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2007-11-10 8:21 PM
in reply to: #1047419

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TinkerBeth
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Subject: RE: They Who Shall Not be Named!
kns57 - 2007-11-10 8:18 PM
lastcall2003 - 2007-11-10 8:16 PM

kns57 - 2007-11-10 7:53 PM Okay, I'm up to page 16 and it seems like there is a calendar with legs. Thanks for the leg shots guys. What a awesome site to come back to. I did take a picture of my feet and the ocean. Might post that one.

Kendra - u still with us?

or did you get sucked into Twisnibbins history?

;-)

I've got the link up in two tabs, bouncing between the two. I'm now on page 20. My hubby thinks I'm nuts, but I've got to get caught up with y'all.

LOLOL

we've missed you!



2007-11-10 8:23 PM
in reply to: #1047421

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TinkerBeth
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Subject: RE: They Who Shall Not be Named!
D001 - 2007-11-10 8:18 PM
lastcall2003 - 2007-11-10 8:25 PM

yes Dee - you must learn to stretch

on a serious note - this has made a HUGE difference for me

I was never a big believer in stretching, but it has been proved to me - it works, especially for my shoulders

OK, About.com has some stuff on shoulder stretches. Reading it now. (Between

anything good?

2007-11-10 8:23 PM
in reply to: #1047426

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MotoQueen
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Subject: RE: They Who Shall Not be Named!
lastcall2003 - 2007-11-10 8:21 PM

kns57 - 2007-11-10 8:18 PM
lastcall2003 - 2007-11-10 8:16 PM

kns57 - 2007-11-10 7:53 PM Okay, I'm up to page 16 and it seems like there is a calendar with legs. Thanks for the leg shots guys. What a awesome site to come back to. I did take a picture of my feet and the ocean. Might post that one.

Kendra - u still with us?

or did you get sucked into Twisnibbins history?

;-)

I've got the link up in two tabs, bouncing between the two. I'm now on page 20. My hubby thinks I'm nuts, but I've got to get caught up with y'all.

LOLOL

we've missed you!



I was in BT withdrawal, but if I wouldn't let my hubby get on the computer while on vacation, how could I possibly. But coming back to 70 pages of reading to get caught up on, I'm glad I didn't get on the computer for I would have missed a lot of beach time.
2007-11-10 8:28 PM
in reply to: #1047426

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Champion
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Taser-World
Subject: RE: They Who Shall Not be Named!

Ow ow ow!
Shoulder stretches = Bad!

Ow ow ow.

No more shoulder stretches.
(Dee kicks the About.com website.)

Stupid shoulder stretches are evil.

Well, my shoulder WAS feeling better.







2007-11-10 8:29 PM
in reply to: #1047429

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TinkerBeth
23096
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Liverpool, New York
Subject: RE: They Who Shall Not be Named!
kns57 - 2007-11-10 8:23 PM
lastcall2003 - 2007-11-10 8:21 PM
kns57 - 2007-11-10 8:18 PM
lastcall2003 - 2007-11-10 8:16 PM

kns57 - 2007-11-10 7:53 PM Okay, I'm up to page 16 and it seems like there is a calendar with legs. Thanks for the leg shots guys. What a awesome site to come back to. I did take a picture of my feet and the ocean. Might post that one.

Kendra - u still with us?

or did you get sucked into Twisnibbins history?

;-)

I've got the link up in two tabs, bouncing between the two. I'm now on page 20. My hubby thinks I'm nuts, but I've got to get caught up with y'all.

LOLOL

we've missed you!

I was in BT withdrawal, but if I wouldn't let my hubby get on the computer while on vacation, how could I possibly. But coming back to 70 pages of reading to get caught up on, I'm glad I didn't get on the computer for I would have missed a lot of beach time.

clearly you made the right choice!

beach time *sigh*

2007-11-10 8:30 PM
in reply to: #1047430

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MotoQueen
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Subject: RE: They Who Shall Not be Named!
D001 - 2007-11-10 8:28 PM


Ow ow ow!
Shoulder stretches = Bad!

Ow ow ow.

No more shoulder stretches.
(Dee kicks the About.com website.)

Stupid shoulder stretches are evil.

Well, my shoulder WAS feeling better.

Awe, poor Dee. It will get better with time. Don't try to overdo it initially. Even with PT they start you off slow and build you up.









2007-11-10 8:30 PM
in reply to: #1047430

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TinkerBeth
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Liverpool, New York
Subject: RE: They Who Shall Not be Named!

D001 - 2007-11-10 8:28 PM Ow ow ow! Shoulder stretches = Bad! Ow ow ow. No more shoulder stretches. (Dee kicks the About.com website.) Stupid shoulder stretches are evil. Well, my shoulder WAS feeling better.

