Ghoulie March (STILL BIKING) Madness!!!

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Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

OK - I'm out to go for my run. I'll check back later. Have a good night Stacie!

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Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

iowagander - 2010-03-25 5:25 PM I just realized... we haven't done a whole lot of food talking lately. Now that Spring is on the way we'll need to do some more sharing. It's always more fun cooking when it's nice outside.

im all about sharing...and food just tastes SO MUCH BETTER when its warm and sunny, most definately.

one of my all time favorite things to do: being in an outdoor seated area of my favorite resturant with someone whose company i throughly enjoy savoring a wonderful meal.

PURE BLISS.

stacie

Edited by skrtrnr 2010-03-25 5:32 PM

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Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

iowagander - 2010-03-25 5:28 PM

skrtrnr - 2010-03-25 3:27 PM

iowagander - 2010-03-25 5:23 PM

skrtrnr - 2010-03-25 3:21 PM

iowagander - 2010-03-25 5:18 PM

skrtrnr - 2010-03-25 3:16 PM you reminded me, i needed/forgot to pick up some pico.

i like eating it with baked ruffles.

uber yummmy. and less fat/calories than tortilla chips.

after work tomorrow.

i'll remember.

Good call. It's not too hard to make either if you want to try that!

i can make Baked Ruffles?

who knew.

LOL.

i wouldnt even attempt pico w the sad sorry specimens we have on hand right now ie tomatoes.

but come the summer.....when i can get them fresh and organic right from the farm or perhaps if i get adventurous, right out of my back yard....i'll be the PICO MAKING QUEEN

stacieb

Good point. Good tomatoes are a must for good pico. Does your store have good mangoes and peaches at the moment? If so I could give you a sweet mango salsa recipe. It's a good dip as well as a great garnish for chicken and fish.

OH MAN.

I WISH.

the BANE of my exsistence.

the lack of good quality produce year round.

the only fruit edible this time of year, that is not RIDICULOUSLY expensive are the apples and bananas. occassionally you can get a decent orange.

the rest.......

OI VEY.

A WASTELAND. IM TELLING YA.

this would be why im moving to SD ASAP....that and a few other good reasons.

stacieb

Then may the produce gods shine upon the Burgh again soon! The Queen needs her veggies!

DAMN STRAIGHT SHE DOES.

from your lips to the GODS ears.

stacieb

Edited by skrtrnr 2010-03-25 5:34 PM

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Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

iowagander - 2010-03-25 5:29 PM OK - I'm out to go for my run. I'll check back later. Have a good night Stacie!

HAPPY RUNNING TOM!

talk at you later.
stacieb

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Somewhere I can be nekidd

Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

I picked her up today!!! I did get the red grip tape put on while I was at the bike shop. They didn't have the Speedplay pedals I wanted so I took them off of my roadie and put on her for now. I'll order more pedals this weekend.

One pic is when I first brought her home, before I did anything. The other is after I made a few changes.

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Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

ironannekidd - 2010-03-25 5:50 PM I picked her up today!!! I did get the red grip tape put on while I was at the bike shop. They didn't have the Speedplay pedals I wanted so I took them off of my roadie and put on her for now. I'll order more pedals this weekend.

One pic is when I first brought her home, before I did anything. The other is after I made a few changes.

WOOOO WEEEEEEE!

SHE'S SPECTACULAR.

so, so, so HAPPY for you!

stacieb

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Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

iowagander - 2010-03-25 3:29 PM OK - I'm out to go for my run. I'll check back later. Have a good night Stacie!

Doh! Forgot to claim my pre-run toppage!

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Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

ironannekidd - 2010-03-25 3:50 PM I picked her up today!!! I did get the red grip tape put on while I was at the bike shop. They didn't have the Speedplay pedals I wanted so I took them off of my roadie and put on her for now. I'll order more pedals this weekend.

One pic is when I first brought her home, before I did anything. The other is after I made a few changes.

She is a sexy beast Ann! Ride her hard

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Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

iowagander - 2010-03-25 5:25 PM

ironannekidd - 2010-03-25 3:50 PM I picked her up today!!! I did get the red grip tape put on while I was at the bike shop. They didn't have the Speedplay pedals I wanted so I took them off of my roadie and put on her for now. I'll order more pedals this weekend.

One pic is when I first brought her home, before I did anything. The other is after I made a few changes.

She is a sexy beast Ann! Ride her hard

Enough said...

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Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

mndymond - 2010-03-25 4:27 PM

iowagander - 2010-03-25 5:25 PM

ironannekidd - 2010-03-25 3:50 PM I picked her up today!!! I did get the red grip tape put on while I was at the bike shop. They didn't have the Speedplay pedals I wanted so I took them off of my roadie and put on her for now. I'll order more pedals this weekend.

One pic is when I first brought her home, before I did anything. The other is after I made a few changes.

She is a sexy beast Ann! Ride her hard

Enough said...

Hey Melindy!

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Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

To borrow a line from the Queen, I just had a FAN-FRIGGIN-TASTIC run. Actually two of them.

First, I took my son out for a mile and we had a very nice time. I worked with him on not breathing so fast and shallow and also on his posture. It seemed to help a lot and we had a very nice time. He even said he would consider a 1-Mile Fun Run if they have one at any of the races I do this year. That would be awesome!

