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Team Lively Lava (Page 13)
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 2008-04-01 8:46 PM in reply to: #1309513 |
Champion  7546     Santa Cruz, California |  Subject: RE: Team Lively Lavalastcall2003 - 2008-04-01 6:44 PM notarunnr - 2008-04-01 7:57 PM Girl Passing on Left - 2008-04-01 8:53 PM \notarunnr - 2008-04-01 1:59 PM aliclimb - 2008-03-31 7:44 PM I suppose I better introduce myself too. I'm currently a physical therapy student switching careers from research science. I did a few Danskin women's triathlons when I was in grad school in Colorado and had a blast. Since moving back to Nebraska, I had to find something to do since climbing and skiing were not as accessible, so I got back into tri last summer. Last year I completed one sprint and did the bike leg on a team that included lastcall2003. This year I'd like to do both those triathlons, along with a marathon (or two, I'll find out about the 2nd tomorrow). I squeeze most of my training in around classes, which isn't too bad. I'm having more of a problem getting in the swimming and riding along with the marathon training....thus the incentive to join the challenge! Oh, and I'm amazed at all the moms on our team! I just barely keep up with a dog and a cat. Wow isn't it cool to have a physical therapist on the team....Just think of all the questions we can get answered...like do I really have to stretch before I run? don't have to be a physical therapist for that answer...just have to be old and decrepid like me...and the answer is YES...STRETCH...STRETCH...STRETCH...this is something that I learned in all the sports that i have played in...not only do you want to stretch before but after...this will help you to avoid those pulled muscles, injuries and will actually help to tone! In fact I need to go stretch now...I just went up to hills near my house and did a long and hilly 6 mile single track run...lots of rocks, ruts, and roots from all the trees that were around...at first I wasn't sure if I should have been running in my tennis shoes or my hiking boots! but glad I was in my tennis shoes.....my dog went with me and she was way behind me on the way back...we are both going to sleep like a puppy! Oh julie....did you get in the pool today?????? Someone was missing you there.
hey, he looks familiar! yep yep yep - he's in my training log today! I chose freestyle for inspiration today though time to visit your log! actually it is really time for me to swim....NEED A SHOVE TOMORROW! you in!? |
| 2008-04-01 8:47 PM in reply to: #1309444 |
Champion 7546 Santa Cruz, California | Subject: RE: Team Lively Lava notarunnr - 2008-04-01 6:16 PM Girl Passing on Left - 2008-04-01 9:03 PM notarunnr - 2008-04-01 5:57 PM Girl Passing on Left - 2008-04-01 8:53 PM \notarunnr - 2008-04-01 1:59 PM aliclimb - 2008-03-31 7:44 PM I suppose I better introduce myself too. I'm currently a physical therapy student switching careers from research science. I did a few Danskin women's triathlons when I was in grad school in Colorado and had a blast. Since moving back to Nebraska, I had to find something to do since climbing and skiing were not as accessible, so I got back into tri last summer. Last year I completed one sprint and did the bike leg on a team that included lastcall2003. This year I'd like to do both those triathlons, along with a marathon (or two, I'll find out about the 2nd tomorrow). I squeeze most of my training in around classes, which isn't too bad. I'm having more of a problem getting in the swimming and riding along with the marathon training....thus the incentive to join the challenge! Oh, and I'm amazed at all the moms on our team! I just barely keep up with a dog and a cat. Wow isn't it cool to have a physical therapist on the team....Just think of all the questions we can get answered...like do I really have to stretch before I run? don't have to be a physical therapist for that answer...just have to be old and decrepid like me...and the answer is YES...STRETCH...STRETCH...STRETCH...this is something that I learned in all the sports that i have played in...not only do you want to stretch before but after...this will help you to avoid those pulled muscles, injuries and will actually help to tone! In fact I need to go stretch now...I just went up to hills near my house and did a long and hilly 6 mile single track run...lots of rocks, ruts, and roots from all the trees that were around...at first I wasn't sure if I should have been running in my tennis shoes or my hiking boots! but glad I was in my tennis shoes.....my dog went with me and she was way behind me on the way back...we are both going to sleep like a puppy! Oh julie....did you get in the pool today?????? Someone was missing you there.
