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KSH's Mentor Group! Let's do this! CLOSED (Page 18)
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 2010-02-01 11:26 AM in reply to: #2557497 |
Extreme Veteran  610   San Francisco CA |  Subject: RE: KSH's Mentor Group! Let's do this! CLOSEDNice job everyone! Here are my totals: Bike: 7h 09m 30s - 110.99 Mi Run: 13h 23m 32s - 71.24 Mi Swim: 1h 46 m - 4000 M Really good month for me overall aside from the swimming, and my highest volume run month ever. Bike and swimming will come up as I get back to a more balanced tri schedule, since I've been really run focused lately. The half marathon is on Sunday so I'm starting to get excited! |
| 2010-02-01 3:58 PM in reply to: #2644992 |
Master 1792  | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED KSH - 2010-01-30 7:46 PM Test is done... and I am now a certified personal trainer with NASM! Hope you are all having a great weekend! Congrats on your test! We are all very luck to have you as our mentor |
| 2010-02-01 4:05 PM in reply to: #2648326 |
Master 1792 | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED Here are my January totals...the running is far beyond anything I've ever accomplished. The bike is all trainer and the swimming is just pathetic...I get too bored too quick.
Do I get to whine about being sick for a week Edited by crews 2010-02-01 4:05 PM |
| 2010-02-01 8:10 PM in reply to: #2557497 |
Champion 10471 Dallas, TX | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED Thanks for all the congrats! Oh, January totals... you put me to shame group! January's totals: Run: 11h 28m 36s - 71.95 Mi Strength: 4h 10m Bike Trainer: 7h 40m |
| 2010-02-01 8:25 PM in reply to: #2648349 |
Champion 10471 Dallas, TX | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED crews - 2010-02-01 4:05 PM Here are my January totals...the running is far beyond anything I've ever accomplished. The bike is all trainer and the swimming is just pathetic...I get too bored too quick.
Do I get to whine about being sick for a week Hey, you did more swimming than I did!  Great job on running and doing what you did even being sick a week! Thanks for thanking me for being your mentor. |
| 2010-02-01 8:26 PM in reply to: #2647513 |
Champion 10471 Dallas, TX | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED calimavs - 2010-02-01 11:26 AM Nice job everyone! Here are my totals: Bike: 7h 09m 30s - 110.99 Mi Run: 13h 23m 32s - 71.24 Mi Swim: 1h 46 m - 4000 M Really good month for me overall aside from the swimming, and my highest volume run month ever. Bike and swimming will come up as I get back to a more balanced tri schedule, since I've been really run focused lately. The half marathon is on Sunday so I'm starting to get excited! Great numbers! WOW you are all setting the example for ME! Once tri season kicks back in for me, I too will get the other numbers up. |
| 2010-02-01 8:27 PM in reply to: #2647032 |
Champion 10471 Dallas, TX | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED tnguyen1 - 2010-02-01 8:58 AM Karen congrats!!! I'm so happy for you Alright new month! Here are my numbers. I matched my run and swim hours wise, ha! Pretty happy with my run volume though, this is the most I've ever run! Um, biking numbers pathetically low. How did everyone's January go?
WOW! You rocked it girl! | |
| 2010-02-01 8:27 PM in reply to: #2647291 |
Champion 10471 Dallas, TX | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED gerrydiego - 2010-02-01 10:20 AM Nice totals... Here are mine: Monthly totals:  S: 10081.00 M - 3h 55m 25s B: 276.98 KM - 10h 37m 48s R: 107.09 KM - 11h 33mAlso the most I've ever run and biked :-) Great stuff! Looks like a nice ramp up to full on IM training. |
| 2010-02-01 8:28 PM in reply to: #2647495 |
Champion 10471 Dallas, TX | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED Big_D - 2010-02-01 11:21 AM Oh oh..... January's totals: Bike: 55m - 19 Mi Run: 8h 40m 42s - 59.37 Mi Swim: 1h 51m 45s - 6000 Yd Hot Tub 1h 15m  Beginning weight 201 ending weight 199; body fat beginning 16.8 - ending 15.7. Interesting part is my leg muscle mass evened out, the "injured" leg gained muscle back in January. Is this a triathlon website? I guess I forgot. On the up side, my January run totals were more than all of 2009 combined = no more knee injury. Great job on running. Uh you logged the HOT TUB? Funny. |
| 2010-02-01 9:03 PM in reply to: #2557497 |
Veteran 143 Chicago | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED
Totals for January. I really need to get more swimming in. Hope that once work slows down I can up the bike and swim time. I'm so slow, I need so much time to get anywhere!!!  | |
| 2010-02-01 10:55 PM in reply to: #2647291 |
Veteran 265 Puerto Aventuras | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED gerrydiego - 2010-02-01 10:20 AM Nice totals... Here are mine: Monthly totals: S: 10081.00 M - 3h 55m 25s B: 276.98 KM - 10h 37m 48s R: 107.09 KM - 11h 33mAlso the most I've ever run and biked :-)
Here... I converted to miles to be in par with the rest :-) Bike 173.11 miles run 66.93 miles swim 10,081.00 meters |
| 2010-02-02 8:24 AM in reply to: #2644992 |
| Veteran 207 Cincinnati, OH | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED KSH - 2010-01-30 8:46 PM Test is done... and I am now a certified personal trainer with NASM! Hope you are all having a great weekend! Yay! Great job, Karen. Congrats! Cheryl |
| 2010-02-02 8:30 AM in reply to: #2647032 |
| Veteran 207 Cincinnati, OH | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED
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| 2010-02-02 9:57 PM in reply to: #2557497 |
Veteran 195 San Francisco | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED January's totals:Bike: 5h 35m 20s Run: 7h 45m Swim: 6h 02mStrength: 2h 20mElliptical Training: 40mRowing: 10mYoga: 1h 30m. |