After that I set out for my 3.5 mile pace run. I wasn't sure how I'd do after that late-lunch burrito but I killed it. I haven't had a run where I felt that strong in a long time, especially on the hills around my neighborhood. I even did the last 50m or so at a dead sprint which was really fun.

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Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

mndymond - 2010-03-25 7:27 PM

iowagander - 2010-03-25 5:25 PM

ironannekidd - 2010-03-25 3:50 PM I picked her up today!!! I did get the red grip tape put on while I was at the bike shop. They didn't have the Speedplay pedals I wanted so I took them off of my roadie and put on her for now. I'll order more pedals this weekend.

One pic is when I first brought her home, before I did anything. The other is after I made a few changes.

She is a sexy beast Ann! Ride her hard

Enough said...

Thanks everyone!!!

I was so excited to pick her up I couldn't wait to get home.

It is supposed to be ugly here the next couple of days so I think I'm going to put her on the trainer so I can get used to the new shifters.

Early predictions show upper 60's to low 70's by next weekend. Hopefully I can get out on her then.

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Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

iowagander - 2010-03-25 7:40 PM To borrow a line from the Queen, I just had a FAN-FRIGGIN-TASTIC run. Actually two of them.

First, I took my son out for a mile and we had a very nice time. I worked with him on not breathing so fast and shallow and also on his posture. It seemed to help a lot and we had a very nice time. He even said he would consider a 1-Mile Fun Run if they have one at any of the races I do this year. That would be awesome!

After that I set out for my 3.5 mile pace run. I wasn't sure how I'd do after that late-lunch burrito but I killed it. I haven't had a run where I felt that strong in a long time, especially on the hills around my neighborhood. I even did the last 50m or so at a dead sprint which was really fun.

WOOHOO Tom!!!

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Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

iowagander - 2010-03-25 7:25 PM

ironannekidd - 2010-03-25 3:50 PM I picked her up today!!! I did get the red grip tape put on while I was at the bike shop. They didn't have the Speedplay pedals I wanted so I took them off of my roadie and put on her for now. I'll order more pedals this weekend.

One pic is when I first brought her home, before I did anything. The other is after I made a few changes.

She is a sexy beast Ann! Ride her hard

Oh yeah... she's sleeping in the bed with me tonight, the husband can sleep in the barn.

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Ames, IA

Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

ironannekidd - 2010-03-25 5:50 PM I picked her up today!!! I did get the red grip tape put on while I was at the bike shop. They didn't have the Speedplay pedals I wanted so I took them off of my roadie and put on her for now. I'll order more pedals this weekend.

One pic is when I first brought her home, before I did anything. The other is after I made a few changes.

She is Puuuuurdy! Hope the weather clears up for you soon!

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Ames, IA

Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

iowagander - 2010-03-25 6:40 PM To borrow a line from the Queen, I just had a FAN-FRIGGIN-TASTIC run. Actually two of them.

First, I took my son out for a mile and we had a very nice time. I worked with him on not breathing so fast and shallow and also on his posture. It seemed to help a lot and we had a very nice time. He even said he would consider a 1-Mile Fun Run if they have one at any of the races I do this year. That would be awesome!

After that I set out for my 3.5 mile pace run. I wasn't sure how I'd do after that late-lunch burrito but I killed it. I haven't had a run where I felt that strong in a long time, especially on the hills around my neighborhood. I even did the last 50m or so at a dead sprint which was really fun.

Way to go Tom! Are pre-run burritos going to become part of your fueling routine?

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Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

disturbed275 - 2010-03-25 4:58 PM

iowagander - 2010-03-25 6:40 PM To borrow a line from the Queen, I just had a FAN-FRIGGIN-TASTIC run. Actually two of them.

First, I took my son out for a mile and we had a very nice time. I worked with him on not breathing so fast and shallow and also on his posture. It seemed to help a lot and we had a very nice time. He even said he would consider a 1-Mile Fun Run if they have one at any of the races I do this year. That would be awesome!

After that I set out for my 3.5 mile pace run. I wasn't sure how I'd do after that late-lunch burrito but I killed it. I haven't had a run where I felt that strong in a long time, especially on the hills around my neighborhood. I even did the last 50m or so at a dead sprint which was really fun.

Way to go Tom! Are pre-run burritos going to become part of your fueling routine?

Good thought, but I think not. I'll just consider myself lucky this time.

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Ames, IA

Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

It must have been the day for FAN-FRIGGIN-TASTIC runs. My 4 miler went darn near perfect today

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Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

disturbed275 - 2010-03-25 8:02 PM It must have been the day for FAN-FRIGGIN-TASTIC runs. My 4 miler went darn near perfect today

WOOHOO NEAL!!!

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Subject: RE: Ghoulie March (STILL BIKING) Madness!!!

ironannekidd - 2010-03-25 4:49 PM

iowagander - 2010-03-25 7:25 PM

ironannekidd - 2010-03-25 3:50 PM I picked her up today!!! I did get the red grip tape put on while I was at the bike shop. They didn't have the Speedplay pedals I wanted so I took them off of my roadie and put on her for now. I'll order more pedals this weekend.

One pic is when I first brought her home, before I did anything. The other is after I made a few changes.

She is a sexy beast Ann! Ride her hard

Oh yeah... she's sleeping in the bed with me tonight, the husband can sleep in the barn.

Sounds fair

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