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2013-04-20 7:42 AM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread
You won't need a headlamp. 


2013-04-20 7:58 AM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Great, thanks yall! One less thing to worry about on my packing list
2013-04-20 11:33 AM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread

pprice72 - 2013-04-20 4:36 AM Just thought of a question....Headlamps...Think we need them? Is the run course pretty well lit? Sorry if this has already been brought up!

 

they roll in some generator spotlights for that section. The kind you see them using for overnight roadwork. You should be ok.

2013-04-20 10:20 PM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread
you might consider that headlamp for setting up your bike in transition in the morning. IMFL was pretty dark..
2013-04-21 1:24 AM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Oh for sure, I have a light for that, but cant use that one on a run....But good point!
2013-04-21 12:06 PM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread
My training has been going great up until this week.  I'm starting to freak out.  I didn't get my entire long ride done today and when I tried to do my brick run, my ankle started to hurt again.  I haven't been able to run all week because of the ankle.  It felt completely better until I tried to run today.  I'm guessing my long run scheduled for tomorrow won't be happening.  I'm worried I risk not being ready if I don't get my long workouts done.  I've never been injured before.  I don't know what to do and am very depressed.   I hope training is going better for everyone else.   


2013-04-21 8:55 PM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread
My training has been going great up until this week. I'm starting to freak out. I didn't get my entire long ride done today and when I tried to do my brick run, my ankle started to hurt again. I haven't been able to run all week because of the ankle. It felt completely better until I tried to run today. I'm guessing my long run scheduled for tomorrow won't be happening. I'm worried I risk not being ready if I don't get my long workouts done. I've never been injured before. I don't know what to do and am very depressed. I hope training is going better for everyone else.

-----------------------------------------------------------------------------------------------------------------

Don't freak out and please don't waste any energy feeling down. Missing a few long runs down the stretch will not ruin your day in a month. You are best worrying about getting some treatment on the ankle so you healed up for the race. As long as you stay active swimming and biking your body will be in good shape to race. Its better to be under trained than over trained. I speak from experience. Best of luck to you.

Edited by jwithyco 2013-04-21 8:59 PM
2013-04-22 1:17 AM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread

BLT, I will make you feel better:

I am out of the country and wont get back until May 6th. I only have access to a crappy stationary bike and a treadmill (no swimming), and have not been able to do an open water swim since IM Augusta (last year), due to the cold weather.

I am doing as much as I can with what I have, but I hope all the training I have done before I left town (2 weeks ago), will help me get through this race.

I plan to finally get some open water swims in when I get back home, and one longish bike ride and some runs in that first week to get my legs back used to running on concrete, then not much else for the next week and 2 days to IMTX.

So, let that ankle heal up good and dont worry about a couple missed runs, it isnt going to make or break you, but a sore ankle could (as you know).

2013-04-22 8:41 AM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread

dbrawders - 2013-04-20 10:20 PM you might consider that headlamp for setting up your bike in transition in the morning. IMFL was pretty dark..

Last year the transition was well lit with generator lights and existing light poles. All you really will have to do is inflate your tires and fill your drink bottle as everything else was done the day before.

It is getting close people! One more hard week here and then can't wait to taper.

2013-04-22 9:29 AM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Training is going great, feeling good and strong - but tired and hungry.  Rode the whole bike course yesterday and it was empty since the MS150 was this weekend.  They laid that chip-seal on portions of Fm 1486 at the Grimes county line down to about a mile north of the 105.  BRUTAL.  I hope they finish putting asphalt down by May 18.
2013-04-22 9:38 AM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread

JAngell - 2013-04-22 9:29 AM Training is going great, feeling good and strong - but tired and hungry.  Rode the whole bike course yesterday and it was empty since the MS150 was this weekend.  They laid that chip-seal on portions of Fm 1486 at the Grimes county line down to about a mile north of the 105.  BRUTAL.  I hope they finish putting asphalt down by May 18.

It was like that last weekend too, the chip seal that is.  It was empty out in my neck of the woods too (Hockley).  I didn't see anyone until I was 60 miles in.  Refreshing.



2013-04-22 9:47 AM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread

JAngell - 2013-04-22 9:29 AM Training is going great, feeling good and strong - but tired and hungry.  Rode the whole bike course yesterday and it was empty since the MS150 was this weekend.  They laid that chip-seal on portions of Fm 1486 at the Grimes county line down to about a mile north of the 105.  BRUTAL.  I hope they finish putting asphalt down by May 18.

