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New Year New You...reopened for late comers (Page 18)
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 2014-02-18 1:20 PM in reply to: [email protected] |
 187  |  Subject: RE: New Year New You...reopened for late comersOriginally posted by [email protected] I get you David, one word of caution is be careful with balance with one legged press can cause the leg to wobble and lose balance and damage the knee.Went to the gym last night and finally think I figured out where my problem is with my running (joking). I was on the leg press. I was using one leg at a time (explain later) and found that I could only lift 190 lbs per leg (max). Because I'm heavier than 190 lbs, no wonder I get tired so fast when running. (jk) Serious Note: I find that it's beneficial to use the leg press with one leg at a time. When using both legs, you end up using your dominate leg more when lifting higher weights. This doesn't give your legs "equal" lifting and causes your legs to pump on your bicycle differently and can cause an uneven stroke. To help balance your cycling stroke, it is recommended that each leg be given "equal" weight lifting opportunity by lifting one leg at a time. |
| 2014-02-18 4:59 PM in reply to: Wumba41 |
New user 262 Los Angeles County | Subject: RE: New Year New You...reopened for late comers Originally posted by Wumba41 Originally posted by [email protected] I get you David, one word of caution is be careful with balance with one legged press can cause the leg to wobble and lose balance and damage the knee. Went to the gym last night and finally think I figured out where my problem is with my running (joking). I was on the leg press. I was using one leg at a time (explain later) and found that I could only lift 190 lbs per leg (max). Because I'm heavier than 190 lbs, no wonder I get tired so fast when running. (jk) Serious Note: I find that it's beneficial to use the leg press with one leg at a time. When using both legs, you end up using your dominate leg more when lifting higher weights. This doesn't give your legs "equal" lifting and causes your legs to pump on your bicycle differently and can cause an uneven stroke. To help balance your cycling stroke, it is recommended that each leg be given "equal" weight lifting opportunity by lifting one leg at a time. I use a leg press machine (sitting down with the platform straight across w/ no elevation) when doing the one legged press. I can see what you are saying about the knee getting messed up. I'll be cautious; even in the sitting position and using two legs, having your feet angled slightly in or slightly out can cause damage to the other joints in your leg. Keeping everything straight is key ;-) |
| 2014-02-18 7:11 PM in reply to: Wumba41 |
New user 262 Los Angeles County | Subject: RE: New Year New You...reopened for late comers 11 Essential Tools For The Home Mechanic (Bicycle) http://blog.performancebike.com/2013/11/13/10-essential-tools-for-t... |
| 2014-02-18 7:16 PM in reply to: [email protected] |
| 97 Cambridge, Ontario | Subject: RE: New Year New You...reopened for late comers such positive news David after your sons concussion, great to hear! |
| 2014-02-18 7:20 PM in reply to: Lmoncada |
| 97 Cambridge, Ontario | Subject: RE: New Year New You...reopened for late comers there you go, you now have a running base line to work from. We all have different starting points so let us know how you progress from here! Keep it up! |
| 2014-02-19 11:57 AM in reply to: Wumba41 |
New user 262 Los Angeles County | Subject: RE: New Year New You...reopened for late comers I got an official date for the high school swim meet. March 6th is the date. I'm for sure doing the following events (in yards): 200 Individual Medley (50 butterfly, 50 back stroke, 50 breast stroke, 50 free) 200 Free I'm hoping to also do the following events (in yards): 200 Medley Relay (50 butterfly leg) 4 x 100 Free Relay 4 x 200 Free Relay 50 Free (this is one that my son does) 100 Breast Stroke (this is one that my son does) That's a whole lot of swimming :-) Just hope that there's enough rest in between... LOL To prepare: Swam on Sunday with my son Major weights on Monday Swam on Tuesday Majorly sore. Doing weights again tonight. This is my "Hell Week" :- I'm hoping to alternate through the 25th of February. Then, I will cut back to work on tapering and speed drills. After the meet, I'm back to focusing on my bicycle :-) |
