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JFord's Mentor Group-Closed (Page 11)
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 2011-01-29 6:29 AM in reply to: #3328175 |
Member  5452    NC |  Subject: RE: JFord's Mentor Group-Closedpeterssonb - 2011-01-29 7:05 AM 1) a great run to inspire you to get out ther when you "are just feeling lazy" http://www.youtube.com/watch?v=IZ-_3Ug3wqU&feature=player_embedded I'll see your kick, and raise you: http://www.youtube.com/watch?v=pNSWTwB-_bk Edited by Goosedog 2011-01-29 6:29 AM |
| 2011-01-29 7:26 AM in reply to: #3328182 |
Elite 2634  in front of my computer duh! | Subject: RE: JFord's Mentor Group-Closed Goosedog - 2011-01-29 4:29 AM peterssonb - 2011-01-29 7:05 AM 1) a great run to inspire you to get out ther when you "are just feeling lazy" http://www.youtube.com/watch?v=IZ-_3Ug3wqU&feature=player_embedded I'll see your kick, and raise you: http://www.youtube.com/watch?v=pNSWTwB-_bk Okay those are good and all, but this is how I spend my weekends …  http://www.youtube.com/watch?v=bAkJgJ27uVQ see if this doesn't motivate you to run a little harder and a little longer, or to do that extra set or 2 in the gym. Hang in there the really workout inspiring stuff doesn't start until 02:15 in. Edited by joemac3 2011-01-29 7:28 AM |
| 2011-01-29 10:56 AM in reply to: #3328141 |
New user 29 Olympia | Subject: RE: JFord's Mentor Group-Closed joemac3 - 2011-01-29 12:56 AM mwhitlatch - 2011-01-28 8:45 PM To upgrade to all Dura-Ace DI2 set up?? I am thinking that is what someone is trying to tell you with all these signs. GAH, got 5 miles in on the bike. Twisted my ankle as the bike skipped gears.... With this and all these flats... maybe it's a sign I was looking a the SRAM Red Group. This rainy crappy dirty roads is killer on the bike. Would only put them on in nice weather/before the race. |
| 2011-01-29 12:49 PM in reply to: #3266050 |
Veteran 297 Lomma | Subject: RE: JFord's Mentor Group-Closed Allright, 24 hours into my unemployment and it still sucks. Damn re-orgs. :-) Still managed to go to the gym this morning, that's something at least. |
| 2011-01-29 3:39 PM in reply to: #3266050 |
Member 5452 NC | Subject: RE: JFord's Mentor Group-Closed Friday's early happy hour scrubbed today's early run, but yeah to this year's first miles on the road in 60 deg. and sunny! Edited by Goosedog 2011-01-29 3:39 PM |
| 2011-01-30 9:54 AM in reply to: #3328670 |
| Member 75 Blacklick, OH | Subject: RE: JFord's Mentor Group-Closed I'd give my left arm for 60 degrees right now. On my way out to the gym in 20 degree temp and snow as far as I can see. |
| 2011-01-30 1:25 PM in reply to: #3329319 |
Member 5452 NC | Subject: RE: JFord's Mentor Group-Closed harberc - 2011-01-30 10:54 AM I'd give my left arm for 60 degrees right now. On my way out to the gym in 20 degree temp and snow as far as I can see. I hate to tell you, but today was almost 70. Shorts, t-shirt & flip flops. |
| 2011-01-30 1:35 PM in reply to: #3266050 |
Extreme Veteran 547 Atlanta | Subject: RE: JFord's Mentor Group-Closed Oh yea, this is why I moved to the south! Oh, side bar... I was thinking about getting a coach. Anyone here have one? Just curious. |
| 2011-01-30 4:21 PM in reply to: #3329507 |
| Member 75 Blacklick, OH | Subject: RE: JFord's Mentor Group-Closed Thanks guys! Love to hear about all this warm weather. In honor of your southern warmness, I left the gym in my shorts!! |
| 2011-01-31 8:40 AM in reply to: #3266050 |
