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triOK's Group - FULL (Page 14)
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 2007-03-27 1:26 AM in reply to: #668669 |
Regular  66  Fort Worth, TX |  Subject: RE: triOK's Group - FULLI decided to try to just follow one of the work out plans that's online here at BT. Here my plan for the week. Mon: 30 min run Tue: 30-60 min swim and 60 min bike Wed: 40 min run Thu: 50 min swim Fri: off Sat: 50 min run Sun: 100 min bike Total Minimum: 360min (6Hrs) We'll see how this goes. I'd also like to maybe throw some weight lifting in there. Also, I might be forced to take one of those days off and reschedule a workout. My schedule can get packed fast, so I might need to adapt. I just want to get into planing now and not just going with the flow. |
| 2007-03-27 7:15 AM in reply to: #738088 |
Expert 856  Pittsburgh | Subject: RE: triOK's Group - FULL poke4christ - 2007-03-27 2:26 AM I decided to try to just follow one of the work out plans that's online here at BT. Here my plan for the week. Mon: 30 min run Tue: 30-60 min swim and 60 min bike Wed: 40 min run Thu: 50 min swim Fri: off Sat: 50 min run Sun: 100 min bike Total Minimum: 360min (6Hrs) We'll see how this goes. I'd also like to maybe throw some weight lifting in there. Also, I might be forced to take one of those days off and reschedule a workout. My schedule can get packed fast, so I might need to adapt. I just want to get into planing now and not just going with the flow. Good luck with the plan - which one are you following? I've definitely found that using a plan has helped my discipline to train. |
| 2007-03-27 8:50 AM in reply to: #738166 |
Regular 66 Fort Worth, TX | Subject: RE: triOK's Group - FULL willie05 - 2007-03-27 7:15 AM Good luck with the plan - which one are you following? I've definitely found that using a plan has helped my discipline to train. I'm using the run centered plan. My running sucks, so I need more time on it. I may end up walking some of it early on since I'm easing into it and trying not to push through non-exercise pain (shin and foot aching, that's how I got into problems before). We'll see how it goes. I'm actually just about to leave for my swim. |
| 2007-03-27 12:13 PM in reply to: #668669 |
Member 26 | Subject: RE: triOK's Group - FULL I'll be away for 2 weeks. I'm leaving for Egypt tomorrow. Hopefully I'll get to really train once I get back. I have to, I signed up for an Olympic tri yesterday, if not I'm out $110.  Good luck with everyone's races and training. |
| 2007-03-27 12:24 PM in reply to: #738764 |
Expert 856 Pittsburgh | Subject: RE: triOK's Group - FULL gc150 - 2007-03-27 1:13 PM I'll be away for 2 weeks. I'm leaving for Egypt tomorrow. Hopefully I'll get to really train once I get back. I have to, I signed up for an Olympic tri yesterday, if not I'm out $110. Have a safe trip! Good luck with everyone's races and training. |
| 2007-03-27 12:39 PM in reply to: #738764 |
Champion 6962  Atlanta, Ga | Subject: RE: triOK's Group - FULL gc150 - 2007-03-27 1:13 PM I'll be away for 2 weeks. I'm leaving for Egypt tomorrow. Hopefully I'll get to really train once I get back. I have to, I signed up for an Olympic tri yesterday, if not I'm out $110. Good luck with everyone's races and training. Bring us back some sand! Plus you get a chance to run up the pyramids and swim the nile. Tons of training there. Maybe you can even convince a rickshaw driver to let you pedal and you're good to go. Be safe and have fun. |
| 2007-03-27 9:57 PM in reply to: #668669 |
Regular 67 | Subject: RE: triOK's Group - FULL I just joined USAT tonight. The cost was $39 for a 1 year membership. I joined after looking at my planned races and realizing they all required membership (yearly/race day). Was my assumption right? http://www.usatriathlon.org/ |
| 2007-03-28 8:20 AM in reply to: #739582 |
Champion 6962 Atlanta, Ga | Subject: RE: triOK's Group - FULL firstriguy - 2007-03-27 10:57 PM I just joined USAT tonight. The cost was $39 for a 1 year membership. I joined after looking at my planned races and realizing they all required membership (yearly/race day). Was my assumption right? http://www.usatriathlon.org/ [/QUOTE] That's correct. Each sanctioned race requires either a $10 race day or yearly USAT membership. So, mathmatically, if you do 4 races, it's better to have a membership. Plus you get ranked after 2 races. And you get a cool sticker. But I like stickers. Edited by Marvarnett 2007-03-28 8:21 AM |
| 2007-03-28 8:47 AM in reply to: #668669 |
Expert 856 Pittsburgh | Subject: RE: triOK's Group - FULL I joined last week for the same reason. Plus I thought it would be good to support them. Still waiting for my sticker. |
| 2007-03-28 8:53 AM in reply to: #668669 |
Veteran 162 Virginia | Subject: RE: triOK's Group - FULL I've been thinking about joining. The price must have gone up though, cause I think it used to be $30. I payed the one day fee for my race next month, but I noticed on the USAT website that you can subtract that from the yearly fee if you attach the receipt. |