| 2014-02-19 8:12 PM in reply to: [email protected] |
| 97 Cambridge, Ontario | Subject: RE: New Year New You...reopened for late comers its quite the ramp up from the lull you had when you were baking so just make sure there's time in there for rest and stretching to avoid an injury. Good luck though, I can only run those kind of distances so hats off to you.! |
| 2014-02-19 8:25 PM in reply to: RobR |
New user 262 Los Angeles County | Subject: RE: New Year New You...reopened for late comers Originally posted by RobR its quite the ramp up from the lull you had when you were baking so just make sure there's time in there for rest and stretching to avoid an injury. Good luck though, I can only run those kind of distances so hats off to you.! Thank you Rob. How are things with your swimming? Are the things that you learned from Sunday helping you? |
| 2014-02-19 8:46 PM in reply to: Wumba41 |
New user 262 Los Angeles County | Subject: RE: New Year New You...reopened for late comers From Bicycling magazine March 2014 issue pg 54-63: 101 Ways to Completely Ride Better Tips 19-26 19) Ride well into the lane when traffic is stop-and-go. You can usually move at least as fast as cars in heavy traffic, and if you hug the curb, you're less visible and drivers will be tempted to squeeze by you. 20) Stay far enough in the traffic lane to avoid being struck if doors on parked cars suddenly open. You'll likely hear some honks from motorists who don't understand why you won't pull to the right to let them pass-a honk in your ear hurts less than a door in your face. 21) When you stop at a light, move to the center of your lane. This prevents drivers from edging forward, trapping you between them and the curb. When the light changes accelerate to your cruising speed before moving right to allow them to pass. 22) When you see cars stopped at cross streets, watch the front wheels for the first hint of forward movement. If you see any, get ready to brake, and yell to get the driver's attention. 23) On a road with no shoulder, ride in the right wheel track of motor vehicles to ensure you don't blend into the scenery along the edge of the road. This also gives you 3 to 4 feet of space from the edge of the pavement to let you dodge potholes or deal with wind gusts. 24) Scan the rear windows of parked cars for someone who might suddenly pull out into your lane or throw open a door. You can also spot pedestrians about to step out from between cars. 25) When you're in a bike lane and a car is making a right turn in front of your path, do not swerve out to the left and around. Slow down, Stay in the lane, wait for the car to turn, then proceed. 26) Hold a straight line past cars that are intermittently parallel parked - don't weave in and out of empty spaces. Drivers might not be ready for you to suddenly reemerge into the traffic lane. ** Additional Tips ** * Some of these tips are not meant for you to ride offensively, there will always be exceptions to these tips. Always do your best to be aware of what is around you. 19) This is also true for construction zones. Keep in mind, the speed limit is typically 25mph. That is a "limit" and not the speed you have to go. If you are riding at 20mph, you are fine. Also, you are technically not supposed to ride "within" the cones; those cones are for the safety of the workers and you don't want to accidentally hit one of them. 21) When accelerating, you are typically standing and tilting the bicycle back-n-forth. You don't want to do that while a car is trying to "squeeze" by you. 26) 100% agree with this one. Picture this... If you are to the far right at the time there are no parked cars, a driver from 10 cars back won't even know that you are there until you pop back out again. If you are maintaining a straight line, the driver from 10 cars back will have a quicker chance of seeing you sooner. |
| 2014-02-19 8:55 PM in reply to: Wumba41 |
