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2009-08-07 12:06 PM
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Subject: RE: Team #2 - August 4 is More Challenge
wgraves7582 - 2009-08-06 6:27 AM

Finally (for now) - if you read Fat Cyclist blog - his wife Susan passed away from cancer.  If you have some free time drop a post in his blog - it was at 725 this morning already and he will read them all in due time.

Here is the link:

http://www.fatcyclist.com/

If you don't read his blog you might want to keep an eye on it - this guy is a warrior in the battle against cancer.  He loved Susan and showed it in all of his actions.



i'll definately go and chk out the link.  thanks for posting it BILL.

though im not sure im 'up to' anymore sad stories.

i was reading a copy of the Pgh Post Gazette at the pool yesturday.  bawling my eyes out...im sure all those suburban Barbies thought i was a complete loon.

in the paper i read two gut wrenching stories.

a cyclist was killed in Oakland, on his way home from work.   hit and run.  he has a pregnant wife back in China.   he was bought a home for her after working and saving over the last year.  he was just about to bring her (and the new baby) here to live. 

then, im sure you heard.  a gunman went into a LA Fitness aerobic class w four guns and shot and killed three women and injured 8-10....and then shot himself.  they had bios on each of the women.  all beloved. sad.  sad.  sad.

both, senseless.

and i cant help but think (i know this sorta thing is so rare/random) all that time i spend in the spin room at our Y.  if someone ever came into that room, and blocked the door, theres no other way out.  just scary.

im sure that our Y has/will take every precaution necessary but still.  this guy was a member there...

OI VEY.
stacieb

Edited by skrtrnr 2009-08-07 12:08 PM


2009-08-07 12:08 PM
in reply to: #2333559

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Subject: RE: Team #2 - August 4 is More Challenge

Sledge - 2009-08-07 2:51 AM

 It sure feels like it's been a very long week...

I will second that!!

2009-08-07 12:13 PM
in reply to: #2334293

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Subject: RE: Team #2 - August 4 is More Challenge

ebshot - 2009-08-07 9:38 AM
wgraves7582 - 2009-08-07 12:33 PM

Awfully quiet in here again.  Alright I am taking vacation (sneak attack - not really just want to see if that livens it up in here again )

Cheri - good luck on the race!  Today is perfect riding weather in Buffalo - low 70's, light wind, no snow, and no humidity.  But then again I think every day is perfect for riding.

Will rest my legs for the race tomorrow though as well.


No kidding.  It's too quiet.  Where is everyone? 

I am out running...AGAIN! ;( wanted to ride, but dont have the time to spare today...so did a quick interval type run....whutchu up 2?

2009-08-07 12:14 PM
in reply to: #2322959

Subject: ...
This user's post has been ignored.

Edited by wgraves7582 2009-08-07 12:16 PM
2009-08-07 12:14 PM
in reply to: #2334299

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Subject: RE: Team #2 - August 4 is More Challenge

ebshot - 2009-08-07 9:40 AM I don't really have anything fun to report.  Just killing time before a 2:00 appointment.  Gonna start working on a strategy for my Coler when school starts back up.  Hope this year is smoother than last.  Maybe he'll even do some learning!

go out and make some fun happen....then come back and report to us...ok?

2009-08-07 12:18 PM
in reply to: #2334333

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Subject: RE: Team #2 - August 4 is More Challenge

skrtrnr - 2009-08-07 9:53 AM
Girl Passing on Left - 2009-08-05 10:45 PM

skrtrnr - 2009-08-05 2:13 PM
ebshot - 2009-08-05 8:46 AM Who else is racing this weekend?? 

Not me.


did i mention im racing this weekend?

yay. like a gazillion times already.

super silly excited. (NO!!  really?!?

my FINAL TRI of the season (see my reflections of this tri season on my log.....)

im thinking i should do pretty well.  i dunno.  weather MAY be a factor.

nerves too.

overall im feeling good.  and ready.....

swimming well.  biking well.  running well.

lets see if i can put it all together on  Sunday.

WEEE HEEE FOR ME!
stacieb

of course you know we will all be with you in spirit. what are the distances?



thanks Jules.

ill take all the BT mojo you can muster. 

700m swim (in long course pool.  YAY!)

12.5 mile bike

3.1 mile run (on trails YAHOOO)

7:30 race start

8:45 swim heat start.

gonna out race the heat and humidity!

stacieb

you are gonna do great.....just be careful when you come to those trail intersections!

have a great race...I will not be around much today or this weekend...heading to Yosemite again for our friends benefit race. Look forward to reading ALLLLLLL about it when I return! go get em tiger! and have a FABULOUS vacation...when do you leave?



