Ghoulie eliptical v ST November challenge (Page 16)

thanks for the wise counsel mr. w.graves.

im a BIG proponent of ACTIVE recovery as well.

as a newbie-newbie i was notorious for doing too much too soon after an event.

now i tune in to my body MUCH more closely, and take 'cues' there.

sometimes i 'neglect' the energy/emotional/mental side of things....yay, kinda like the plumbers own sink being broken.

physically i feel 'ready' to launch right into base training/winter maintenance.

but my head and my heart and juju level, all giving me a different signal.

so, ill just do what you suggest, keep movin, but keep 'a lid' on the intensity.

can always count on you for good advice.  mwah!
stacieb

HA!  im assuming other GHOULIES are in the same boat.  i forget people actually GO to work.  guess it'll have to wait until you get home.  LOL.

stacieb

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MORNIN' BILL.

feeling MUCH better than expected considering the hour long stint of insomnia.

and look at you go....SESSION #4 ALREADY.

what's your goal/# of sessions by the way.  i think i must have missed that somewhere along the way......

i say you feelin' rest day, than rest day it is. 

i love a man who can go w the flow.  teach me, k?
stacieb

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oh man.

THE ANNUAL NAKED GHOULIE TRIATHLON.

you direct it.

im soooo THERE!

some place warm, sunny, picturesque.

if im gonna be naked, might as well be.....
stacieb

if im gonna be NAKED TOPpage

I'm just wondering if we'll have to apply our own sunscreen or if there will be volunteers to assist

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well alrighty then.  NO ketchup for mr graves.  hot sauce?


and uber yummy omelete, the 'garbage' variety.  i lik-ee.

what do you do w the squash?  do you cook it ahead of time and then put it in there mashed or in chunks.

i made butternut for the first time the other night.  oh.  so.  yummy.  but not sure how id put in my eggs....

i love shrooms (baby portabella) spinach onions.

stacieb

since we wont have wetsuits to take off, what else would the volunteers have to BUT apply sunscreen.

im all for it.

oh RACE DIRECTOR GRAVES, start making a list of 'must haves' at our 1ST ANNUAL NAKED GHOULIE TRIATHLON.

stacieb

HELL.  who needs assisting volunteers when we have MR. GRAVES.



stacieb

whatever TRIDORK.

your STILL gonna EAT MY SWEATY GYM SOCKS.

and i heard ya.  take it easy stacie.  dont want to push it stacie.  be nice and recovered stacie.  you have plenty of time to get your ST in stacie.

i know how you are.

holding that 'hand' mighty close to your chest arent we DORKFACE.

well we'll just see wont we?

pffft.

stacieb

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I would think race belts are an absolute must! if you don't have a belt, where are you going to pin the number? Perhaps the race numbers could be in the shape of a fig leaf?

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ALRIGHTY GHOULIES.

im already BEHIND in responding to posts.  just like old times YAY!

i gotta bolt if i want to make it to spin on time.

ill be back to the VILLAGE sometime this afternoon.

after the Y im headin of to chk out the organic farmers market i just discovered.

GOOD EATS FOR LUNCH!
stacieb

Because you like it!

Your roast a spaghetti squash and then take out the squash and dry it as much as possible.  You then mix in some parmesan (sp?) cheese and an egg.  You then bake it in a quiche or pie pan for 30 minutes.  There is a recipe...which I will post later today...for a turkey tomato sauce ...you then put ricotta and the tomato sauce in the squash "crust" and add some mozarella to the top and bake it some more.  Tastes like pizza...but even if you eat 1/4 of the pan in only had 400 calories.

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Morning Bill!  Have a good day...just a quick fly by for me!

What are we having for lunch today ghoulies?