New user 262 Los Angeles County | Subject: RE: New Year New You...reopened for late comers From Bicycling magazine March 2014 issue pg 54-63: 101 Ways to Completely Ride Better Tips 27-36 27) If you hear a metallic click during every crank revolution, grease the pedal threads (and tighten firmly when reinstalling). 28) A squeak is from a pedal rather than the chain if it occurs at the same place on each stroke. For conventional pedals, spray lubrication where the cage and body connect. For clipless pedals, clean all cleat contact points, then apply a silicone spray to these points and wipe off the excess. Also make sure the cleats are tight. 29) A chirp is almost always from the chain-it is crying out for lubrication. 30) If a chain clicks, it has a tight link. Turn the crank backward by hand and watch the chain as it winds through the rear derailleur pulleys. The inflexible link will jump. Grasp the chain on either side of the stiff link, bend it laterally to loosen it, then apply lube. 31) If the handlebar or stem creaks during sprints or climbs, tighten the binder bolts (in front). If the noise persists, loosen the binder bolts and spray a light lubricant between the bar and stem, wipe it away to leave a thin film, then retighten firmly. 32) Buzzing occurs when a cage, frame pump, or some other add-on vibrates, or when a cable housing quivers against the frame. To find the culprit, touch these areas while riding, then tighten, shorten, reroute, or tape as necessary. 33) Rattles and jingles often come from a seat bag. Secure items with rubber bands or rags. 34) Thumping is usually felt as much as heard. Common causes: dented rims and bulging or improperly seated tires. 35) Clicks during out-of-saddle climbing and sprinting sometimes come from two spokes rubbing. Put a drop of oil on each spoke intersection. 36) Never trust your ear. Frames transmit noises. You might swear a sound is coming from your cranks, but it could be your saddle rails. Check all possible points. More to come later =) Hope these are helping everybody |
| 2014-02-20 10:00 AM in reply to: Wumba41 |
Veteran 256 Madison,AL | Subject: RE: New Year New You...reopened for late comers Originally posted by Wumba41 GROUP FOCUS: An all around group with focus up to middle distance, all abilities and experience welcome. NAME: Wumba41 / Neil STORY: Started running about 10 years ago to lose weight and get fit. Found I loved it and started running 10k races, then half marathons and then marathons. I'd always fancy having a crack at triathlon so joined a local club to learn how to swim front crawl, and after a lot of blood sweat and tantrums managed my first sprint triathlon in 2009. Like the running I increased the distance and have done a lot of Olympic distance races. I have also always been interested in coaching and took British Triathlon and British Cycling qualifications and have been coaching in a local club for a couple of years which I love and have had some great results helping people complete their first triathlons. FAMILY STATUS: Married guy with two teenage daughters, both part of the group I coach CURRENT TRAINING: 2013 has been a difficult year as I have been injured since April and had a couple of eye operations which mean am still unable to train, next spell of physio starts in January and I am hoping to start light training by the end of January, very frustrating! THIS YEAR'S RACES: Started the year with a number of running races in the winter and a duathlon before the back injury. Managed a couple of 10k road races in the summer but injury prevented any triathlons this year 2014 RACES: Simple goals - recover from injury, build fitness, then plan races, target is a couple of sprints and an Olympic (fingers crossed)! WEIGHTLOSS: Lost 44 pounds since I started running 10 years, just a by product of exercise WHAT WILL MAKE ME A GOOD MENTOR: I will make a great mentor as I love helping people achieve their goals, either sport or life related. I am a very approachable, enthusiastic guy, committed to supporting others in my world. I am a reasonably experienced triathlete, and started as a couch potato, coupled with this is the coaching qualifications and experience that I have built up across all disciplines. I am also a business coach and help people develop confidence and reach their goals. I will create a friendly, supportive, happy and above all fun group, and will give it my all, bring it onl.
