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2010-07-06 1:01 PM
in reply to: #2963696

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Subject: RE: Run your azz off in July Ghoulies!!!
iowagander - 2010-07-06 11:59 AM
mndymond - 2010-07-06 6:48 AM
wgraves7582 - 2010-07-06 7:43 AM
mndymond - 2010-07-06 9:37 AM Need to go to the gym soon...Little bit of a hard spin this morning on the spin bike...I want my trainer...maybe I'll ride around here this morning...I'm having a morning of indecision. I'll be able to put in a better effort at the gym, which is what I need...So I will probably go with plan A. Maybe tiny run after?...we will see.

I'll have to watch the Tour tonight. Surgery today.


Morning Melindynuck (i think that is right?)

I dvr'd the tour so I can watch it tonight - full coverage!


Melindynuck sounds so unattractive...(thanks Tom)...

I'm watching it right now...so I will see the last part...which is all I need. Haha.


Anytime kiddo


mhmm...Undecided


2010-07-06 1:06 PM
in reply to: #2963679

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Subject: RE: Run your azz off in July Ghoulies!!!
wgraves7582 - 2010-07-06 10:53 AM
iowagander - 2010-07-06 1:39 PM Hello Ghoulies! Today is my Monday, and I'm feeling it. Hopefully I'll have time to catch up here and get my run in as well.


Howdy Ghoulie Navy Tom


Hey former Navy Ghoulie Bill! Missed ya last month bud.
2010-07-06 1:08 PM
in reply to: #2963700

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Subject: RE: Run your azz off in July Ghoulies!!!
mndymond - 2010-07-06 2:00 PM
ironannekidd - 2010-07-06 11:54 AM
mndymond - 2010-07-06 1:47 PM
ironannekidd - 2010-07-06 11:27 AM
mndymond - 2010-07-06 1:24 PM
ironannekidd - 2010-07-06 11:10 AM
mndymond - 2010-07-06 12:39 PM Finished my bike. My azz is not feeling good...:/ hrmmm.

Stretched it out after like I was told.

Gotta go get my rat. Its hot out today...30C...I'm not used to 30C...

I'll be back in a bit. Want to see how the troublemakers make more trouble ...


It could hit 37C here today and tomorrow, come on down!


Mmmmm...I'm good for awhile getting used to 30C...All joking aside, I actually slept topless last night Haha.


Just last night? My favorite thing to sleep in is the sheets. I wear nothing more than I wear something.


Yes...but you are Nekkid..and I`m from Canada...brrr in winter time? I'm more used to clothing than not clothing...haha...I find it distracting? without clothes on?


There is just NO good way for me to respond to this!


You know I don't mean it like that! Distracting as in like "something is missing"...clothing rubbing?...do not make that dirty Tongue out


It's like you don't even know me at all.
2010-07-06 1:09 PM
in reply to: #2963700

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Subject: RE: Run your azz off in July Ghoulies!!!
mndymond - 2010-07-06 11:00 AM
ironannekidd - 2010-07-06 11:54 AM
mndymond - 2010-07-06 1:47 PM
ironannekidd - 2010-07-06 11:27 AM
mndymond - 2010-07-06 1:24 PM
ironannekidd - 2010-07-06 11:10 AM
mndymond - 2010-07-06 12:39 PM Finished my bike. My azz is not feeling good...:/ hrmmm.

Stretched it out after like I was told.

Gotta go get my rat. Its hot out today...30C...I'm not used to 30C...

I'll be back in a bit. Want to see how the troublemakers make more trouble ...


It could hit 37C here today and tomorrow, come on down!


Mmmmm...I'm good for awhile getting used to 30C...All joking aside, I actually slept topless last night Haha.


Just last night? My favorite thing to sleep in is the sheets. I wear nothing more than I wear something.


Yes...but you are Nekkid..and I`m from Canada...brrr in winter time? I'm more used to clothing than not clothing...haha...I find it distracting? without clothes on?


There is just NO good way for me to respond to this!


You know I don't mean it like that! Distracting as in like "something is missing"...clothing rubbing?...do not make that dirty Tongue out


You're telling this to a woman who happily and voluntarily took on the nickname of "nekkid." I think you've found your Waterloo, Napoleonette

Edited by iowagander 2010-07-06 1:10 PM
2010-07-06 1:19 PM
in reply to: #2955041

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Subject: RE: Run your azz off in July Ghoulies!!!
Hey gang.  I went out to grab lunch today.....it was 105°F.....that's about 40°C if my quick math is correct.  Uggghhh.  I am doing a sprint tri in Nantucket on Saturday afternoon.  It doesn't start until noon so that the mainlanders can get over on the ferry.  Boy do I hope this weather breaks.
2010-07-06 1:27 PM
in reply to: #2963737

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Subject: RE: Run your azz off in July Ghoulies!!!
iowagander - 2010-07-06 12:09 PM
mndymond - 2010-07-06 11:00 AM
ironannekidd - 2010-07-06 11:54 AM
mndymond - 2010-07-06 1:47 PM
ironannekidd - 2010-07-06 11:27 AM
mndymond - 2010-07-06 1:24 PM
ironannekidd - 2010-07-06 11:10 AM
mndymond - 2010-07-06 12:39 PM Finished my bike. My azz is not feeling good...:/ hrmmm.

