ITB Issues - Should I train through it. (Page 2)

I stopped for a few weeks and started stretching on long steps during the work day.  I also walked up and down screen guards, from the third to second floor. 

I am now up to 32 minutes of running.   I know I am still doing something wrong, but I run by myself.  So the other night I sat the Digicam  on the bed and recorded about 10 minutes of running on the treadmill.  I kept uping the pace untill the camera stopped.  I plan on taking it to a sports doctor, as soon as I find one in my area.

Next race September 20th, then if I am still ok a 13.1 in October.  If not, then the bike

Joe