Pro 5761 Bartlett, TN | Subject: RE: JFord's Mentor Group-Closed Beautiful weekend here in Memphis also. Bagged my trail run on Sunday due to not feeling well. Woke up late this morning to start my Olympic plan, will get it in this evening. Basketball team is now 0-2, but we did score over 20 points this game! |
| 2011-01-31 9:01 AM in reply to: #3266050 |
Veteran 399 | Subject: RE: JFord's Mentor Group-Closed Can any of you swimmers help me? I have always just gone to the pool and did laps. Sometimes I would go for speed and do 10 repeats, sometimes slower for distance. Now, I am starting a base training plan for the next 10 weeks. There are some very detailed swim workouts in it. I Am not certain what some of it means...here is one workout
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| 2011-01-31 9:01 AM in reply to: #3266050 |
Pro 5761 Bartlett, TN | Subject: RE: JFord's Mentor Group-Closed |
| 2011-01-31 9:08 AM in reply to: #3330482 |
Member 5452 NC | Subject: RE: JFord's Mentor Group-Closed peterssonb - 2011-01-31 What does the "@20 sec" mean? Any help would be appreciated. As you know, I 'm a new swimmer, but I would read that to mean 20 secs rest between sets. Your rest decreases as the distances decrease. Regardless, I'm tired just reading that workout. |
| 2011-01-31 9:20 AM in reply to: #3330482 |
Pro 5761 Bartlett, TN | Subject: RE: JFord's Mentor Group-Closed peterssonb - 2011-01-31 9:01 AM Can any of you swimmers help me? I have always just gone to the pool and did laps. Sometimes I would go for speed and do 10 repeats, sometimes slower for distance. Now, I am starting a base training plan for the next 10 weeks. There are some very detailed swim workouts in it. I Am not certain what some of it means...here is one workout
Normally I have seen them listed as 8x50 m @ :45, meaning you would take off at every 45 seconds. They way yours is listed looks like what Goosedog said and I would take it to mean you get 20 secs recovery between each 200 m. |
| 2011-01-31 9:23 AM in reply to: #3330482 |
Extreme Veteran 547 Atlanta | Subject: RE: JFord's Mentor Group-Closed peterssonb - 2011-01-31 10:01 AM Can any of you swimmers help me? I have always just gone to the pool and did laps. Sometimes I would go for speed and do 10 repeats, sometimes slower for distance. Now, I am starting a base training plan for the next 10 weeks. There are some very detailed swim workouts in it. I Am not certain what some of it means...here is one workout
What does the "@20 sec" mean? Any help would be appreciated. The "@20 sec" means 20 seconds of rest between each of the 200m. So swim 200, rest 20 sec. Then do that 4x. Then 100's with 15 sec. rest between each. For the drills, I'm assuming they mean you can pick whatever drills you want. If you need some ideas, I'm sure there are articles here on BT to describe and explain proper executuion. I like the fist drill the best. |
| 2011-01-31 9:24 AM in reply to: #3266050 |
Extreme Veteran 547 Atlanta | Subject: RE: JFord's Mentor Group-Closed oops, I'm slow. |
| 2011-01-31 10:04 AM in reply to: #3266050 |
Elite 2634 in front of my computer duh! | Subject: RE: JFord's Mentor Group-Closed Quick Hello To All! |
| 2011-01-31 11:17 AM in reply to: #3330484 |
Champion 12759 Chicago | Subject: RE: JFord's Mentor Group-Closed jford2309 - 2011-01-31 9:01 AM ALSO: HAPPY BIRTHDAY CHERI!!!!!Thanks James I feel younger with each day that passes!!!!!! |
| 2011-01-31 6:00 PM in reply to: #3266050 |
Pro 5761 Bartlett, TN | Subject: RE: JFord's Mentor Group-Closed I just wanted to stop in and say that I had a great run this afternoon. |
| 2011-02-01 7:22 AM in reply to: #3266050 |