| 2010-02-02 9:59 PM in reply to: #2557497 |
Veteran 195 San Francisco | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED By the way... I hate using the safari browser to post on here. Everything looks terrible! All of your January totals look great! My bags for the gym are already packed for tomorrow. It's time for me to finally kick February into full gear! |
| 2010-02-03 9:14 AM in reply to: #2651418 |
Veteran 347 | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED justtrichris - 2010-02-02 9:59 PMBy the way... I hate using the safari browser to post on here. Everything looks terrible! All of your January totals look great! My bags for the gym are already packed for tomorrow. It's time for me to finally kick February into full gear! I am on safari also, sometimes I have to go and put some "break" codes in to get the spacing. Just type a "<" then "br" and another ">", if you want a double space just do it twice together. |
| 2010-02-03 10:36 AM in reply to: #2557497 |
Master 1792 | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED Hey there fellow mentees...I have a question. I headed out for my run yesterday and did a 3-5 minute warm up walk as usual. When I went to run, my left leg was killing me! On the inside, just above the ankle bone. I hurt bad enough that I couln't run, I had to walk. Any ideas on what this may be? I have an 18 and 20 mile run left, then I taper for my marathon in March. Help |
| 2010-02-03 7:10 PM in reply to: #2557497 |
Regular 100 | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED I second the Safari issues. I downloaded Firefox as a backup and try to use it when I go to post something. It works much better. Here are my Jan. totals. Hopefully it will keep getting better--you all are an inspiration!
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| 2010-02-03 7:31 PM in reply to: #2652296 |
Champion 10471 Dallas, TX | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED crews - 2010-02-03 10:36 AM Hey there fellow mentees...I have a question. I headed out for my run yesterday and did a 3-5 minute warm up walk as usual. When I went to run, my left leg was killing me! On the inside, just above the ankle bone. I hurt bad enough that I couln't run, I had to walk. Any ideas on what this may be? I have an 18 and 20 mile run left, then I taper for my marathon in March. Help I have had that exact same pain before! It's a small spot, right. Inside of the leg, right above the ankle. I wish I could tell you I found the "cure". I just iced it down and honestly... it went away over time. And for me, it took a long time. You might be different... but that pain, along with calf pain sent me to speed walking... mind you, I had that... along with some other issues as well... for a good 2 years. Ice it. Take a couple of days off running. You will be fine to miss some shorter runs. Hang in there! |
| 2010-02-03 7:32 PM in reply to: #2653545 |
Champion 10471 Dallas, TX | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED TritoTeach - 2010-02-03 7:10 PM I second the Safari issues. I downloaded Firefox as a backup and try to use it when I go to post something. It works much better. Here are my Jan. totals. Hopefully it will keep getting better--you all are an inspiration!
Those are great numbers... and really balanced across the board! Great job! | |
| 2010-02-04 12:43 PM in reply to: #2557497 |
Extreme Veteran 610 San Francisco CA | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED Hi everyone! I've been MIA this week, hope everyone is getting in some good training. I'm tapering for the half marathon on Sunday and am totally and utterly exhausted. I've heard this happens to some people when they back off to prep for a race but it doesn't make it any easier. I did put in four extremely fast (for me) miles on Tuesday night so I'm feeling strong, just really tired. Just thought I would pop in and say hello. |
| 2010-02-04 7:12 PM in reply to: #2655060 |
Champion 10471 Dallas, TX | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED calimavs - 2010-02-04 12:43 PM Hi everyone! I've been MIA this week, hope everyone is getting in some good training. I'm tapering for the half marathon on Sunday and am totally and utterly exhausted. I've heard this happens to some people when they back off to prep for a race but it doesn't make it any easier. I did put in four extremely fast (for me) miles on Tuesday night so I'm feeling strong, just really tired. Just thought I would pop in and say hello. Hello... hello... good luck Sunday!!!!! |
| 2010-02-04 7:28 PM in reply to: #2655060 |
| Veteran 207 Cincinnati, OH | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED |
| 2010-02-04 7:34 PM in reply to: #2557497 |
| Veteran 207 Cincinnati, OH | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED I feel like such a hypochondriac asking this, but I'm new enough to running I don't know when to worry and when to HTFU. I've had what feels like a bruise inside my right heel for about a week. It hurts when I lift my heel up, shifting weight to the toes, rather than when I land on it. It doesn't bug me enough to slow me down, I can run through the pain, which eventually fades. New shoes? Dr? Time off running? Quit whining? Ignore it for a while longer? I'm only running for 30 to 45 minutes, about 3-3.5 miles a time. My shoes are a year old with only about 185 miles on them. Cheryl |
| 2010-02-04 8:38 PM in reply to: #2655060 |
Veteran 265 Puerto Aventuras | Subject: RE: KSH's Mentor Group! Let's do this! CLOSED calimavs - 2010-02-04 12:43 PM I'm tapering for the half marathon on Sunday Good luck, I am sure it will be great!! |
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