Stretched it out after like I was told.

Gotta go get my rat. Its hot out today...30C...I'm not used to 30C...

I'll be back in a bit. Want to see how the troublemakers make more trouble ...


It could hit 37C here today and tomorrow, come on down!


Mmmmm...I'm good for awhile getting used to 30C...All joking aside, I actually slept topless last night Haha.


Just last night? My favorite thing to sleep in is the sheets. I wear nothing more than I wear something.


Yes...but you are Nekkid..and I`m from Canada...brrr in winter time? I'm more used to clothing than not clothing...haha...I find it distracting? without clothes on?


There is just NO good way for me to respond to this!


You know I don't mean it like that! Distracting as in like "something is missing"...clothing rubbing?...do not make that dirty Tongue out


You're telling this to a woman who happily and voluntarily took on the nickname of "nekkid." I think you've found your Waterloo, Napoleonette


I'm just stating to not...haha..I'm trying to hold her back before someone else gets brought back into play...haha


2010-07-06 1:32 PM
in reply to: #2963762

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Subject: RE: Run your azz off in July Ghoulies!!!
kcarroll - 2010-07-06 11:19 AM Hey gang.  I went out to grab lunch today.....it was 105°F.....that's about 40°C if my quick math is correct.  Uggghhh.  I am doing a sprint tri in Nantucket on Saturday afternoon.  It doesn't start until noon so that the mainlanders can get over on the ferry.  Boy do I hope this weather breaks.


Wow, that's some heat! I'll keep my fingers crossed for your Saturday afternoon...
2010-07-06 1:34 PM
in reply to: #2963762

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Subject: RE: Run your azz off in July Ghoulies!!!

Slow network = double post. My bad!



Edited by iowagander 2010-07-06 1:36 PM
2010-07-06 1:40 PM
in reply to: #2963800

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Subject: RE: Run your azz off in July Ghoulies!!!
iowagander - 2010-07-06 12:32 PM
kcarroll - 2010-07-06 11:19 AM Hey gang.  I went out to grab lunch today.....it was 105°F.....that's about 40°C if my quick math is correct.  Uggghhh.  I am doing a sprint tri in Nantucket on Saturday afternoon.  It doesn't start until noon so that the mainlanders can get over on the ferry.  Boy do I hope this weather breaks.


Wow, that's some heat! I'll keep my fingers crossed for your Saturday afternoon...


I don't know if I've ever felt 40C...

I'd prob be crying...next yr at lake placid...crying... :'(
2010-07-06 1:43 PM
in reply to: #2955041

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Subject: RE: Run your azz off in July Ghoulies!!!
OK... I'm going to go pound some pavement for lunch. I'll catch you all in a bit!
2010-07-06 1:50 PM
in reply to: #2963829

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Subject: RE: Run your azz off in July Ghoulies!!!
mndymond - 2010-07-06 2:40 PM
iowagander - 2010-07-06 12:32 PM
kcarroll - 2010-07-06 11:19 AM Hey gang.  I went out to grab lunch today.....it was 105°F.....that's about 40°C if my quick math is correct.  Uggghhh.  I am doing a sprint tri in Nantucket on Saturday afternoon.  It doesn't start until noon so that the mainlanders can get over on the ferry.  Boy do I hope this weather breaks.


Wow, that's some heat! I'll keep my fingers crossed for your Saturday afternoon...


I don't know if I've ever felt 40C...

I'd prob be crying...next yr at lake placid...crying... :'(


Well, it is a bit unusual to get this hot.  LP is also almost 300 miles north of here (practically on the Canadian border you Canuck you) so it should be about 10 degrees cooler at least.  I'm guessing you'll be racing in mid 70's to low 80's during the afternoon. 


2010-07-06 1:55 PM
in reply to: #2963866

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Subject: RE: Run your azz off in July Ghoulies!!!
kcarroll - 2010-07-06 12:50 PM
mndymond - 2010-07-06 2:40 PM
iowagander - 2010-07-06 12:32 PM
kcarroll - 2010-07-06 11:19 AM Hey gang.  I went out to grab lunch today.....it was 105°F.....that's about 40°C if my quick math is correct.  Uggghhh.  I am doing a sprint tri in Nantucket on Saturday afternoon.  It doesn't start until noon so that the mainlanders can get over on the ferry.  Boy do I hope this weather breaks.