2009-08-07 12:19 PM
in reply to: #2334334

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Subject: RE: Team #2 - August 4 is More Challenge

skrtrnr - 2009-08-07 9:55 AM
Girl Passing on Left - 2009-08-05 10:49 PM

skrtrnr - 2009-08-05 2:15 PM
Girl Passing on Left - 2009-08-05 11:53 AM

today is kind of an off day for me....my husband and I are taking half days and heading up to San Francisco for the afternoon...run a few errands then head to happy hour at our favorite dive bar/restaurant. We will be taking our bikes and riding them about...then taking the train home and riding over to our local park for our Wednesday nite concerts at the park...tonight is rhythym and blues band...they are awesome! hope you all have a great day....train well!

lets get a move on SoS!!! (SultansOfSweat) lets get a huge jump on the other teams...and noooooooo looking back!



i love this sorta thing.

WHAT a lovely day and evening you've got planned w your dh.

ENJOY ENJOY ENJOY.
stacieb

we had a great time. city was awesome. no fog. in the high 60's. we couldnt have picked a better day to play hooky!



schweet, JULES.

we had a perfect night last night for our VERY casual group ride.

the sky clear.

the breeze was cool.

and the moon was full.

we sat on the deck of the resturant for what seemed like forever.

perfection.
stacieb

sounds like prime conditions! and fun times!

2009-08-07 12:22 PM
in reply to: #2334341

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Subject: RE: Team #2 - August 4 is More Challenge

skrtrnr - 2009-08-07 9:56 AM
Girl Passing on Left - 2009-08-05 10:54 PM

skrtrnr - 2009-08-05 2:14 PM
Girl Passing on Left - 2009-08-05 11:43 AM

ebshot - 2009-08-05 6:46 AM Who else is racing this weekend?? 

Not me.

I am...

I am going to race in a downhill mtn bike race in yosemite on Sunday.



PUT IT IN GEAR TAKE YOUR HANDS OF THE BRAKES AND FLLLLLLLLLLLYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY!

GO JULES GO!
stacieb

ps.  NO CRASHING ALLOWED!

haha...that's hilarious...I raced someone elses bike a few weeks ago there and NEVER again...it had absolutely no breaks...great suspension and really nice bike...but geeeeez I had no choice but to just let go and GOOOOOO. Honestly that is how I used to race...key word is USED TO...I now am more careful. I will definitely fly in some sections. Thanks Stacie...I will do my very best not to crash, too! My biggest rule to follow in biking is to never pass yourself! that's never a good thing to do! not that I havent done it a few times...



biggest rule.

never pass yourself on a bike.

that just cracked me up.

RIDE FIERCE AND STRONG!
stacieb

it is definitely a good rule to follow!

2009-08-07 12:38 PM
in reply to: #2322959

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Subject: RE: Team #2 - August 4 is More Challenge

just ran....a short quick run....was not my best run.

hope you all have a great weekend...no time for inspires today....so here is my team inspire:

LETS GOOOOOOOO SULTAN OF SWEATS:

 GOOOOOOO TEAM GOOOO!!

2009-08-07 12:44 PM
in reply to: #2322959

Elite
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Subject: RE: Team #2 - August 4 is More Challenge
I think it was quiet yesterday cuz I was not having my usual day at work...a day trip for me.  Nice change of pace - but man, I don't want to be here today!! (Or any day...lets be honest!)
2009-08-07 12:45 PM
in reply to: #2322959

Elite
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Subject: RE: Team #2 - August 4 is More Challenge
Race is in 2 days...worried I might've tapered too much...heat advisories will be out for Sunday (race day) so will be starting hydrating tomorrow!


2009-08-07 12:49 PM
in reply to: #2334385

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Subject: RE: Team #2 - August 4 is More Challenge

wgraves7582 - 2009-08-07 10:14 AM

Stacie is in the house and our post count just jumped 500

And Julee, Julie, Jules, Jule, July (even though it is August )

Now I can have some entertainment until 3:00 pm when I leave for the weekend - Yes!

sorry...this is only a fly by for me!

Michelle, Lisa, Bob, John where are you?

I think we have some teamies that may have either forgot they signed up...or have dropped.

kew...is on my mentors team and I know that she just bought a new home and may not be training now....well as far as tris go!?

kendra who is user: kns57 has not been heard from

can someone check on kendra...I will find out if karen is in?

have a great weekend yall!