Yeah I am curious if that is the condition they are going to leave the road or if they will come back with fresh asphalt over the chip seal. I was looking forward to some smooth roads as well on Saturday when I saw the Montgomery County line sign -- then BAM, basically gravel road. Unfortunately I came up on a younger gal who has taken a nasty spill due to the loose road. She was ok and had a small group with her.

I was thinking to myself which road condition is worse - the new chip seal on 1486 or the stretch of road west of Richards in Grimes county.



Edited by Fmode11 2013-04-22 9:48 AM
2013-04-22 9:51 AM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread
The new chip seal is 10x worse because it's loose.  The other stuff has been there for years.
2013-04-22 10:27 AM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread
uhcoog - 2013-04-22 9:38 AM

JAngell - 2013-04-22 9:29 AM Training is going great, feeling good and strong - but tired and hungry.  Rode the whole bike course yesterday and it was empty since the MS150 was this weekend.  They laid that chip-seal on portions of Fm 1486 at the Grimes county line down to about a mile north of the 105.  BRUTAL.  I hope they finish putting asphalt down by May 18.

It was like that last weekend too, the chip seal that is.  It was empty out in my neck of the woods too (Hockley).  I didn't see anyone until I was 60 miles in.  Refreshing.

So, any word on whether or not they are planning on laying down asphalt over this? The way it sounds with all the talk about loose gravel it doesnt seem like this is sealed and only temporary till they overlay the asphalt? Just curious more than anything. The roads will be what they will be on race day and everyone will have the same conditions to deal with.

On a training note, I swapped up my long ride/run this weekend and ran on Saturday. 18 miles (2 loops around WRL) in 2:26. Outside of a few stops at water fountains and a stop by the vehicle to grab a few more gels, it was a continuous run. Felt pretty well afterwards but it was about 5-10 degrees cooler than the previous weekend, so hard to judge. Nutrition was definitely better this time since I didnt forget my gels this weekend. Long ride on Sunday was a little slower but I expected that, ran a few miles after the ride, then an OWS in the afternoon. By the time I got back to the house on Sunday afternoon, I was done!

2013-04-22 10:31 AM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread

uhcoog - 2013-04-22 9:51 AM The new chip seal is 10x worse because it's loose.  The other stuff has been there for years.

In all honesty, I dont expect anything to be done to the road. Basically all of the roads are chipseal that has been worn down over time. This portion sucks and should be helping your time but will be hurting it. Had a certain finish time in mind for this year and this section if going to make it a close call.

Another thing I have been thinking about is the cool temps lately. Two things this will lead to. Colder water temps with the highs in the mid 80s and the lows in the 60s. Add rain and will the swim be wetsuit legal without the 10 minute time penalty. Also, with temps in the range you usually see strong winds.

TJ, can you give us a water temp? What are the plans for Saturday if it does rain for the open water swim?

2013-04-22 10:44 AM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread
se7930 - 2013-04-22 10:27 AM
uhcoog - 2013-04-22 9:38 AM

JAngell - 2013-04-22 9:29 AM Training is going great, feeling good and strong - but tired and hungry.  Rode the whole bike course yesterday and it was empty since the MS150 was this weekend.  They laid that chip-seal on portions of Fm 1486 at the Grimes county line down to about a mile north of the 105.  BRUTAL.  I hope they finish putting asphalt down by May 18.

It was like that last weekend too, the chip seal that is.  It was empty out in my neck of the woods too (Hockley).  I didn't see anyone until I was 60 miles in.  Refreshing.

So, any word on whether or not they are planning on laying down asphalt over this? The way it sounds with all the talk about loose gravel it doesnt seem like this is sealed and only temporary till they overlay the asphalt? Just curious more than anything. The roads will be what they will be on race day and everyone will have the same conditions to deal with.

On a training note, I swapped up my long ride/run this weekend and ran on Saturday. 18 miles (2 loops around WRL) in 2:26. Outside of a few stops at water fountains and a stop by the vehicle to grab a few more gels, it was a continuous run. Felt pretty well afterwards but it was about 5-10 degrees cooler than the previous weekend, so hard to judge. Nutrition was definitely better this time since I didnt forget my gels this weekend. Long ride on Sunday was a little slower but I expected that, ran a few miles after the ride, then an OWS in the afternoon. By the time I got back to the house on Sunday afternoon, I was done!

My legs were mush on yesterday's ride.  I got back to the car to refill on hydration and I was damn tempted to pack up and go home.  Stuck out the 5:45 though.  Today 16+ mile run with no problem.  Odd.



