Subject: RE: BOYS TEAM THREAD May Swim Challengevan_paulus - 2009-05-21 9:27 PM dewybuck - 2009-05-21 1:03 PM First night with my new swim coach and he kicked my butt!! only covered 1250 but felt worse then earlier in the week when I covered 2500. But it all counts and that last 1250 takes me over the 80% mark. Did coach tune up your stroke ? He was running through an assessment last night, so I was doing normal pace, race pace, absolute all out sprints. not my normal 50 minutes for 2km pace :-) Apparently there are some areas for improvement, my pull, my kick and breathing could all do with some work (read lots of work).....well that's why I found a coach I guess :-) |