Subject: RE: bodybuilding and triathlons? synthetic - 2012-03-28 12:44 PM Becareful of intramusclular fat - It can make your muscles LOOK bigger and you might feel stronger since there is less distance for the weights to travel....- but detrimental to cardio performance and is not real strength. Diet is key here, and patience - real muscle can only be grown at a rate of 1-3 lb a year; people who say they have more either gained water weight or fat He's a teenager so his testosterone is almost at it's peak. It's possible to gain more at that stage with proper diet and lifting. lots of broscience in this thread Edited by Jtiger 2012-03-29 9:53 AM
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