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30 runs in 30 days - who's with us? (Page 102)
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 2013-11-17 1:39 PM in reply to: ImSore |
 1439   |  Subject: RE: 30 runs in 30 days - who's with us?Originally posted by ImSore #393- 26.2 mi Philadelphia Marathon. 3:07:42. Hope its enough to BQ. Split Hours:Minutes:SecondsTime MilesDistance Minutes per MileAvg Pace Summary 3:07:42.7 26.28 7:09 1 7:05.1 1.00 7:05 2 6:50.1 1.00 6:50 3 6:48.3 1.00 6:48 4 7:02.6 1.00 7:03 5 6:58.4 1.00 6:58 6 6:50.9 1.00 6:51 7 6:58.0 1.00 6:58 8 7:03.3 1.00 7:03 9 6:55.7 1.00 6:56 10 7:12.4 1.00 7:12 11 7:06.2 1.00 7:06 12 6:59.6 1.00 7:00 13 7:07.3 1.00 7:07 14 7:02.5 1.00 7:02 15 7:00.5 1.00 7:01 16 7:04.2 1.00 7:04 17 7:05.4 1.00 7:05 18 7:36.7 1.00 7:37 19 7:17.9 1.00 7:18 20 7:17.1 1.00 7:17 21 7:14.5 1.00 7:14 22 7:28.8 1.00 7:29 23 7:29.2 1.00 7:29 24 7:30.4 1.00 7:30 25 7:24.9 1.00 7:25 26 7:22.6 1.00 7:23 27 1:50.1 0.28 6:33 Great job on the marathon, you really did fantastic. If your BQ is 3:10 I am sure you will get in for 2015 as you are over 2 minutes faster than your BQ time. Looking forward to hearing more details about the race. Great job again on a sub 3:10 marathon, keep at it and you will have a sub 3 hour marathon before long. It this a pr for you too? |
| 2013-11-18 9:22 AM in reply to: navbtcret |
Extreme Veteran 737 | Subject: RE: 30 runs in 30 days - who's with us? #110 - 5k #111 - 3.53 #112 - 3.32 After running a total of 5 miles in 4 days, I ran the MMRF 5k at the National Harbor in DC on Saturday. It was a decent race, although I'm not sure how much I liked running on the Woodrow Wilson Bridge. I'm still not quite right, but I finished in under 30 minutes, enjoyed myself, and didn't collapse into a pile of cough at the finish line. (photo.JPG) Attachments ---------------- photo.JPG (79KB - 9 downloads) |
| 2013-11-18 9:48 AM in reply to: mrheathen |
Regular 1362 Jenison, MI | Subject: RE: 30 runs in 30 days - who's with us? Friday - #110 - 2 miles. Saturday - #111 - 6 miles following an hour on the bike trainer. Sunday - #112 - 2 miles after 90 minutes on the trainer. Taking this thing to 200... |
| 2013-11-18 10:00 AM in reply to: ImSore |
Extreme Veteran 1329 Wausau WI | Subject: RE: 30 runs in 30 days - who's with us? Originally posted by ImSore #393- 26.2 mi Philadelphia Marathon. 3:07:42. Hope its enough to BQ. Split Hours:Minutes:SecondsTime MilesDistance Minutes per MileAvg Pace Summary 3:07:42.7 26.28 7:09 1 7:05.1 1.00 7:05 2 6:50.1 1.00 6:50 3 6:48.3 1.00 6:48 4 7:02.6 1.00 7:03 5 6:58.4 1.00 6:58 6 6:50.9 1.00 6:51 7 6:58.0 1.00 6:58 8 7:03.3 1.00 7:03 9 6:55.7 1.00 6:56 10 7:12.4 1.00 7:12 11 7:06.2 1.00 7:06 12 6:59.6 1.00 7:00 13 7:07.3 1.00 7:07 14 7:02.5 1.00 7:02 15 7:00.5 1.00 7:01 16 7:04.2 1.00 7:04 17 7:05.4 1.00 7:05 18 7:36.7 1.00 7:37 19 7:17.9 1.00 7:18 20 7:17.1 1.00 7:17 21 7:14.5 1.00 7:14 22 7:28.8 1.00 7:29 23 7:29.2 1.00 7:29 24 7:30.4 1.00 7:30 25 7:24.9 1.00 7:25 26 7:22.6 1.00 7:23 27 1:50.1 0.28 6:33 Wow! Great job on the marathon and what should be a BQ! |
| 2013-11-18 10:01 AM in reply to: Lumber Dad |
Extreme Veteran 1329 Wausau WI | Subject: RE: 30 runs in 30 days - who's with us? Run # 421 |
| 2013-11-18 10:04 AM in reply to: MSU_Brad |
| 1053 | Subject: RE: 30 runs in 30 days - who's with us? Originally posted by MSU_Brad Friday - #110 - 2 miles. Saturday - #111 - 6 miles following an hour on the bike trainer. Sunday - #112 - 2 miles after 90 minutes on the trainer. Taking this thing to 200... Why stop there!! I am jealous of you getting some training on the bike in. After my marathon, I have a bit of recovery, then I have to get myself back in the pool and on the bike. To say I've neglected my swim/bike over the last 3 months would be an understatement. |
| 2013-11-18 10:09 AM in reply to: ImSore |
