Flying Fish II (Page 17)

Okay, I'm going to mess it up for Phil and take us past 400

And since I will be in CA, I'm not sure how often I will be able to get on.  We shall see.  I do want to give as much time and attention to the grandkids and our daughter.  It may be another 7 months before we get to see them again.  I know that you will all understand.

 So, please continue to update the spread sheet.  You have all been doing a wonderful job with that, Thank you so much for making my life as captain easy.

Now SWIM SWIM SWIM. 

Imagine having this as your lap pool!!! WOWAWEEWOO!

World's largest swimming pool EVAH!  1KM (Just under a mile long!!!!)

Good morning everyone!!  Are you swimming today?  I am going to try, but the day is just underway and plans have not been set.  Hubby sometimes gets a little tired of waiting for me to get my workouts done on the weekends, since he's a night worker and our time is limited.  We shall see how it goes.  Sunday is still an option so there is some play in the schedule!

Lynne, I love that pool!

YEAAAH! I know Chile gets snow because I have had friends go skiing there, oposite of our winter.   They have good surf too.

You need to come to Hawaii, I have the best ocean swim, It is 1.5 miles along the Napali cliffs down to this secluded beach, you can get out there and run/walk back along this beautiful trail or swim back, yes that is 3 miles of swimming, Only can be done in the summer!  Can't wait for next summer!!!! Their are a few IRONMEN/Women that do it every Saturday am a 6:30 am.

 The Today show said that Chicken noodle soup definitely works, they did a scientific study!  I am sending some your way, enjoy!

Throat. All in the throat, well now the chest. I took a mucinex last night and probably did a stupid thing by going to bed. So when I got up this morning I was hacking and hacking and hacking.  I generally don't feel sick, not like flu or cold sick. I'm still eating, still wanting to eat but have trouble breathing, no energy. That type of thing. I know I'm not able to go swimming or running anytime soon   I was so hoping to be getting better.

Just took more meds though so we'll see how it goes.  urgh. it's SO annoying!  

I would LOVE to come to Hawaii....all that blue water, sunshine! Oh my GOD! Are you kidding!  3 mile swim!?  BLISS!

I've never had my honeymoon you see. This year is our 10 year anniversary but we're going to Scotland instead to see my new twin nieces/and or nephews.  Maybe next year!?  Can we stay with you? lol 

Only if it doesn't have celery in it. Why do most things here have celery in it?  

http://www.beginnertriathlete.com/discussion/training/map.asp?routeid=29894

I just remembered I used the route tracker for that swim, click on link and see, it is just short of three miles. I did use fins the first time.  Plan is to do it without. 

We do have a guest room and it does get used occasionally.

Well you need to get your hubby or someone to make homemade chicken soup, or just by the broth, it doesn't have celery in it? Are allergic to celery or you just don't like it.

Oh wow.  Um. sharks? Jellyfish etc? Good place to swim I take it?  last time I saw in the ocean I was 9 years old..... 

Gak. I am trying so hard to fight it.  I've had to buy another pack of Airborne.  That stuff seems to make me feel better, if only for a wee while. 

Not to be pushing the soup, but it works just like the mucinex. So take the mucinex!  Tea is good too! Sooths that throat. and as soon as you get more energy, I always hit the pool/ ocean , OK this sounds gross but it helps clear up that mucous.  No I don't blow my nose in the pool, I get out and do that.