 

2009-08-07 12:50 PM
in reply to: #2334457

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Subject: RE: Team #2 - August 4 is More Challenge

lkc01234 - 2009-08-07 10:45 AM Race is in 2 days...worried I might've tapered too much...heat advisories will be out for Sunday (race day) so will be starting hydrating tomorrow!

sometimes when I take a few days off before a race...I do much better....so go out with the mind that you have taken a break...now its time to kick some booty! have a fun race...go strong Lisa!

2009-08-07 1:50 PM
in reply to: #2334457

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Subject: RE: Team #2 - August 4 is More Challenge
lkc01234 - 2009-08-07 12:45 PM Race is in 2 days...worried I might've tapered too much...heat advisories will be out for Sunday (race day) so will be starting hydrating tomorrow!


GOOD LUCK racing this weekend, I am sure you will do awesome!!!
2009-08-07 2:05 PM
in reply to: #2331466

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Subject: RE: Team #2 - August 4 is More Challenge
BozNC - 2009-08-06 9:29 AM Got a swim in this morning once again confirming the obvious.. "MY SWIMMING SUCKS"!!!! My wife bought me the Blue Seventy swim skin a while ago. I was hoping that would make swimming easier but not so much. On a positive note, my Garmin 310XT actually does work in water (just distance not heart rate).


Hey BOZ.  sorry your swim was sucky.  but i bet you LOOKED mighty fine and superfly in your swim skin. 

and WOOT on the Garmin 310XT working.  thats something, anyhow.

im hoping Santa brings me one of those some Christmas.  im jealous.

stacieb
2009-08-07 2:06 PM
in reply to: #2331687

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Subject: RE: Team #2 - August 4 is More Challenge
Girl Passing on Left - 2009-08-06 10:46 AM

ok...I got up super early...not on my own! I thought our sprinkler was broken...cuz I kept hearing water outside my window.....no, not sprinklers ~~ It was raining outside!?! what the??? I think I just mentioned yesterday that it hardly ever rains here. HMMM? they have been predicting rains and thunderstorms further north...but this rain surprised even our meteorologists.... so instead of the bike ride I had planned....going for a run!



Jules.  how'd your rainy run go?

stacieb


2009-08-07 2:08 PM
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Subject: RE: Team #2 - August 4 is More Challenge
ebshot - 2009-08-06 3:12 PM It has been hours and no one has posted in our thread.  Sad.

I'm hungry.  What's everyone having for dinner?


ITS FRIDAY NIGHT PIZZA NIGHT IN MY HOUSE.

no cookin' for me.  yippy skippy.

stacie
2009-08-07 2:10 PM
in reply to: #2333559

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Subject: RE: Team #2 - August 4 is More Challenge
Sledge - 2009-08-07 4:51 AM

Happy Friday!!!  I'm planning to take a little swim before work today -- great way to start the day.  Then there's that w*** place, but then it's the weekend!  It sure feels like it's been a very long week...



CHERI.

im with ya on it feeling like a very loooooong week

i find as i get closer to leaving on vacation are longer, just to 'mock' me.....

but then the week we're at the beach, they days fly by.

why is that i wonder?

besides your race tomorrow (which by the way your gonna ROCK, inspiteof the heat.....) anything special planned for the weekend??

 

stacieb

2009-08-07 2:12 PM
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Subject: RE: Team #2 - August 4 is More Challenge
ebshot - 2009-08-07 6:52 AM
Sledge - 2009-08-07 5:51 AM

Happy Friday!!!  I'm planning to take a little swim before work today -- great way to start the day.  Then there's that w*** place, but then it's the weekend!  It sure feels like it's been a very long week...


Wow, Cherri, you were up early!  I slept in....again.  It's gonna really stink when the kids go back to school!  Today is a rest day.  Big BT ride tomorrow.  I'm looking forward to that.  Gonna be some new BTers there. 


ENJOY THAT RIDE OF YOURS MISS EBSHOT.

and welcome those new BTers with WARM HUGS AND SLOPPY KISSES.  :p

ok, maybe not sloppy kisses, but.....

mwah!  new BTers are the BEST!
stacieb
2009-08-07 2:14 PM
in reply to: #2333617

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Subject: RE: Team #2 - August 4 is More Challenge
wgraves7582 - 2009-08-07 6:54 AM

Morning team - slept in this morning.  All the running you guys are having me do is making me tired

Hitting the pool and weight room after work and before practice.  No run today - time to rest up for Bike Race tomorrow.

