ratherbeswimming - 2012-06-26 5:49 AM
I've been a competitive swimmer since age 5. I'm now 26.
Swimming 5x a week for the summer session isn't necessarily a recipe for burn out. I swam 5x a week every summer. I didn't swim in the winter until high school - and then, I swam summer and winter. I went on to swim in college. I've competed in masters a few times since then. I love every single season! Senior year of college I started to feel the twinges of being burnt out - I worked with my coach on keeping me sane and happy for my last season, and I was competing in Masters Nationals by the year after graduation.
Swimming also isn't guaranteed to ruin your shoulders. I struggled a bit in high school and college with some pain - never really found the cause, but found ways to manage it (stretches, chiropractor, ice). I wouldn't for a second trade one of those swim seasons for anything. My shoulders are function and fine, with the exception of an occasional ache after a long (3500+ yd) swim session.
The big thing my parents did was let me choose. Every year it was "Elaine, are you sure you want to swim this year?" and I answered yes.
So, please don't be discouraged by what people are saying. Let your kid guide her athletics - just be certain that who is coaching her has some idea what they are doing.
I love swimming. Some of my proudest moments happened on a pool deck
Part of it is making sure your kids pay attention to what their body's telling them. Encourage them to speak up if something hurts, rather than just working out through it.
I knew two guys with shoulder problems in high school. One was a backstroker. The other was our water polo goalkeeper -- apparently blocking hard shots out wide isn't great for your shoulder... who'da thought?
Both were able to correct it with rest and PT and didn't let it get so bad that they needed surgery. I attribute part of that to good coaches who didn't penalize them for injury downtime.