| 1053 | Subject: RE: 30 runs in 30 days - who's with us? #394 - 2 miles. First few steps were iffy, but managed 2 miles going really easy. Thanks all. The marathon was a PR, and I am hoping to put forth a good effort to go sub 3 next year. Maybe a bit more volume, and tempo work provided my body is up to it, and I think its doable. Race report is posted. http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid... |
| 2013-11-18 10:59 AM in reply to: ImSore |
| 1439 | Subject: RE: 30 runs in 30 days - who's with us? Day 726, 10 miles. |
| 2013-11-19 2:29 PM in reply to: navbtcret |
| 1439 | Subject: RE: 30 runs in 30 days - who's with us? Day 727, 8.2 miles. |
| 2013-11-19 8:06 PM in reply to: navbtcret |
| 1053 | Subject: RE: 30 runs in 30 days - who's with us? #395- 2 mi. Better than yesterday, but hamstrings tight. Feet and lower legs felt pretty good actually. |
| 2013-11-19 11:11 PM in reply to: ImSore |
Regular 1362 Jenison, MI | Subject: RE: 30 runs in 30 days - who's with us? Originally posted by ImSore Actually, no plans on stopping at 200. It just seemed like a good manageable goal. After 200, the goal will be a year...but first things first! Originally posted by MSU_Brad Friday - #110 - 2 miles. Saturday - #111 - 6 miles following an hour on the bike trainer. Sunday - #112 - 2 miles after 90 minutes on the trainer. Taking this thing to 200... Why stop there!! I am jealous of you getting some training on the bike in. After my marathon, I have a bit of recovery, then I have to get myself back in the pool and on the bike. To say I've neglected my swim/bike over the last 3 months would be an understatement. Monday #113 - 2 easy miles Tuesday #114 - 4 miles speed work intervals...felt far better than I expected, giving me the feeling I should either increase my pace on the speed intervals or add another 2 sets. Tonight was .5 mile warmup, then 7x .25 speed & .25 recovery run pace. I was actually able to hold a recovery run pace that wasn't too bad (~9:00 min/mile). Surprised me. I guess despite the fact that I have been at this for 4 straight months, improvement in running still comes as a surprise to me. |
| 2013-11-20 5:13 PM in reply to: MSU_Brad |
| 1439 | Subject: RE: 30 runs in 30 days - who's with us? Day 728, 10 miles. Getting back into the groove. |
| 2013-11-20 6:13 PM in reply to: navbtcret |
| 1053 | Subject: RE: 30 runs in 30 days - who's with us? Originally posted by navbtcret Day 728, 10 miles. Getting back into the groove. Good to hear. I hope to get "back on my feet," soon also. I feel much better today, hamstrings still tight though. The problem is that I want to be able to run more, but know I can't. #396- 4 mi nice and easy. |
| 2013-11-20 8:56 PM in reply to: ImSore |
Regular 1362 Jenison, MI | Subject: RE: 30 runs in 30 days - who's with us? #115 - 4 miles easy. Then home for an hour on the bike trainer. I keep saying it, but I don't think I could have ever run 4 miles "easy" before. It was always a struggle after about 2, and tough to keep going. I'm feeling so much better now. And I think since I have been 95% or more indoors on the treadmill, it has helped out my PF issues a little bit. I'll see when I get my next outdoor run in, but for now I am enjoying the treadmill so I am not limping around the entire next day. |
| 2013-11-21 8:36 AM in reply to: MSU_Brad |
| 1439 | Subject: RE: 30 runs in 30 days - who's with us? Originally posted by MSU_Brad #115 - 4 miles easy. Then home for an hour on the bike trainer. I keep saying it, but I don't think I could have ever run 4 miles "easy" before. It was always a struggle after about 2, and tough to keep going. I'm feeling so much better now. And I think since I have been 95% or more indoors on the treadmill, it has helped out my PF issues a little bit. I'll see when I get my next outdoor run in, but for now I am enjoying the treadmill so I am not limping around the entire next day. Way to stay at it Brad and good to hear the PF is not causing you much distress. |
| 2013-11-21 12:36 PM in reply to: MSU_Brad |