NO I WAS A BAAAAAAAAAAAAAAAAAD BAAAAAAAAAAAAAAAAD GIRL! and where was this picture when I needed it!? WILL YOU SHOVE ME IN TOMORROW!?!?! I am going I PROMISE! I did get in a good run...but darn I didn't see him on the trail anywhere!!!!
Well at least you ran! Michael hangs out at the pool a lot I hear, so maybe you will see him when you are at the pool tomorrow. Look at those shoulders, mmm mmm mmm. LOOK AT THAT......EVERYTHING! my oh my!! |
| 2008-04-01 8:52 PM in reply to: #1302975 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team Lively Lava |
| 2008-04-01 8:52 PM in reply to: #1302975 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team Lively Lava Oh, and I got my first swim of the challenge in tonight - according to plan!!! w00t w00t! |
| 2008-04-01 8:56 PM in reply to: #1309539 |
Champion 7546 Santa Cruz, California | Subject: RE: Team Lively Lava lastcall2003 - 2008-04-01 6:52 PM and cute ones they are! but afterall they are yours! Not only does my log have a pic of Mikey, it also has some pics of my kids
 |
| 2008-04-01 8:56 PM in reply to: #1309540 |
Champion 7546 Santa Cruz, California | Subject: RE: Team Lively Lava lastcall2003 - 2008-04-01 6:52 PM Oh, and I got my first swim of the challenge in tonight - according to plan!!! w00t w00t! good job Beth!! |
| 2008-04-01 8:57 PM in reply to: #1309545 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team Lively Lava Girl Passing on Left - 2008-04-01 8:56 PM lastcall2003 - 2008-04-01 6:52 PM and cute ones they are! but afterall they are yours! Not only does my log have a pic of Mikey, it also has some pics of my kids
{blush} awwww! thanks! |
| 2008-04-01 9:11 PM in reply to: #1309551 |
Champion 7546 Santa Cruz, California | Subject: RE: Team Lively Lava lastcall2003 - 2008-04-01 6:57 PM Girl Passing on Left - 2008-04-01 8:56 PM lastcall2003 - 2008-04-01 6:52 PM and cute ones they are! but afterall they are yours! Not only does my log have a pic of Mikey, it also has some pics of my kids
{blush} awwww! thanks! but of course they are cute...they come from a gorgeous and stylish mom!! and smart to boot!! |
| 2008-04-01 9:12 PM in reply to: #1302975 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team Lively Lava I just have to share......... It was amusing character night at the pool - where have all the lap swimmers gone??????? lane one - noodle guy lane 2 - me lane 3 - woman with something strapped to her arm that looked like an 8 track player - lane 4 - noodle guy 2 then tadpole swimmer guy joined noodle guy in lane 4 noodle guy 1 left and is lane was filled with a couple and for the love of......................don't you know that a lap pool is not the appropriate place to play tag, give each other piggy back rides, race, and well - you get the picture couple left and the lane was filled with 2 noodle ladies finally peace for my last few sets |
| 2008-04-01 9:12 PM in reply to: #1309594 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team Lively Lava Girl Passing on Left - 2008-04-01 9:11 PM lastcall2003 - 2008-04-01 6:57 PM Girl Passing on Left - 2008-04-01 8:56 PM lastcall2003 - 2008-04-01 6:52 PM and cute ones they are! but afterall they are yours! Not only does my log have a pic of Mikey, it also has some pics of my kids
{blush} awwww! thanks! but of course they are cute...they come from a gorgeous and stylish mom!! and smart to boot!! {{{{{{{{{{BLUSH}}}}}}}}}}} |
| 2008-04-01 9:28 PM in reply to: #1302975 |
Champion 26509 Sydney | Subject: RE: Team Lively Lava Just passing through to show off my new avatar... is the Super Cat legible? |
| 2008-04-01 9:28 PM in reply to: #1309640 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team Lively Lava kaqphin - 2008-04-01 9:28 PM Just passing through to show off my new avatar... is the Super Cat legible? Yes Ma'm! it's going to take a bit of getting used to though! |
| 2008-04-01 9:35 PM in reply to: #1309642 |
Champion 26509 Sydney | Subject: RE: Team Lively Lava lastcall2003 - 2008-04-02 2:28 PM kaqphin - 2008-04-01 9:28 PM Just passing through to show off my new avatar... is the Super Cat legible? Yes Ma'm! it's going to take a bit of getting used to though! haha totally... I think there will be a few posts from me that people dont realise are from me if that makes sense! Maybe if I make the sky bigger I can make bigger super Cat? (bearing in mind Im useless with this stuff maybe not!) |
| 2008-04-01 11:25 PM in reply to: #1309595 |