Have a great day and let's be a little chattier in here today - you guys gave me a complex about being chatty then I come to play and everyone goes home



DID I HEAR SOMEONE SAY THEY HAVE TO REST UP FOR A BIKE RACE TOMORROW?

schweet.

what kind?  what distance?  where at?

details.  we want details. 

stacieb
2009-08-07 2:15 PM
in reply to: #2333892

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Subject: RE: Team #2 - August 4 is More Challenge
lambertjeff - 2009-08-07 9:21 AM Morning SoSers! Gonna do a short jog today to help keep my legs loose! Have my first long group ride tomorrow, I hope its as fun as i am expecting haha




first long group ride.

i got a feeling its gonna be.....

FANTASTIC.

ENJOY JEFF.

stacieb

ps.  dont show up lookin' like the cat.  they might not let you come back to ride. 


2009-08-07 2:17 PM
in reply to: #2334271

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Subject: RE: Team #2 - August 4 is More Challenge
Sledge - 2009-08-07 11:28 AM

ebshot - 2009-08-07 6:52 AM
Sledge - 2009-08-07 5:51 AM

Happy Friday!!!  I'm planning to take a little swim before work today -- great way to start the day.  Then there's that w*** place, but then it's the weekend!  It sure feels like it's been a very long week...


Wow, Cherri, you were up early!  I slept in....again.  It's gonna really stink when the kids go back to school!  Today is a rest day.  Big BT ride tomorrow.  I'm looking forward to that.  Gonna be some new BTers there. 

Woke up a little earlier than usual, but not too much.  Just habit, I guess...

I'm taking the afternoon off and I'm going to go PLAY!  I'm tired of being here at w***.  I missed my bike ride yesterday because of work, so they are just going to have to do without me this afternoon!   But it's too hot to bike right now (and with the race tomorrow it doesn't make sense anyway), so I'm off to shop and go to the movies and have dinner with friends -- YAY!!!



SHOPPING.

MOVIES.

DINNER.

PLAY.  PLAY.  PLAY.

good for you CHERI.  w all the hard work, you DESERVE to play the day away!

stacieb

Edited by skrtrnr 2009-08-07 2:17 PM
2009-08-07 2:20 PM
in reply to: #2334293

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Subject: RE: Team #2 - August 4 is More Challenge
ebshot - 2009-08-07 11:38 AM
wgraves7582 - 2009-08-07 12:33 PM

Awfully quiet in here again.  Alright I am taking vacation (sneak attack - not really just want to see if that livens it up in here again )

Cheri - good luck on the race!  Today is perfect riding weather in Buffalo - low 70's, light wind, no snow, and no humidity.  But then again I think every day is perfect for riding.

Will rest my legs for the race tomorrow though as well.


No kidding.  It's too quiet.  Where is everyone? 


sorry.

i'd had every intention on wasting the day away here on BT

but the kids kept interrupting me.

damn them.

J/K.....

it was just one of those odd days....

though they finally left - 2 play outside, 1 went to his therapy...

now i have the house/computer to myself.

hence the MAD POST PADDING FRENZY, before dh gets home and we head out.

i really should get a shower, i stink.

stacieb
2009-08-07 2:21 PM
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Subject: RE: Team #2 - August 4 is More Challenge
got cold laser on my lumbar this morning.  ahhhhhh.

and i got my back and my neck and my hips adjusted.  ahhhhhhhh.

i should be loose and limber and ready to FLY on Sunday.

i heart Structural Management and my Chiropractors.

stacieb
2009-08-07 2:22 PM
in reply to: #2334333

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Subject: RE: Team #2 - August 4 is More Challenge
skrtrnr - 2009-08-07 11:53 AM
Girl Passing on Left - 2009-08-05 10:45 PM

skrtrnr - 2009-08-05 2:13 PM
ebshot - 2009-08-05 8:46 AM Who else is racing this weekend?? 

Not me.


did i mention im racing this weekend?

yay. like a gazillion times already.

super silly excited. (NO!!  really?!?

my FINAL TRI of the season (see my reflections of this tri season on my log.....)

im thinking i should do pretty well.  i dunno.  weather MAY be a factor.

nerves too.

overall im feeling good.  and ready.....

swimming well.  biking well.  running well.

lets see if i can put it all together on  Sunday.

WEEE HEEE FOR ME!
stacieb

of course you know we will all be with you in spirit. what are the distances?



thanks Jules.

ill take all the BT mojo you can muster. 

700m swim (in long course pool.  YAY!)

12.5 mile bike

3.1 mile run (on trails YAHOOO)

7:30 race start

8:45 swim heat start.

gonna out race the heat and humidity!

stacieb


i caught up to myself.

hee.

stacieb
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