Oh, Dee - whatever shall we do?

ummmm, so - have you gone to see anyone about your shoulder? or are you still self diagnosing?

2007-11-10 8:34 PM
in reply to: #1047433

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Champion
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Subject: RE: They Who Shall Not be Named!
lastcall2003 - 2007-11-10 9:30 PM

D001 - 2007-11-10 8:28 PM Ow ow ow! Shoulder stretches = Bad! Ow ow ow. No more shoulder stretches. (Dee kicks the About.com website.) Stupid shoulder stretches are evil. Well, my shoulder WAS feeling better.

Oh, Dee - whatever shall we do?

ummmm, so - have you gone to see anyone about your shoulder? or are you still self diagnosing?



Self, of course. I hate going to doctors. I think I'm allergic to doctors' offices.

2007-11-10 8:36 PM
in reply to: #1047433

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Champion
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Subject: RE: They Who Shall Not be Named!
lastcall2003 - 2007-11-10 9:30 PM

D001 - 2007-11-10 8:28 PM Ow ow ow! Shoulder stretches = Bad! Ow ow ow. No more shoulder stretches. (Dee kicks the About.com website.) Stupid shoulder stretches are evil. Well, my shoulder WAS feeling better.

Oh, Dee - whatever shall we do?

ummmm, so - have you gone to see anyone about your shoulder? or are you still self diagnosing?



Actually, it is (was?) getting better.

I just tried to go back to my regular swim technique, and tried to not overextend. And I've been strengthening the opposing muscles. (With light weights only.)

But the stretching... well, clearly my shoulder has plenty to say about that.
2007-11-10 8:38 PM
in reply to: #1047431

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Champion
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Subject: RE: They Who Shall Not be Named!

I love the beach. And the ocean. It's been a long time since I've gone there though....







Edited by D001 2007-11-10 8:39 PM
2007-11-10 8:41 PM
in reply to: #1047439

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Elite
4148
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Utah
Subject: RE: They Who Shall Not be Named!

Have you tried the pain free method... 800 IB chase with whiskey. Hehehehehe (I'm really not an alchy, I promise, I just REALLY want a drink now!)

Oh, then you're supposed to follow up with a call to both ortho doc and massage therapist.

Make sure you're not stretching that thing cold, you could do more damage than good.  Try heating it up a little with a rice bag.  I call it the Play-doh affect, you stretch it cold and it will break.

Well gang, my tourney is almost over (13 hours after we started today).  After this I'm offline and probably not back til Mon am.

Hope all goes well for everyone.



2007-11-10 8:45 PM
in reply to: #1047447

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MotoQueen
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Subject: RE: They Who Shall Not be Named!
geauxtri - 2007-11-10 8:41 PM

Have you tried the pain free method... 800 IB chase with whiskey. Hehehehehe (I'm really not an alchy, I promise, I just REALLY want a drink now!)

Oh, then you're supposed to follow up with a call to both ortho doc and massage therapist.

Make sure you're not stretching that thing cold, you could do more damage than good.  Try heating it up a little with a rice bag.  I call it the Play-doh affect, you stretch it cold and it will break.

Well gang, my tourney is almost over (13 hours after we started today).  After this I'm offline and probably not back til Mon am.

Hope all goes well for everyone.



Heather is right. You don't want to be stretching it cold. Warm it up some before stretching. Also stretch it out immediately after swimming.
2007-11-10 8:45 PM
in reply to: #1047447

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Champion
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Taser-World
Subject: RE: They Who Shall Not be Named!
geauxtri - 2007-11-10 9:41 PM

Have you tried the pain free method... 800 IB chase with whiskey. Hehehehehe (I'm really not an alchy, I promise, I just REALLY want a drink now!)

Oh, then you're supposed to follow up with a call to both ortho doc and massage therapist.

Make sure you're not stretching that thing cold, you could do more damage than good. Try heating it up a little with a rice bag. I call it the Play-doh affect, you stretch it cold and it will break.

Well gang, my tourney is almost over (13 hours after we started today). After this I'm offline and probably not back til Mon am.

Hope all goes well for everyone.



Hey, that would work! If I drank heavily enough, I wouldn't notice my shoulder at all!

Play-doh effect -- LOL. I see your point.

Have a good weekend!
2007-11-10 8:51 PM
in reply to: #1038891

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MotoQueen
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Subject: RE: They Who Shall Not be Named!
kaqphin - 2007-11-05 4:06 PM

lastcall2003 - 2007-11-06 8:34 AM
kaqphin - 2007-11-05 2:33 PM

Atlantia - 2007-11-06 3:04 AM
lyssa-gator - 2007-11-05 10:03 AM yeah, i'm technically not on this team either--nice legs btw!!
Thank Cat: they didn't look like that before her October challenge. THANKS CAT!