Champion 7546 Santa Cruz, California | Subject: RE: Team Lively Lava lastcall2003 - 2008-04-01 7:12 PM I just have to share......... It was amusing character night at the pool - where have all the lap swimmers gone??????? lane one - noodle guy lane 2 - me lane 3 - woman with something strapped to her arm that looked like an 8 track player - lane 4 - noodle guy 2 then tadpole swimmer guy joined noodle guy in lane 4 noodle guy 1 left and is lane was filled with a couple and for the love of......................don't you know that a lap pool is not the appropriate place to play tag, give each other piggy back rides, race, and well - you get the picture couple left and the lane was filled with 2 noodle ladies finally peace for my last few sets where the heck do you swim....what you need to do is hide the noodles! and maybe they will all go away! 8 track player...do they have some that work in the water?!?! maybe that would help me! |
| 2008-04-01 11:38 PM in reply to: #1309668 |
Champion 7546 Santa Cruz, California | Subject: RE: Team Lively Lava kaqphin - 2008-04-01 7:35 PM lastcall2003 - 2008-04-02 2:28 PM kaqphin - 2008-04-01 9:28 PM Just passing through to show off my new avatar... is the Super Cat legible? Yes Ma'm! it's going to take a bit of getting used to though! ok cat...here are a few other options for you...let me know I can make it bigger, too....or change the words! your call OR |
| 2008-04-01 11:40 PM in reply to: #1302975 |
Champion 26509 Sydney | Subject: RE: Team Lively Lava I just changed it... how does it look? |
| 2008-04-01 11:47 PM in reply to: #1309826 |
Champion 7546 Santa Cruz, California | Subject: RE: Team Lively Lava kaqphin - 2008-04-01 9:40 PM I just changed it... how does it look? YOU LOOK FABULOUS DARLING!!!! and POWERFUL TO BOOT! |
| 2008-04-01 11:48 PM in reply to: #1309834 |
Champion 26509 Sydney | Subject: RE: Team Lively Lava Girl Passing on Left - 2008-04-02 4:47 PM kaqphin - 2008-04-01 9:40 PM I just changed it... how does it look? YOU LOOK FABULOUS DARLING!!!! and POWERFUL TO BOOT! Thank you, Thank you very much! I love the pic you found.... purrfect! |
| 2008-04-02 1:54 AM in reply to: #1302975 |
Master 3479 Utah | Subject: RE: Team Lively Lava I tried to get my swim on tonight. Problem was, the age group team was using the pool, and there weren't any notices ANYWHERE to warn me. I didn't bring any of my other gear with me to the gym. My 5 yr old was soooo excited to go to the daycare at the gym, so I spent 30 minutes in the sauna instead. It was easier than carrying a kicking, screaming 50 pound child to the car. So, tomorrow I will try to overcome my mommy guilt and head to the gym after the kids are in bed. *sigh* |
| 2008-04-02 10:05 AM in reply to: #1302975 |
Champion 7546 Santa Cruz, California | Subject: RE: Team Lively Lava Good morning everyone....I am going to go hop on my bike before the rain hits! then will be going to the pool! may not make the masters class at noon but will definitely get in some lap swimming on my own. have a good day! get out there and ride, bike, swim and do those core workouts! if you need a shove let us know! I DO FOR THE POOL! someone PUSH ME IN!!!! gotta find my swim mojo...anyone find mine? or have an extra? |
| 2008-04-02 10:59 AM in reply to: #1309400 |
Elite 3913 far northern CA | Subject: RE: Team Lively Lava Girl Passing on Left - 2008-04-01 5:53 PM notarunnr - 2008-04-01 1:59 PM aliclimb - 2008-03-31 7:44 PM I suppose I better introduce myself too. I'm currently a physical therapy student switching careers from research science. I did a few Danskin women's triathlons when I was in grad school in Colorado and had a blast. Since moving back to Nebraska, I had to find something to do since climbing and skiing were not as accessible, so I got back into tri last summer. Last year I completed one sprint and did the bike leg on a team that included lastcall2003. This year I'd like to do both those triathlons, along with a marathon (or two, I'll find out about the 2nd tomorrow). I squeeze most of my training in around classes, which isn't too bad. I'm having more of a problem getting in the swimming and riding along with the marathon training....thus the incentive to join the challenge! Oh, and I'm amazed at all the moms on our team! I just barely keep up with a dog and a cat. Wow isn't it cool to have a physical therapist on the team....Just think of all the questions we can get answered...like do I really have to stretch before I run? don't have to be a physical therapist for that answer...just have