Wow, that's some heat! I'll keep my fingers crossed for your Saturday afternoon...


I don't know if I've ever felt 40C...

I'd prob be crying...next yr at lake placid...crying... :'(


Well, it is a bit unusual to get this hot.  LP is also almost 300 miles north of here (practically on the Canadian border you Canuck you) so it should be about 10 degrees cooler at least.  I'm guessing you'll be racing in mid 70's to low 80's during the afternoon. 


Ya I know...but I've heard in the past that it isn't unusual to get up to high 30's...HOT!!! And that area of Canada is hot and muggy...haha..Edmonton prob max hits 35C...and thats once and awhile and we are dry...not muggy...lol...I'm going to just have to go and sit in a steam room...
2010-07-06 1:57 PM
in reply to: #2963835

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Subject: RE: Run your azz off in July Ghoulies!!!
iowagander - 2010-07-06 12:43 PM OK... I'm going to go pound some pavement for lunch. I'll catch you all in a bit!


Lucky...I don't get "lunch"...haha...I get lunch beside surgical animal...nice...haha...I have a choc chip muffin and a yogurt...and juice because I'm 5.

But at least I get to leave whenever I am done! lalalalalala...
2010-07-06 2:00 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
So hungry right now...just stuffing my face with my lunch...yum yum yum
2010-07-06 2:02 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
iowagander - 2010-07-06 2:43 PM OK... I'm going to go pound some pavement for lunch. I'll catch you all in a bit!


Have a good run Tom!

 
2010-07-06 2:03 PM
in reply to: #2963894

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Subject: RE: Run your azz off in July Ghoulies!!!
mndymond - 2010-07-06 3:00 PM So hungry right now...just stuffing my face with my lunch...yum yum yum


I had black bean soup and a greek salad.  Yum.  I will be hungry again in an hour. 


2010-07-06 2:08 PM
in reply to: #2963904

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Subject: RE: Run your azz off in July Ghoulies!!!
kcarroll - 2010-07-06 3:03 PM
mndymond - 2010-07-06 3:00 PM So hungry right now...just stuffing my face with my lunch...yum yum yum


I had black bean soup and a greek salad.  Yum.  I will be hungry again in an hour. 


I ran hard this morning and I have been starving all day. I'm glad I don't keep much in my desk drawer.
2010-07-06 2:09 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
kcarroll - 2010-07-06 1:03 PM
mndymond - 2010-07-06 3:00 PM So hungry right now...just stuffing my face with my lunch...yum yum yum


I had black bean soup and a greek salad.  Yum.  I will be hungry again in an hour. 


I seem to be hungry regardless of what or when I eat these days...hungry hungry hungry...

Oh wells. As long as I keep myself distracted I normally don't notice...haha...except when it gets really bad!
2010-07-06 2:11 PM
in reply to: #2963914

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Subject: RE: Run your azz off in July Ghoulies!!!

double post fail



Edited by mndymond 2010-07-06 2:12 PM
2010-07-06 2:17 PM
in reply to: #2955041

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Subject: RE: Run your azz off in July Ghoulies!!!
Ok...not double post fail...I thought I saw it twice...hrmmmm

It didn't say anything important...haha...I feel really sleepy right now...need something to wake me up!! That isn't coffee..haha
2010-07-06 2:24 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
I'm "watching" soccer right now..."watching" is non-video stream...

Goooo Holland!!!! Huzzzzzzaaahhhhh!!!!


2010-07-06 2:49 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
I'm back, and I'm sweaty. Shower time will be commencing VERY shortly. I killed that run though. Since I'm not on a specific plan right now I felt like just doing a good hard pace run, and I am quite happy with how it went. Not as consistent as I would have liked on the way back, but it's been a while since I've done a hard run like that so I'll take it!
2010-07-06 3:29 PM
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Subject: RE: Run your azz off in July Ghoulies!!!

HOLLAND!!!! YAAAAAAAAAA!!!!!

2010-07-06 3:31 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
RESULTSSSSSSSSSSSS!!!!!!!!!!!!!!!!!!!! HAHAHAHAHAHAHAHAHAHA!!!!!


YESSSSSSSSSSSSSSSSSSS!!!!

I may have been dancing around the lab...maybe...its possible....HAHAHAHAHAHAH!!! YES!!! Cool
2010-07-06 3:32 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
SOOOOO EXCITED!!! AND I GET TO GO HOME AND WATCH THE TOUR!!!!!


(I will not fall down this time! )
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