Subject: RE: 30 runs in 30 days - who's with us?#739- 2 mi
#740- 3 mi, 6 x 100 m strides
#741- 2 mi
#742- 26.2 mi NYC Marathon (3:04:53 )
5k- 00:20:54 10k -00:42:02 15k -01:03:08 20k- 01:24:34
13.1 mi 01:29:18 25k- 01:46:36 30k- 02:07:57
35k- 02:30:30 40k 02:54:21 Pace min/mi 07:04
Will get a race report up soon. Was a tough day. I was on pace for sub-3 up until just about the last 10k. I'm not going to blame the wind or the hills (it was REALLY windy though ), I just needed to be injury free and have a bit more volume in my peak training.
I had a HARSH cramp near 22 -23 mi, I seriously thought someone kicked me hard in the back of the leg. I fell off pace at about mile 20, and decided to not listen to my body and "tried" to kick it into high gear for the last four miles which is when the cramp hit, so instead of subtracting 2 minutes from my projected finish time I probably added 2 minutes (I had some really rough splits over my last 4 miles as I shuffled it home ) |