They Who Shall Not be Named! (Page 107)

Hi Cat

Keep in mind that I'm new to this, but from what I have observed - there seems to be a new challenge starting every 90 days - The organizers are really cool about letting people join in and it certainly doesn't seem to be limited - there are lots of the same people of course - but new comers are always weclome

I also have a thread that I start every week - WW and friends of WW - I started it a few months ago and it's more of a discussion thread about successs, challenges, questions - it's a smaller thread with lots of people that pop in and out - more of a support thread and less of a challenge thread - there are some really great people that post, including a few that are particating in the Nov challenge

hope that helps :-)

Hi Jeni

Great news about the good swim!  WTG!

For this week go ahead and post your weeks' results in the thread - I think it will be fun for everyone to see what the team has accomplished

I'll see if I can keep up with them among all of the other posts - if it works, we'll continue to do it that way

:-)

Kendra - faboulous feet!  And I am way jealous of the rest of the scenery

what a wonderful vacation!

Thanks Sal!  I'll get this updated in the spreadsheet - Great stat to the challenge!

if only I can find the link to the spreadsheet in all of these posts - hmmm, i guess i should have thought to bookmark the link -

LOL

Well, I think I'm mostly caught up now -

and I, like everyone else is now talking to myself - LMAO

this group is awesome

GO TWISNIBBINS!

Weekend highlights - not as thourogh as nibbins notes, but hopefully you will enjoy them just the same :-)

Jeni - swim lesson went great!  woo hooo

Kendra - back from vacation - is now caught up from BT withdrawal - has great feet!

Hector - first 1/2 Mary today - we are all waiting for the RR - GO HECTOR!

Sal - great week of workouts and working and posting - spending time with friends today in Mankato

Sharon - how did the party go????? hope you had a blast

Tammy - do you always talk to yourself?  LOLOL

Amy - may be getting shin splints - advice is welcome (her hubby is not so sure this is a triatholon site - lol)

Heather - working lots of hrs at a tournament - if I remember right it's a BB tourney -

Cat - picked up a new mountain bike - now she just needs some nice weather to go riding!

Scott - no idea, oh Spokes, where are you??

Dee - really needs to get her shoulder looked at - yep, that's the group consensus! ;-)

Yanti - how was the date????????

Lots of talk around Stretching: Cat provided a great explanation

When you work out and muscles get put under stress one of their reactions is to tigthen... after awhile they dont loosen up as much and stay tight....

This will pull body parts out of alignment and cause injuries.... because other muscles will start to compensate for the tight muscles and it will affect how you move.

Also if muscles are held in a certain position (ie high heels) over time they will tighten to fit the position they are used to...

Stretching keeps the muscles supple and your body in good alignement (among other things)

I probably won't be around much today - need to get some stuff done in real life and I'm going to spamalot with a friend tonight

I'll pop in later to see if I can catch Hector's RR

Have a great day!