Elite 2634 in front of my computer duh! | Subject: RE: JFord's Mentor Group-Closed Morning, all sorry I have been MIA (even from TAN)this movie is going to kill me, but I only have to survive for 3 more days |
| 2011-02-01 8:06 AM in reply to: #3266050 |
Pro 4742 Sarasota FL | Subject: RE: JFord's Mentor Group-Closed I'm baaacckkkkk from being out of town, thank God. I would love to call that a vacation, but really, it was more stressful than work. But I'm home where its' warm and sunny so back to training for me. Did everyone have a good weekend? |
| 2011-02-01 9:56 AM in reply to: #3332628 |
| Member 75 Blacklick, OH | Subject: RE: JFord's Mentor Group-Closed Great weekend for me, but now we're dealing with a nasty ice storm here in lovely Columbus, OH. I had to skate down the drive today to get the recycle and trash to the curb as my wife busted her a$$ when she tried.... and we're supposed to get quite a bit more over the next day and a half. On a brighter note, my first full month of training led to 69mi on the bike/28mi running/2.44mi in the pool. Pretty paltry compared to the rest of the group, but a great start for me. I weighed 232lbs when I started and today I weighed in at 218. This site is helping me to stay motivated so I wanted to give ya'll a big thanks from icy Ohio!! |
| 2011-02-01 10:14 AM in reply to: #3332931 |
Pro 5761 Bartlett, TN | Subject: RE: JFord's Mentor Group-Closed harberc - 2011-02-01 9:56 AM Great weekend for me, but now we're dealing with a nasty ice storm here in lovely Columbus, OH. I had to skate down the drive today to get the recycle and trash to the curb as my wife busted her a$$ when she tried.... and we're supposed to get quite a bit more over the next day and a half. On a brighter note, my first full month of training led to 69mi on the bike/28mi running/2.44mi in the pool. Pretty paltry compared to the rest of the group, but a great start for me. I weighed 232lbs when I started and today I weighed in at 218. This site is helping me to stay motivated so I wanted to give ya'll a big thanks from icy Ohio!! 14 lbs is awesome! Way to go! remember team, thoday we start our Feb goals! I will post everyones goal pretty soon so we can kick each other in the butt motivate each other when needed! |
| 2011-02-01 10:53 AM in reply to: #3332931 |
Elite 2634 in front of my computer duh! | Subject: RE: JFord's Mentor Group-Closed harberc - 2011-02-01 7:56 AM Great weekend for me, but now we're dealing with a nasty ice storm here in lovely Columbus, OH. I had to skate down the drive today to get the recycle and trash to the curb as my wife busted her a$$ when she tried.... and we're supposed to get quite a bit more over the next day and a half. On a brighter note, my first full month of training led to 69mi on the bike/28mi running/2.44mi in the pool. Pretty paltry compared to the rest of the group, but a great start for me. I weighed 232lbs when I started and today I weighed in at 218. This site is helping me to stay motivated so I wanted to give ya'll a big thanks from icy Ohio!! WAY TO GO!!! |
| 2011-02-01 1:04 PM in reply to: #3266050 |
Pro 5761 Bartlett, TN | Subject: RE: JFord's Mentor Group-Closed Quick Reminder of our Feb goals! This is all I could find, so if I didn't list yours, please make sure we know: JF S:2.4 B: 112 R:26.2 NRG S:2.4 B: 112 R:26.2 4 hrs of hot yoga 8 hours of core harbec S:3.2 B: 110 R:30 Goose S:2.4 B:112 R:26.2 Jessica S:7.2 B:336 R:78.6 (told ya she was bad azz) peterssonb S:3.5 B:170 R:60 JoeMAc S:2.4 B:112 R:26.2 JoeP S:7 B:135 R:35 Good Luck everyone |
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