General Discussion Triathlon Talk » WTF? Rss Feed  
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2009-08-03 10:34 PM
in reply to: #2322901

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Houston
Subject: RE: WTF?
All right went to the pool again today, I had to find out if it was a fluke.  Did 1100 yards no-rest.  My main thing is the no-rest part cause before this I was doing 500-750 yards a session but I would rest 10-15 sec. every 50 or so, AND was gassed. After todays 1100 I felt great, tired but not breathing at all probabaly 145-150 BPM (counted for 30 secs.)

KeriKandi, where in Houston can I get an OWS in hopefully before Friday, I dont want to do much on Saturday, but rest. Planning on taking tomorrow off then going for between 1000-1500 yards on Wednesday and Thursday. Advice if anyone thinks i'm over doing it.

Keri I was at the clinic as well.


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