Subject: RE: 30 runs in 30 days - who's with us?Originally posted by ImSore
Originally posted by MSU_Brad
Friday - #110 - 2 miles.
Saturday - #111 - 6 miles following an hour on the bike trainer.
Sunday - #112 - 2 miles after 90 minutes on the trainer.
Taking this thing to 200...
Why stop there!! I am jealous of you getting some training on the bike in. After my marathon, I have a bit of recovery, then I have to get myself back in the pool and on the bike. To say I've neglected my swim/bike over the last 3 months would be an understatement.
Actually, no plans on stopping at 200. It just seemed like a good manageable goal. After 200, the goal will be a year...but first things first!
Monday #113 - 2 easy miles
Tuesday #114 - 4 miles speed work intervals...felt far better than I expected, giving me the feeling I should either increase my pace on the speed intervals or add another 2 sets. Tonight was .5 mile warmup, then 7x .25 speed & .25 recovery run pace.
I was actually able to hold a recovery run pace that wasn't too bad (~9:00 min/mile ). Surprised me. I guess despite the fact that I have been at this for 4 straight months, improvement in running still comes as a surprise to me. |