WOW they are stunning....

 

Oh GOOD MORNING!!!!!! Im running late for work.. anyone know how to pull of a dress, fishnets and heels without looking trashy? 

for some reason that sounds like something spokes might have some advice on - LOL

haha now where was he when i needed him??? SPOKES!!!!!

Im at work not so will just have to hope for the best.... tried to take a pic but taking a picture of yourself with a camera phone is near impossible!!! In fact im still trying to workout how to take a decent non blurry leg pic

So does this sound trashy? Little black dress, fishnet type stockings, closed toe pointy heels, red lipstick, hair pulled back with the flower/fascinator thingy and big gold hoop earrings... haha I think its actually sounds trashier than it looks!



OMG, has the late 60's look come back in style? This does sound trashy. Hope you took pics.
2007-11-10 8:57 PM
in reply to: #1047426

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Champion
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Taser-World
Subject: RE: They Who Shall Not be Named!

Need.... more..... bandwidth......

'Puter..... is..... so..... slow.......

zzzzzzzzzzzzzzzzzzzzzzzzzzzz

2007-11-10 9:07 PM
in reply to: #1039423

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MotoQueen
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Subject: RE: They Who Shall Not be Named!
tnickerson - 2007-11-05 9:08 PM

Okay, you all asked for it.....

 



I love it!


2007-11-10 9:14 PM
in reply to: #1047461

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TinkerBeth
23096
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Liverpool, New York
Subject: RE: They Who Shall Not be Named!
kns57 - 2007-11-10 8:51 PM
kaqphin - 2007-11-05 4:06 PM
lastcall2003 - 2007-11-06 8:34 AM
kaqphin - 2007-11-05 2:33 PM

Atlantia - 2007-11-06 3:04 AM
lyssa-gator - 2007-11-05 10:03 AM yeah, i'm technically not on this team either--nice legs btw!!
Thank Cat: they didn't look like that before her October challenge. THANKS CAT!

WOW they are stunning....

 

Oh GOOD MORNING!!!!!! Im running late for work.. anyone know how to pull of a dress, fishnets and heels without looking trashy? 

for some reason that sounds like something spokes might have some advice on - LOL

haha now where was he when i needed him??? SPOKES!!!!!

Im at work not so will just have to hope for the best.... tried to take a pic but taking a picture of yourself with a camera phone is near impossible!!! In fact im still trying to workout how to take a decent non blurry leg pic

So does this sound trashy? Little black dress, fishnet type stockings, closed toe pointy heels, red lipstick, hair pulled back with the flower/fascinator thingy and big gold hoop earrings... haha I think its actually sounds trashier than it looks!

OMG, has the late 60's look come back in style? This does sound trashy. Hope you took pics.

she did

and, they were awesome

hot legs!

2007-11-10 9:16 PM
in reply to: #1032449

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TinkerBeth
23096
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Liverpool, New York
Subject: RE: They Who Shall Not be Named!

OMG -

ice baths hurt! there is no way around it

ok - true confessions - i took a tumble off of my bike a couple of weeks ago and i think i did something to my ankle

i've been, umm ignoring it - thinking it would go away - but somehow it's not working

2007-11-10 9:17 PM
in reply to: #1047469

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MotoQueen
13195
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Subject: RE: They Who Shall Not be Named!
lastcall2003 - 2007-11-10 9:14 PM

kns57 - 2007-11-10 8:51 PM
kaqphin - 2007-11-05 4:06 PM
lastcall2003 - 2007-11-06 8:34 AM
kaqphin - 2007-11-05 2:33 PM

Atlantia - 2007-11-06 3:04 AM
lyssa-gator - 2007-11-05 10:03 AM yeah, i'm technically not on this team either--nice legs btw!!
Thank Cat: they didn't look like that before her October challenge. THANKS CAT!

WOW they are stunning....

 

Oh GOOD MORNING!!!!!! Im running late for work.. anyone know how to pull of a dress, fishnets and heels without looking trashy? 

for some reason that sounds like something spokes might have some advice on - LOL

haha now where was he when i needed him??? SPOKES!!!!!

Im at work not so will just have to hope for the best.... tried to take a pic but taking a picture of yourself with a camera phone is near impossible!!! In fact im still trying to workout how to take a decent non blurry leg pic

So does this sound trashy? Little black dress, fishnet type stockings, closed toe pointy heels, red lipstick, hair pulled back with the flower/fascinator thingy and big gold hoop earrings... haha I think its actually sounds trashier than it looks!

