The Ghoulies are STILL doing Ironman distances this month!!! (Page 14)

Well I'm a newb but it seems like to sbr faster you need to sbr so I would get 3 of each in a week if you can.  I would add the yoga/strength in as you have time.

Oh I'm def keeping the SBR up...I think I'm going to try and hit 12+ hrs in May/June and most of July in just those to get ready for my half and convince myself I can handle IMLP...then we will see what happens with strength and yoga...definately yoga min once a week..there is a conditioning yoga class by where I am moving in Victoria that is specific for cyclists, runners, etc...so i think that will be good. Maybe leave strength off for a bit and see how it goes...i just need to sit down and hash everything out...maybe sometime this week...I need to get myself in order to move away for 4 months! Ahhh! This is my first time moving away for so long! And i live in the theory of organised chaos...so packing will be fun?

Were you reading my mind this weekend? I was having the same thought while I was on my run yesterday.

Good morning Ghoulies!

So this week is Spirit Week at my kids school.

Today is Crazy Hair Day. I wanted my son to just put some goop in his hair and have it all wild. I told my daughter to have grandma put 5 or 6 pig tails in all over the place. Easy right?

Nope

They wanted to color their hair. And they asked me a little after 7 last night if we had any of the color spray. 7:20 last night my son and I run to the store and all they had was glitter spray, so we got that. My son wasn't too happy about it, but I told him a little more notice would have helped.

Tuesday is tie-dye day. So while we were at the store I purchased a kit to dye shirts. 8:30 last night I'm dying t-shirts for the kids.

I looked at my daughters this morning before I put it in the wash I don't think it looked too bad. It's a swirl kind of pattern. I hope my sons looks ok. If not we still have tonight to make another one.

The kit I got showed instructions on how to make 8 different tie-dye patterns. Both of my kids picked the hardest one.

Thanks kiddos!

Good morning!

Hi Neal

I think I can hit 4000 posts this week!

Fixed that for you

Ok, I thought that in the back of my mind. If there are people in the village today, then most definitely. If not, it will be tomorrow.

You don't think you could have a 50 post conversation with yourself?

I did have 20+ to finish off the last thread. I'm not sure I have 50 in me though.

20 is doable.  50 is a whole nother monster.  You have to be pretty bored/creative

I fly out the 29th.  My bike ships out in 2 days

Well I usually am bored stupid at work. That's the problem though, I get so bored I'm stupid, not creative. Maybe I could try before I hit the stupid point.

Bored Stupid TopPage!

  Are you shipping her to your hotel?

How do you know when you've hit that point?

I'm staying with my sister so the bike is heading to her place.  I feel a lot better shipping it to someone I know

The brain shuts down. Can't focus on anything. Can barely keep my eyes open. Maybe a little drool.

That's nice. I agree with you. I'd rather ship it to someone I know.

MORNING GHOULIES.

i thought i'd be in the Village this morning then i remembered im meeting a girlfriend at the Y.

i got in body pump.  im so glad!!!

rumor had it that the classes would fill up FAST FAST FAST!

i'm gonna chk later on to see just how fast.


i'll be back on later this afternoon.

i have a BUTT LOAD of laundry to kill.

the CAMPFIRED filled scent is KILLING ME!!!!!



make it a good one Ghoulies.
stacieb

Hi Stacie

Hi Stacie!  Have a great morning!