Subject: RE: 2009 Ironman Moo volunteersTo those volunteering thanks so much in advance. This is going to be my first triathlon and first Ironman. I am aiming for a 13:30-14:00 finish. I got a decent base right now and am trained for the marathon standalon mary 5 months ago was 4:10 with VERY LITTLE training (month prior to it I ran maybe 10 miles ), swim is up to 1.6 miles, and bike is up to 80 miles. |