Extreme Veteran 737 | Subject: RE: 30 runs in 30 days - who's with us? #115a: Woke up really late this morning, so I only had time for a mile and change. Heading out for #115b when I get home. Originally posted by MSU_Brad #115 - 4 miles easy. Then home for an hour on the bike trainer. I keep saying it, but I don't think I could have ever run 4 miles "easy" before. It was always a struggle after about 2, and tough to keep going. I'm feeling so much better now. And I think since I have been 95% or more indoors on the treadmill, it has helped out my PF issues a little bit. I'll see when I get my next outdoor run in, but for now I am enjoying the treadmill so I am not limping around the entire next day. PF sucks. DOMS is awesome, but PF sucks. Hope the treadmill continues to work out for you. |
| 2013-11-21 2:10 PM in reply to: mrheathen |
| 1439 | Subject: RE: 30 runs in 30 days - who's with us? Day 729, another 10 mile run. I am getting predicable. |
| 2013-11-21 7:14 PM in reply to: navbtcret |
| 1053 | Subject: RE: 30 runs in 30 days - who's with us? #397- 2 miles easy again. |
| 2013-11-22 10:09 AM in reply to: ImSore |
| 1053 | Subject: RE: 30 runs in 30 days - who's with us? #398 5 mi recovery in the rain. |
| 2013-11-22 10:11 AM in reply to: ImSore |
Regular 1362 Jenison, MI | Subject: RE: 30 runs in 30 days - who's with us? Thursday - #116 - 2 mile tempo run. Was supposed to be 4 but I ran out of time. |
| 2013-11-22 2:24 PM in reply to: MSU_Brad |
| 1439 | Subject: RE: 30 runs in 30 days - who's with us? Day 730, 8.2 miles. |
| 2013-11-22 3:05 PM in reply to: navbtcret |
Extreme Veteran 737 | Subject: RE: 30 runs in 30 days - who's with us? #115 b: 4.53 miles. #116: 2.75 miles. Increasing mileage means finding new and inventive ways to travel my neighborhood. |
| 2013-11-23 3:27 PM in reply to: mrheathen |
| 1439 | Subject: RE: 30 runs in 30 days - who's with us? Day 731,15.2 miles. Today is my two year mark of my running streak, I have ran everyday for two years in row now. In the two years of the streak I have ran a total of 6,557.24 miles. I have also ran 12 marathons, a 50k, a 50 miler and a 100 miler in those two years with many other shorter races. Hopefully I can keep this streak going for another 20 years, that'll make me 71 then but it can be done. |
| 2013-11-23 6:28 PM in reply to: navbtcret |
| 1053 | Subject: RE: 30 runs in 30 days - who's with us? Originally posted by navbtcret Day 731,15.2 miles. Today is my two year mark of my running streak, I have ran everyday for two years in row now. In the two years of the streak I have ran a total of 6,557.24 miles. I have also ran 12 marathons, a 50k, a 50 miler and a 100 miler in those two years with many other shorter races. Hopefully I can keep this streak going for another 20 years, that'll make me 71 then but it can be done. Your mileage over the last 2 years is enough to run across the US coast to coast, then back, and then another 1/4 of the way across. Roughly. Congrats on the 2 year mark, including all the races you've done your achievement is truly remarkable. #399- 2 mile recovery. |
| 2013-11-23 6:28 PM in reply to: navbtcret |
| 1053 | Subject: RE: 30 runs in 30 days - who's with us? Originally posted by navbtcret Day 731,15.2 miles. Today is my two year mark of my running streak, I have ran everyday for two years in row now. In the two years of the streak I have ran a total of 6,557.24 miles. I have also ran 12 marathons, a 50k, a 50 miler and a 100 miler in those two years with many other shorter races. Hopefully I can keep this streak going for another 20 years, that'll make me 71 then but it can be done. Your mileage over the last 2 years is enough to run across the US coast to coast, then back, and then another 1/4 of the way across. Roughly. Congrats on the 2 year mark, including all the races you've done your achievement is truly remarkable. #399- 2 mile recovery. |
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