Hi all, I have been browsing and this group seems to go with my personality so i would like to join if there is still room Name: mbehr1983/MIke Story: I am a 30 year old male. I liven in Madison Al I started tris last year and went big with HIM. I was a lost puppy. I now have a year of training and racing under my belt and I like what I have become. I was in a group last year and the gave some valuable insight but did not have enough interest for this year. I like reading and improving my performance so i thought it would be good to find another group Family: Married with A 5 year old daughter (Baylie) and a 1 years old son (Logan) Training: I am currently trying to run bike and swim as much as the time allows. I try and do 4 rides a week. I try and Swim for 30-45 mins. I joined the run everyday in December and only missed a handful of days. when that ended I joined the 100 days of miles for 2014. I am at 26 days of running currently. I am currently using a HM training plan for a new half in the area in April after a dualathon the day before.(crazy I Know but couldnt pass up the beer mug you get is you do both events). I am hoping to improve and gain confidence for IM Chatanooga next year. 2012 Races: 10 miler and a few 5ks but none sense March. 2013 Races: Many small races leading up to HIM Augusta Sept 2013, they are on my training calender if you are interested. 2014 Races UAH Spring road Race 10K, March 2nd Rocket Run 10 Miler, Heel and Crank Dual April 12, Bridgestreet Half April 13th, Mach Tenn Tri sprint June 7th, Wetdog tri sprint July 19th. I am going to try and find some OLY and maybe A HIM to add here as well. Weightloss: Always a struggle!! I am about 200 and would like to get to about 185-190. This is why I put myself through this. It is a roller coaster and I am trying to not let it happen again!!!!
I learned alot last year hope to pay it forward if I can in this group. |
| 2014-02-20 2:32 PM in reply to: Wumba41 |
New user 262 Los Angeles County | Subject: RE: New Year New You...reopened for late comers Information taken from Triathlete magazine February 2014 issue Pg 64-65 The Overall Flow: Weeks 1 - 4 Build frequency Weeks 5 - 6 Build endurance Weeks 7 - 8 Build speed Week 9 Race Aim to do the listed sessions on the scheduled days to maximize effectiveness of the plan and minimize risk of injury. Start the program conservatively to avoid muscle soreness, and then patiently work your way through. How to gauge your effort This plan uses rate of perceived exertion (RPE) to determine the intensity of your workouts Zone 1 - Gentle rhythmic breathing. Pace is easy and relaxed. The intensity is a jog or very easy run or very easy bike spin Zone 2 - Pace increases a little but is still comfortable. Slightly deeper breathing, and conversation is possible Zone 3 - Pace is moderate, breathing is harder, and it's slightly more difficult to hold conversation. A stronger cycling or running rhythm, this is "feel good" fast Zone 4 - Pace is fast and challenging to maintain, you're starting to breathe hard and are beginning to get uncomfortable. Approaching all-out 30-minute bike or run pace Zone 5 - Pace is equivalent to all-out for one to five minutes. Breathing is deep and forceful, conversation is undesirable and mental focus is required. Week 3: At this point, you have already increased your fitness! Your foundation is starting to take shape, and every session is a building block for the next. take your rest days as scheduled , and eat well. Monday - off Tuesday - Swim - 10 x 75 taking a 30-second rest between each 75. Pace these evenly. Wednesday - Bike - 30 minutes flat terrain as 15 minutes @ Zone 1, 15 minutes @ Zone 2 at 85-90 RPM Thursday - Run - 20 minute flat terrain @ Zone 1 Friday - off Saturday - Swim - 20 x 25 taking a 20-second rest between each 25. Pace these evenly. Sunday - Bike - 45 minute rolling terrain as 15 minutes @ Zone 1, 30 minutes @ Zone 2 at 90-95 RPM Week 4: All athletes train and race because there is a sense of purpose. What is your passion for sport? What makes yo happy when you are out there training? On the hard days, the answers to those questions are what will get you through: Identify what you love about sport and OWN it!!! Monday - off Tuesday - Swim - 16 x 50 taking a 20-second rest between each 50. Swim #3, #6, #9, and #12 faster. Wednesday - Run 25 minutes rolling terrain as 15 minutes @ Zone 1, 10 minutes @ Zone 2 Thursday - Bike - 55 minute flat terrain as 20 minutes @ Zone 1, 35 minutes @ Zone 2 at 90-95 RPM Friday - off Saturday - Swim - 10 x 75 taking a 30-second rest between each 75. Pace these evenly Sunday - Run 30 minutes flat terrain @ Zone 1 Will see about getting Week 5-6 by the end of the weekend =) |