2013-04-22 10:45 AM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread
mikiefaith - 2013-04-22 10:31 AM

uhcoog - 2013-04-22 9:51 AM The new chip seal is 10x worse because it's loose.  The other stuff has been there for years.

In all honesty, I dont expect anything to be done to the road. Basically all of the roads are chipseal that has been worn down over time. This portion sucks and should be helping your time but will be hurting it. Had a certain finish time in mind for this year and this section if going to make it a close call.

Another thing I have been thinking about is the cool temps lately. Two things this will lead to. Colder water temps with the highs in the mid 80s and the lows in the 60s. Add rain and will the swim be wetsuit legal without the 10 minute time penalty. Also, with temps in the range you usually see strong winds.

TJ, can you give us a water temp? What are the plans for Saturday if it does rain for the open water swim?

 

Saw Michelle LeBlanc say it was still pretty cool, but that the lake is so shallow it can change pretty rapidly.

2013-04-22 12:01 PM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread

I could be delusional, but I could swear from IM Austin that they swept the roads the day/night before the race.  Based on my having driven some of that course myself two days before and having seen the conditions, I could tell a pretty decent difference between that day and race day.  I probably wouldn't have even thought about it if the race director hadn't mentioned this was going to happen at the pre-race briefing.

Is this something that happens at all IM races?  I'm just reading the comments about the loose gravel from the road work and wondering if at least that part will be resolved even if the road surface is not smooth...

2013-04-22 12:06 PM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread
jte463 - 2013-04-22 12:01 PM

I could be delusional, but I could swear from IM Austin that they swept the roads the day/night before the race.  Based on my having driven some of that course myself two days before and having seen the conditions, I could tell a pretty decent difference between that day and race day.  I probably wouldn't have even thought about it if the race director hadn't mentioned this was going to happen at the pre-race briefing.

Is this something that happens at all IM races?  I'm just reading the comments about the loose gravel from the road work and wondering if at least that part will be resolved even if the road surface is not smooth...

I emailed Ironman about it and yes they'll sweep the roads.  That's all they said.  Nothing about if it will be repaved

2013-04-22 12:19 PM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread
uhcoog - 2013-04-22 12:06 PM
jte463 - 2013-04-22 12:01 PM

I could be delusional, but I could swear from IM Austin that they swept the roads the day/night before the race.  Based on my having driven some of that course myself two days before and having seen the conditions, I could tell a pretty decent difference between that day and race day.  I probably wouldn't have even thought about it if the race director hadn't mentioned this was going to happen at the pre-race briefing.

Is this something that happens at all IM races?  I'm just reading the comments about the loose gravel from the road work and wondering if at least that part will be resolved even if the road surface is not smooth...

I emailed Ironman about it and yes they'll sweep the roads.  That's all they said.  Nothing about if it will be repaved

I know that IM with sweep but they have no control over road construction/work. not sure what another possible route will be or this will just be something we deal with. Best case is we just hope they dont extend it. But when you are on that segment you sure do want to ride on the opposite side of the road as it is smooth :-)

2013-04-22 12:42 PM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread

Sorry to interrupt the road talk, but got a little behind and wanted to say thanks to jwithyco and pprice for your words of encouragement!  Pprice, I really admire you for training the best you can with what you've got!  Now, let's hope those roads get finished!



2013-04-22 1:56 PM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Speculation is they will have the road done by May 18, but that means nothing coming from me.  With the exception of my next ride, I'm going to continue to ride that portion of 1486.  The pain and frustration can help train and toughen my mind up for race day.  If the roads are nice and smooth by May 18 well then it's all just the better.    In what seems like a lifetime ago, we had a saying  - "train as you fight, fight as you train." If those roads are going to be chipseal on race day, I'm going to be f-ing ready for chipseal.

Edited by JAngell 2013-04-22 1:58 PM
2013-04-22 3:15 PM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread

Richard Brown is the TxDOT engineer in charge of the area office that maintains this section of road. Please give him a call at 936-538-3300 and ask about the road situation. The more people who express concern, the higher the likelyhood that things will be back to smooth by race day!

2013-04-22 5:48 PM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread

Bike course preview... the way I see it at least.

http://badig.com/2013/04/ironman-texas-bike-course-preview/

 

Also, I have reached out to some people about the road. I'll let you know what I find out.

2013-04-23 12:05 PM
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Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Just got confirmation that the chewed up section of road on 1486 will be repaved by race day, so take that worry off your list.
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