to be old and decrepid like me...and the answer is YES...STRETCH...STRETCH...STRETCH...this is something that I learned in all the sports that i have played in...not only do you want to stretch before but after...this will help you to avoid those pulled muscles, injuries and will actually help to tone! In fact I need to go stretch now...I just went up to hills near my house and did a long and hilly 6 mile single track run...lots of rocks, ruts, and roots from all the trees that were around...at first I wasn't sure if I should have been running in my tennis shoes or my hiking boots! but glad I was in my tennis shoes.....my dog went with me and she was way behind me on the way back...we are both going to sleep like a puppy! Alli---You stretch before you run AFTER you warm up those muscles first. Right????? |
| 2008-04-02 11:09 AM in reply to: #1310627 |
Extreme Veteran 597 New Joisy | Subject: RE: Team Lively Lava owl_girl - 2008-04-02 11:59 AM Girl Passing on Left - 2008-04-01 5:53 PM notarunnr - 2008-04-01 1:59 PM aliclimb - 2008-03-31 7:44 PM I suppose I better introduce myself too. I'm currently a physical therapy student switching careers from research science. I did a few Danskin women's triathlons when I was in grad school in Colorado and had a blast. Since moving back to Nebraska, I had to find something to do since climbing and skiing were not as accessible, so I got back into tri last summer. Last year I completed one sprint and did the bike leg on a team that included lastcall2003. This year I'd like to do both those triathlons, along with a marathon (or two, I'll find out about the 2nd tomorrow). I squeeze most of my training in around classes, which isn't too bad. I'm having more of a problem getting in the swimming and riding along with the marathon training....thus the incentive to join the challenge! Oh, and I'm amazed at all the moms on our team! I just barely keep up with a dog and a cat. Wow isn't it cool to have a physical therapist on the team....Just think of all the questions we can get answered...like do I really have to stretch before I run? don't have to be a physical therapist for that answer...just have to be old and decrepid like me...and the answer is YES...STRETCH...STRETCH...STRETCH...this is something that I learned in all the sports that i have played in...not only do you want to stretch before but after...this will help you to avoid those pulled muscles, injuries and will actually help to tone! In fact I need to go stretch now...I just went up to hills near my house and did a long and hilly 6 mile single track run...lots of rocks, ruts, and roots from all the trees that were around...at first I wasn't sure if I should have been running in my tennis shoes or my hiking boots! but glad I was in my tennis shoes.....my dog went with me and she was way behind me on the way back...we are both going to sleep like a puppy! Alli---You stretch before you run AFTER you warm up those muscles first. Right????? Which came first the chicken or the egg? I gave up stretching before I run I was getting some serious pain that was attributed to the stretching, but my runs start out slow, so I think it takes me longer to warm them up. I do stretch afterwards. So if you shouldn't stretch until you are warmed up, how do you warm up to stretch? Me so confused on this whole thing! |
| 2008-04-02 11:09 AM in reply to: #1302975 |
Elite 3913 far northern CA | Subject: RE: Team Lively Lava I got a short commuter ride in yesterday. I'm working on setting up my road bike with a seatpost rack and some panniers. ~Yeah~ It rode pretty good. Not gonna be good for hills but great for going into town to work and the pool. The seatpost rack won't be able to carry anything heavy so I need to plan my trips carefully. (I hate riding with a backpack so I decided to go with this option.) How is everyone else doing today? I plan on going for a ride later today. Cheers! |
| 2008-04-02 11:11 AM in reply to: #1310489 |
Extreme Veteran 597 New Joisy | Subject: RE: Team Lively Lava Girl Passing on Left - 2008-04-02 11:05 AM Good morning everyone....I am going to go hop on my bike before the rain hits! then will be going to the pool! may not make the masters class at noon but will definitely get in some lap swimming on my own. have a good day! get out there and ride, bike, swim and do those core workouts! if you need a shove let us know! I DO FOR THE POOL! someone PUSH ME IN!!!! gotta find my swim mojo...anyone find mine? or have an extra?