| 2014-02-21 2:24 PM in reply to: [email protected] |
| 20 | Subject: RE: New Year New You...reopened for late comers Originally posted by [email protected] Went to the gym last night and finally think I figured out where my problem is with my running (joking). I was on the leg press. I was using one leg at a time (explain later) and found that I could only lift 190 lbs per leg (max). Because I'm heavier than 190 lbs, no wonder I get tired so fast when running. (jk) Serious Note: I find that it's beneficial to use the leg press with one leg at a time. When using both legs, you end up using your dominate leg more when lifting higher weights. This doesn't give your legs "equal" lifting and causes your legs to pump on your bicycle differently and can cause an uneven stroke. To help balance your cycling stroke, it is recommended that each leg be given "equal" weight lifting opportunity by lifting one leg at a time. I do one leg drills on a stationary bike, it is part of the training I downloaded from triathlongeek.com to do a Sprint, makes sense |
| 2014-02-21 2:33 PM in reply to: Lmoncada |
New user 262 Los Angeles County | Subject: RE: New Year New You...reopened for late comers Originally posted by Lmoncada Originally posted by [email protected] Went to the gym last night and finally think I figured out where my problem is with my running (joking). I was on the leg press. I was using one leg at a time (explain later) and found that I could only lift 190 lbs per leg (max). Because I'm heavier than 190 lbs, no wonder I get tired so fast when running. (jk) Serious Note: I find that it's beneficial to use the leg press with one leg at a time. When using both legs, you end up using your dominate leg more when lifting higher weights. This doesn't give your legs "equal" lifting and causes your legs to pump on your bicycle differently and can cause an uneven stroke. To help balance your cycling stroke, it is recommended that each leg be given "equal" weight lifting opportunity by lifting one leg at a time. I do one leg drills on a stationary bike, it is part of the training I downloaded from triathlongeek.com to do a Sprint, makes sense I'll have to keep that in mind when I get focused on bicycling again (after March 6th). Thanks for the pointer. I still have to see about getting on a spinner bike and/or take a spin class. =) |
| 2014-02-21 2:35 PM in reply to: Wumba41 |
| 20 | Subject: RE: New Year New You...reopened for late comers Originally posted by Wumba41 Originally posted by Lmoncada Firstly that's a good routine to develop the running, gradually decreasing the walking time (sure you knew that already). 220 minus your age is a rough guide, the true value is influenced by genetics, fitness levels, body makeup etc etc and can be determined in a lab. I would expect a high heart rate a first as you are building your fitness, this should change as you get fitter. Are you familiar with aerobic an anaerobic training zones, let me know? I'm not familiar with polar running index, I don't use a HRM that much and if I do its on my garmin device. Questions for the experts, I went for a run/walk routine over the weekend and below are my results: RUN 35m 51s 4.44 kms 8m 04s /KM Running Index 30 - need to improve! AHR 155 (85%) MAX HR 186 (102% ?!) I have a few questions: -For those using polar, how accurate is the running index? -How do you calculate your Max HR, obviously I can't be running at 102% capacity (I am 37 yo) -Is it OK to be that high in the HR in any case, at some point I was going with all my effort just to keep jogging (but at a slow pace) but I know that my body is still getting used to running. I did the routine as follows: 10 mins brisk warmup walk 3 min jogging 90 sec walk 5 min jog 2.5 min walk 3 min jog 1.5 min walk 5 min jog 5 min cooldown walk Neil Thanks, I am familiar with target training zones, but for running I can't seem to stay in the lower ones ( energy efficient and aerobic zones) unless I am walking (bike and swim, no problem), guess like you mention, i will have to get fitter to target the lower ones while running.. |