OMG, has the late 60's look come back in style? This does sound trashy. Hope you took pics.

she did

and, they were awesome

hot legs!



Yeah, I am still reading. Up to page 34. Saw the pics and they were awesome. Brings back memories. OMG I am dating myself.
2007-11-10 9:23 PM
in reply to: #1047471

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TinkerBeth
23096
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Liverpool, New York
Subject: RE: They Who Shall Not be Named!

kns57 - 2007-11-10 9:17 PM

 Yeah, I am still reading. Up to page 34. Saw the pics and they were awesome. Brings back memories. OMG I am dating myself.

lol - oh, so many pics to go!

2007-11-10 9:42 PM
in reply to: #1047473

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MotoQueen
13195
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Subject: RE: They Who Shall Not be Named!
lastcall2003 - 2007-11-10 9:23 PM

kns57 - 2007-11-10 9:17 PM

 Yeah, I am still reading. Up to page 34. Saw the pics and they were awesome. Brings back memories. OMG I am dating myself.

lol - oh, so many pics to go!




Okay, after two hours i'm up to page 38. Must get sleep and it is getting hard to type with a cat who wants attention after being left home without me for a wekk. Meow! At least I made it past 8:30 on a Saturday Night! SmileyCentral.com I'm going to dream about the beach I just left. Oh, there were some sea turtles hatching this morning. It was so cool!



Edited by kns57 2007-11-10 9:43 PM


2007-11-10 9:43 PM
in reply to: #1047482

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TinkerBeth
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Liverpool, New York
Subject: RE: They Who Shall Not be Named!
kns57 - 2007-11-10 9:42 PM
lastcall2003 - 2007-11-10 9:23 PM

kns57 - 2007-11-10 9:17 PM

 Yeah, I am still reading. Up to page 34. Saw the pics and they were awesome. Brings back memories. OMG I am dating myself.

lol - oh, so many pics to go!

Okay, after two hours i'm up to page 38. Must get sleep and it is getting hard to type with a cat who wants attention after being left home without me for a wekk. Meow! At least I made it past 8:30 on a Saturday Night! SmileyCentral.com I'm going to dream about the beach I just left. Oh, there were some sea turtles hatching this morning. It was so cool!

nighty night!

sweet dreams :-)

2007-11-10 10:12 PM
in reply to: #1047366

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Pro
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A farming town in MN
Subject: RE: They Who Shall Not be Named!
lastcall2003 - 2007-11-10 7:25 PM
D001 - 2007-11-10 11:43 AM
kaqphin - 2007-11-09 11:27 PM Stretching: When you work out and muscles get put under stress one of their reactions is to tigthen... after awhile they dont loosen up as much and stay tight....

 

This will pull body parts out of alignment and cause injuries.... because other muscles will start to compensate for the tight muscles and it will affect how you move.

Also if muscles are held in a certain position (ie high heels) over time they will tighten to fit the position they are used to...

Stretching keeps the muscles supple and your body in good alignement (among other things) and Im sure someone who understands all this better than me will explain it beter

In other words.... I need to learn how to stretch my shoulder muscles.

yes Dee - you must learn to stretch

on a serious note - this has made a HUGE difference for me

I was never a big believer in stretching, but it has been proved to me - it works, especially for my shoulders

and legs...hee...

2007-11-10 10:19 PM
in reply to: #1047493

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Champion
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Taser-World
Subject: RE: They Who Shall Not be Named!

OK, so maybe it wasn't a bandwidth problem. Maybe it was a computer problem....

'Cause shortly after writing my last post (complaining about how slow everything was).... the whole stupid thing crashed and burned.

Anyway. I'm back.

All in all, this hasn't been a very productive evening! LOL

2007-11-10 10:21 PM
in reply to: #1047322

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Pro
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A farming town in MN
Subject: RE: They Who Shall Not be Named!
HCS5QA - 2007-11-10 6:38 PM

D001 - 2007-11-10 9:51 AM
HCS5QA - 2007-11-10 11:39 AM I'll be gone for a bit today myself. I'm going to the expo at REI to pick up my race pack as well as just get out and do something.
Race pack! Ooh, how exciting! Remember - run REALLY fast tomorrow, so Beth can wave her pom poms! Or, how about this? They have pom poms, too!

That's what i love about you guys, you look out for my best interests. LOL

Talk to you later. 

Hector, good luck tomorrow...start out those first 5 slow, pick it up a little the next 5, and if you're feeling good, kick in those last 3.  You'll do great!!!  And you even get a little Beth visual reward after all is said and done...



Edited by sparco 2007-11-10 10:43 PM
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