I found mine.....it was gone and it pisses me off when it goes away. I think I have some extra I can give to you, I felt great in the pool this morning. Maybe it is the frigid cold temp of the water...or maybe it decided the cruel trick was up. Julie, get thee to a pool! I gotta get you one of those swimpods, you can listen to Jerry while you swim back and forth, back and forth, back and forth...... |
| 2008-04-02 11:15 AM in reply to: #1310644 |
Elite 3913 far northern CA | Subject: RE: Team Lively Lava notarunnr - 2008-04-02 9:09 AM owl_girl - 2008-04-02 11:59 AM Girl Passing on Left - 2008-04-01 5:53 PM notarunnr - 2008-04-01 1:59 PM aliclimb - 2008-03-31 7:44 PM I suppose I better introduce myself too. I'm currently a physical therapy student switching careers from research science. I did a few Danskin women's triathlons when I was in grad school in Colorado and had a blast. Since moving back to Nebraska, I had to find something to do since climbing and skiing were not as accessible, so I got back into tri last summer. Last year I completed one sprint and did the bike leg on a team that included lastcall2003. This year I'd like to do both those triathlons, along with a marathon (or two, I'll find out about the 2nd tomorrow). I squeeze most of my training in around classes, which isn't too bad. I'm having more of a problem getting in the swimming and riding along with the marathon training....thus the incentive to join the challenge! Oh, and I'm amazed at all the moms on our team! I just barely keep up with a dog and a cat. Wow isn't it cool to have a physical therapist on the team....Just think of all the questions we can get answered...like do I really have to stretch before I run? don't have to be a physical therapist for that answer...just have to be old and decrepid like me...and the answer is YES...STRETCH...STRETCH...STRETCH...this is something that I learned in all the sports that i have played in...not only do you want to stretch before but after...this will help you to avoid those pulled muscles, injuries and will actually help to tone! In fact I need to go stretch now...I just went up to hills near my house and did a long and hilly 6 mile single track run...lots of rocks, ruts, and roots from all the trees that were around...at first I wasn't sure if I should have been running in my tennis shoes or my hiking boots! but glad I was in my tennis shoes.....my dog went with me and she was way behind me on the way back...we are both going to sleep like a puppy! Alli---You stretch before you run AFTER you warm up those muscles first. Right????? Which came first the chicken or the egg? I gave up stretching before I run I was getting some serious pain that was attributed to the stretching, but my runs start out slow, so I think it takes me longer to warm them up. I do stretch afterwards. So if you shouldn't stretch until you are warmed up, how do you warm up to stretch? Me so confused on this whole thing! I have always instructed my clients to do exactly what you are doing, Tammy. Start out slow to get the HR up, warm the muscles, and get your head in the game. Stretch after your workout. I'd sure love to get the Physical Therapy student to tell us what is best. She is so lucky to get the most up to date info on this subject! |
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