| 2014-02-21 2:37 PM in reply to: mbehr1983 |
New user 262 Los Angeles County | Subject: RE: New Year New You...reopened for late comers Originally posted by mbehr1983 Hi all, I have been browsing and this group seems to go with my personality so i would like to join if there is still room Name: mbehr1983/MIke Story: I am a 30 year old male. I liven in Madison Al I started tris last year and went big with HIM. I was a lost puppy. I now have a year of training and racing under my belt and I like what I have become. I was in a group last year and the gave some valuable insight but did not have enough interest for this year. I like reading and improving my performance so i thought it would be good to find another group Family: Married with A 5 year old daughter (Baylie) and a 1 years old son (Logan) Training: I am currently trying to run bike and swim as much as the time allows. I try and do 4 rides a week. I try and Swim for 30-45 mins. I joined the run everyday in December and only missed a handful of days. when that ended I joined the 100 days of miles for 2014. I am at 26 days of running currently. I am currently using a HM training plan for a new half in the area in April after a dualathon the day before.(crazy I Know but couldnt pass up the beer mug you get is you do both events). I am hoping to improve and gain confidence for IM Chatanooga next year. 2012 Races: 10 miler and a few 5ks but none sense March. 2013 Races: Many small races leading up to HIM Augusta Sept 2013, they are on my training calender if you are interested. 2014 Races UAH Spring road Race 10K, March 2nd Rocket Run 10 Miler, Heel and Crank Dual April 12, Bridgestreet Half April 13th, Mach Tenn Tri sprint June 7th, Wetdog tri sprint July 19th. I am going to try and find some OLY and maybe A HIM to add here as well. Weightloss: Always a struggle!! I am about 200 and would like to get to about 185-190. This is why I put myself through this. It is a roller coaster and I am trying to not let it happen again!!!!
I learned alot last year hope to pay it forward if I can in this group. Welcome to the group, Mike (unofficially until Neil gets you in) Sounds like you are pretty active =) I came across an article which helps give pointers here/there for juggling family life with triathlete life. Might be of some interest. Just let me know =) |
| 2014-02-22 8:47 AM in reply to: [email protected] |
| 97 Cambridge, Ontario | Subject: RE: New Year New You...reopened for late comers yes I think so.....I managed to reduce my strokes from 34 to 28 for 25m suggesting I am swimming more efficiently. By completing the pull my body seems to rotate more and I'm not just swimming with my shoulders as much. Efficient or not I still can't swim more than 75m without being totally out of breath. So I swim better and further but with lots of stops (basically every 50m). Its not a fitness issue so its must be technique. But it will come I'm sure. |
| 2014-02-22 11:14 AM in reply to: RobR |
| 20 | Subject: RE: New Year New You...reopened for late comers Originally posted by RobR yes I think so.....I managed to reduce my strokes from 34 to 28 for 25m suggesting I am swimming more efficiently. By completing the pull my body seems to rotate more and I'm not just swimming with my shoulders as much. Efficient or not I still can't swim more than 75m without being totally out of breath. So I swim better and further but with lots of stops (basically every 50m). Its not a fitness issue so its must be technique. But it will come I'm sure. Try adding an easy stroke, such as breast stroke, and mix it up. I couldnt swim at all after my disease and this helped me get back in shape. There are some training programs out there that recommend this. |
| 2014-02-22 12:32 PM in reply to: RobR |
New user 262 Los Angeles County | Subject: RE: New Year New You...reopened for late comers Originally posted by RobR yes I think so.....I managed to reduce my strokes from 34 to 28 for 25m suggesting I am swimming more efficiently. By completing the pull my body seems to rotate more and I'm not just swimming with my shoulders as much. Efficient or not I still can't swim more than 75m without being totally out of breath. So I swim better and further but with lots of stops (basically every 50m). Its not a fitness issue so its must be technique. But it will come I'm sure. That's great news, Rob... Notable progress [high five] Are you going back to the drop-in class this Sunday as well? Keep up the great work :-) |
