cuts or as in major damage?  Minor cuts and random blood are expected.  I wouldn't worry about the brake and shifters.  That's an easy fix.  Just take it to your LBS and they will replace the tape and put the shifters back where they should be.  Cheap and easy fix.

NOW...the major question. Did you bang your head?  If you did, get a new helmet.  Most helmet makers have a replacement thing that you only have to pay a reduced amount for a new one. 

As long as you got the cuts cleaned and nothing is swollen, then you're fine.  If you're swollen, then ice it.  And lots of Neosporin!!!

Never give up on the race until race morning my friend.  You spent the money, nothing says you can't go out there and still do it.  As long as you're not injured.  Plus, you still owe us a race report either way!!!