| 2007-03-28 10:16 AM in reply to: #739867 |
Champion 6962 Atlanta, Ga | Subject: RE: triOK's Group - FULL erjellum - 2007-03-28 9:53 AMI've been thinking about joining. The price must have gone up though, cause I think it used to be $30. I payed the one day fee for my race next month, but I noticed on the USAT website that you can subtract that from the yearly fee if you attach the receipt. That's right. It's kinda like not having to double pay/an incentive. Edited by Marvarnett 2007-03-28 10:17 AM |
| 2007-03-28 12:56 PM in reply to: #740020 |
Expert 844 | Subject: RE: triOK's Group - FULL Bike question again. Do you guys carry spare tubes on rides in cases of a pinch flat??? |
| 2007-03-28 1:07 PM in reply to: #668669 |
Veteran 162 Virginia | Subject: RE: triOK's Group - FULL I always carry a patch kit with me. I've gotten lots of puncture flats, but it's been years since I've gotten a pinch flat. If you keep your air pressure high enough, you probably won't get a pinch flat. Thankfully, I've never had a bad enough hole in the intertube that the patch kit wasn't able to handle it(both pinch and puncture). If you've got room though, I guess it wouldn't hurt to carry an extra intertube. |
| 2007-03-28 1:48 PM in reply to: #740349 |
Regular 66 Fort Worth, TX | Subject: RE: triOK's Group - FULL gator22 - 2007-03-28 12:56 PM Bike question again. Do you guys carry spare tubes on rides in cases of a pinch flat??? I don't have a patch kit yet, but I definitely plan on getting one. Sunday I was riding back to Stillwater from a ride and I got a flat about 8 miles from my dorm. I would have had to walk it had someone not picked me up. That really would have sucked. A patch kit is a must. |
| 2007-03-28 7:59 PM in reply to: #668669 |
| Subject: TWINS! I am back! I hope everyone was productive while I was away! Thanks, Dan, for filling in for me! I always have a spare tube with me. I carry a tube and a mini-CO2 tank underneath my seat. I patch the tubes when I get home. Its quicker that way. And while I was in Chicago, I decided to welcome 2 new additions to the family... they're TWINS! Edited by triOK 2007-03-28 8:39 PM |
| 2007-03-29 7:41 AM in reply to: #668669 |
Expert 856 Pittsburgh | Subject: RE: triOK's Group - FULL Very Nice! |
| 2007-03-29 8:15 AM in reply to: #668669 |
Champion 6962 Atlanta, Ga | Subject: RE: triOK's Group - FULL Congratulations to the TriOK family! They look a little clean...you should fix that. |
| 2007-03-29 11:00 AM in reply to: #741043 |
Expert 844 | Subject: RE: TWINS! triOK - 2007-03-28 7:59 PM I am back! I hope everyone was productive while I was away! Thanks, Dan, for filling in for me! I always have a spare tube with me. I carry a tube and a mini-CO2 tank underneath my seat. I patch the tubes when I get home. Its quicker that way. And while I was in Chicago, I decided to welcome 2 new additions to the family... they're TWINS! What was that I was saying about spending money on tri stuff???????? |
| 2007-03-29 12:45 PM in reply to: #668669 |
| Subject: RE: triOK's Group - FULL Yeah, my husband just about had a heart attack. |
| 2007-03-30 9:11 AM in reply to: #739855 |
Expert 856 Pittsburgh | Subject: RE: triOK's Group - FULL willie05 - 2007-03-28 9:47 AM I joined last week for the same reason. Plus I thought it would be good to support them. Still waiting for my sticker. Sticker came yesterday! |
| 2007-03-30 10:57 AM in reply to: #743012 |
Champion 6962 Atlanta, Ga | Subject: RE: triOK's Group - FULL willie05 - 2007-03-30 10:11 AM willie05 - 2007-03-28 9:47 AM I joined last week for the same reason. Plus I thought it would be good to support them. Still waiting for my sticker. Sticker came yesterday! And it's on your car today right? |
| 2007-03-30 11:22 AM in reply to: #743215 |
Expert 856 Pittsburgh | Subject: RE: triOK's Group - FULL Marvarnett - 2007-03-30 11:57 AM willie05 - 2007-03-30 10:11 AM willie05 - 2007-03-28 9:47 AM I joined last week for the same reason. Plus I thought it would be good to support them. Still waiting for my sticker. Sticker came yesterday! And it's on your car today right? You bet! Only decision was which window! |
| 2007-04-01 7:43 AM in reply to: #743247 |
Expert 844 | Subject: RE: triOK's Group - FULL Anybody race this weekend?? |
| 2007-04-02 7:36 AM in reply to: #668669 |
Expert 856 Pittsburgh | Subject: Puppies! If you have a minute, check out my album called Puppies. My wife and I decided to buy two Bichon Frise puppies from our neighbors - not exactly Labs, but our daughters love them. We've watched these dogs grow from 2 days old to 6 weeks - amazing! Any ideas for names? We plan on changing the names that I have shown. |
| 2007-04-02 9:39 AM in reply to: #668669 |
| Subject: RE: triOK's Group - FULL I love puppies! They are sooooo cute! Naming them is always the hardest part.... I'll have to get back to you on that one. |
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