| 2014-02-22 1:00 PM in reply to: Lmoncada |
| 39 | Subject: RE: New Year New You...reopened for late comers Originally posted by Lmoncada Originally posted by Wumba41 Originally posted by Lmoncada Firstly that's a good routine to develop the running, gradually decreasing the walking time (sure you knew that already). 220 minus your age is a rough guide, the true value is influenced by genetics, fitness levels, body makeup etc etc and can be determined in a lab. I would expect a high heart rate a first as you are building your fitness, this should change as you get fitter. Are you familiar with aerobic an anaerobic training zones, let me know? I'm not familiar with polar running index, I don't use a HRM that much and if I do its on my garmin device. Questions for the experts, I went for a run/walk routine over the weekend and below are my results: RUN 35m 51s 4.44 kms 8m 04s /KM Running Index 30 - need to improve! AHR 155 (85%) MAX HR 186 (102% ?!) I have a few questions: -For those using polar, how accurate is the running index? -How do you calculate your Max HR, obviously I can't be running at 102% capacity (I am 37 yo) -Is it OK to be that high in the HR in any case, at some point I was going with all my effort just to keep jogging (but at a slow pace) but I know that my body is still getting used to running. I did the routine as follows: 10 mins brisk warmup walk 3 min jogging 90 sec walk 5 min jog 2.5 min walk 3 min jog 1.5 min walk 5 min jog 5 min cooldown walk Neil Thanks, I am familiar with target training zones, but for running I can't seem to stay in the lower ones ( energy efficient and aerobic zones) unless I am walking (bike and swim, no problem), guess like you mention, i will have to get fitter to target the lower ones while running.. I've had similar problems with running. Biking and swimming are never a problem, but when I run at my 5k pace, my HR is almost always around 180. The weird thing is, I can run at that pace for half an hour and feel fine. I know there are workouts you can do with an HRM to find where your actual max HR is. I believe Polar has one listed somewhere on their site. It might be worth checking out and trying. |
| 2014-02-22 1:02 PM in reply to: kturnity |
| 39 | Subject: RE: New Year New You...reopened for late comers So, we finally have one day of decent weather in Ohio, and I decided to celebrate it by buying myself biking shoes so I can start clipping in! I've been sitting in a doorway on my bike practicing getting in and out and am excited to head out on my first ride in a few. Wish me luck! |
| 2014-02-22 1:12 PM in reply to: kturnity |
| 97 Cambridge, Ontario | Subject: RE: New Year New You...reopened for late comers well done Katie....get out there and don't let the winter get you down! Good luck! |
| 2014-02-22 1:22 PM in reply to: [email protected] |
| 97 Cambridge, Ontario | Subject: RE: New Year New You...reopened for late comers I can't make the class this Sunday as I'm signed up for my first race (8 mile). I will be switching my long runs to Saturday so I can do the Sunday swim. Its hard doing both on Sunday and the long run is so important. Sunday is not a serious race though with people out there in fancy dress and all sorts. Its called the "Refridge-eighter" and fitted into my running plan well so I thought why not use it as a training run? It helps you work on your pre-race diet and routine which is also good. Weather will be -8c but the good news is the major roads are free of ice and snow so we should find good footing. I haven't ran outside since Christmas....you don't know how boring 10k runs can be staring at the wall of an unfinished basement! Hurry up spring! |
| 2014-02-23 8:25 AM in reply to: mbehr1983 |
| 187 | Subject: RE: New Year New You...reopened for late comers Originally posted by mbehr1983 Hi Mike, a belated welcome, apologies been away for a few days as the children have been off school for a week on holiday. Delighted to have you in the group, great season planned.Originally posted by Wumba41 GROUP FOCUS: An all around group with focus up to middle distance, all abilities and experience welcome. NAME: Wumba41 / Neil STORY: Started running about 10 years ago to lose weight and get fit. Found I loved it and started running 10k races, then half marathons and then marathons. I'd always fancy having a crack at triathlon so joined a local club to learn how to swim front crawl, and after a lot of blood sweat and tantrums managed my first sprint triathlon in 2009. Like the running I increased the distance and have done a lot of Olympic distance races. I have also always been interested in coaching and took British Triathlon and British Cycling qualifications and have been coaching in a local club for a couple of years which I love and have had some great results helping people complete their first triathlons. FAMILY STATUS: Married guy with two teenage daughters, both part of the group I coach CURRENT TRAINING: 2013 has been a difficult year as I have been injured since April and had a couple of eye operations which mean am still unable to train, next spell of physio starts in January and I am hoping to start light training by the end of January, very frustrating! THIS YEAR'S RACES: Started the year with a number of running races in the winter and a duathlon before the back injury. Managed a couple of 10k road races in the summer but injury prevented any triathlons this year 2014 RACES: Simple goals - recover from injury, build fitness, then plan races, target is a couple of sprints and an Olympic (fingers crossed)! WEIGHTLOSS: Lost 44 pounds since I started running 10 years, just a by product of exercise WHAT WILL MAKE ME A GOOD MENTOR: I will make a great mentor as I love helping people achieve their goals, either sport or life related. I am a very approachable, enthusiastic guy, committed to supporting others in my world. I am a reasonably experienced triathlete, and started as a couch potato, coupled with this is the coaching qualifications and experience that I have built up across all disciplines. I am also a business coach and help people develop confidence and reach their goals. I will create a friendly, supportive, happy and above all fun group, and will give it my all, bring it onl.
Hi all, I have been browsing and this group seems to go with my personality so i would like to join if there is still room Name: mbehr1983/MIke Story: I am a 30 year old male. I liven in Madison Al I started tris last year and went big with HIM. I was a lost puppy. I now have a year of training and racing under my belt and I like what I have become. I was in a group last year and the gave some valuable insight but did not have enough interest for this year. I like reading and improving my performance so i thought it would be good to find another group Family: Married with A 5 year old daughter (Baylie) and a 1 years old son (Logan) Training: I am currently trying to run bike and swim as much as the time allows. I try and do 4 rides a week. I try and Swim for 30-45 mins. I joined the run everyday in December and only missed a handful of days. when that ended I joined the 100 days of miles for 2014. I am at 26 days of running currently. I am currently using a HM training plan for a new half in the area in April after a dualathon the day before.(crazy I Know but couldnt pass up the beer mug you get is you do both events). I am hoping to improve and gain confidence for IM Chatanooga next year. 2012 Races: 10 miler and a few 5ks but none sense March. 2013 Races: Many small races leading up to HIM Augusta Sept 2013, they are on my training calender if you are interested. 2014 Races UAH Spring road Race 10K, March 2nd Rocket Run 10 Miler, Heel and Crank Dual April 12, Bridgestreet Half April 13th, Mach Tenn Tri sprint June 7th, Wetdog tri sprint July 19th. I am going to try and find some OLY and maybe A HIM to add here as well. Weightloss: Always a struggle!! I am about 200 and would like to get to about 185-190. This is why I put myself through this. It is a roller coaster and I am trying to not let it happen again!!!!
I learned alot last year hope to pay it forward if I can in this group. |
| 2014-02-23 8:26 AM in reply to: kturnity |
| 187 | Subject: RE: New Year New You...reopened for late comers Originally posted by kturnity Excellent will really help with the stroke, I believe people think they are harder to use than they are, let us know how you get on.So, we finally have one day of decent weather in Ohio, and I decided to celebrate it by buying myself biking shoes so I can start clipping in! I've been sitting in a doorway on my bike practicing getting in and out and am excited to head out on my first ride in a few. Wish me luck! |
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