Fishhawk Ranch - Sprint training (Page 2)

2009-08-07 7:39 AM

in reply to: #2228685

Expert

1210

Near Tampa

Subject: RE: Fishhawk Ranch - Sprint training

came back last nite (Thurs). so I'm in the area now.

How was surgery? I trust all is good. I m also moving up to longer dist training so let me know when you want to train.

2009-08-09 10:59 PM

in reply to: #2228685

Extreme Veteran

626

Wahiawa, Hawaii.... but now in Florence, KY..

Subject: RE: Fishhawk Ranch - Sprint training

I'm off all this week... hopefully i can swim tomorrow. I have a run and a swim n my schedule so hit me up if you want to train. My nose is still plugged but i know i can still train.. it just may not be as fast as usual. either way brother, hit me up or i'll hit you up tomorrow.. i aint got nothing going on.

2009-08-13 11:08 PM

in reply to: #2228685

Extreme Veteran

626

Wahiawa, Hawaii.... but now in Florence, KY..

Subject: RE: Fishhawk Ranch - Sprint training

Went to the doctor today and he said i'm good to resume normal workouts again.. he said feel free to kick your own !

2009-08-14 7:39 AM

in reply to: #2347804

Buttercup

14334

Subject: RE: Fishhawk Ranch - Sprint training

So ... pool? When? Bring your resistance tubes.

2009-08-14 9:57 AM

in reply to: #2228685

Extreme Veteran

626

Wahiawa, Hawaii.... but now in Florence, KY..

Subject: RE: Fishhawk Ranch - Sprint training

I'll be at the pool sometime today... not sure when though... i'm running around right now. Hey you should come train with us.

2009-08-14 11:09 AM

in reply to: #2348386

Buttercup

14334

Subject: RE: Fishhawk Ranch - Sprint training

When's the next one?

EvenOlder

2009-08-14 11:37 AM

in reply to: #2348617

Veteran

253

Sarasota FL

Subject: RE: Fishhawk Ranch - Sprint training

Renee - 2009-08-14 12:09 PM

When's the next one?

2009-08-14 2:07 PM

in reply to: #2228685

Extreme Veteran

626

Wahiawa, Hawaii.... but now in Florence, KY..

Subject: RE: Fishhawk Ranch - Sprint training

I'm available anytime... olman, what you think?

2009-08-14 2:18 PM

in reply to: #2228685

Expert

1210

Near Tampa

Subject: RE: Fishhawk Ranch - Sprint training

u guys are sooo tempting me - and I am so weak.

Let's do one tomorrow (SATURDAY)!!! How's 7:00 AM start ? Sunday is blocked fro me as I have to pickup my daughter at the Orlando airport around noon.

I need to know ASAP so I can better mark the course - we don't want any excuses this time, not even from me.

I have a sprint next weekend but also mu boss here all week, so this will be fantastic training as I know I wont have much training time.

2009-08-14 2:30 PM

in reply to: #2349237

Buttercup

14334

Subject: RE: Fishhawk Ranch - Sprint training

Crap. No can do tomorrow. I have a 530am group run, then I'm riding my bike immediately afterwards. In fact, I was going to follow that with a swim at Bobby Hicks. A reverse triathlon. 4mile run, 20 mile bike, 1,000 yd swim. Almost an oly! But different. Very, very different.

I want in on the next one, so please keep me in mind/msg me/pm me/whatever. Thanks!

2009-08-14 2:52 PM

in reply to: #2349276

Expert

1210

Near Tampa

Subject: RE: Fishhawk Ranch - Sprint training

hey, this should be almost the same dist's ;Plus, you'll change the routine.

S 750 (15 laps) / B 14 mi (1 loop w/ very lil' traffic) / R 3.1 (out&back - marked turnaround)
Very safe Transition area. Ea person carries own hydration/nutrition.

Seriously, we have a lot of fun. I enjoy much more than solo training.
I'll show up there (not sure about the others yet) in case you change your mind and decide to show up.

2009-08-14 3:04 PM

in reply to: #2349359

Buttercup

14334

Subject: RE: Fishhawk Ranch - Sprint training

Where is 'there'? And what pool do you swim in? Fees?

I really need to do this group run at 530am but that will still give me time to get to your location. I think. I also really need to go 20miles on my bike. Hmmmm ..

Very tempting ...

Argh! Curse you TRKHILOwhatever! I'm going to pickup some bananas for our little race tomorrow. Please provide deets (where am I going?)

Edited by Renee 2009-08-14 3:15 PM

2009-08-14 4:17 PM

in reply to: #2228685

Expert

1210

Near Tampa

Subject: RE: Fishhawk Ranch - Sprint training

cool
I will PM you some info and my email address.

2009-08-14 9:07 PM

in reply to: #2228685

Expert

1210

Near Tampa

Subject: RE: Fishhawk Ranch - Sprint training

Cool - at 10PM we know TrkHilo2k, Boom and Renee are in (3). Steve and Teresa have family commitments and Javier... didn't hear back but you're still welcome to show up. Mtepfer - you're also welcome to join if you get this on time.

accross the street from 5720 Osprey Ridge Dr, Lithia, FL 33547 be there before 7AM, will understand if you can't make it.

Nite, nite everyone

2009-08-15 10:26 AM

in reply to: #2349989

Buttercup

14334

Subject: RE: Fishhawk Ranch - Sprint training

Thanks, Olman. That was good stuff.

Hey, Boom - tell Sally usms.org.

2009-08-15 11:27 AM

in reply to: #2350324

Expert

1210

Near Tampa

Subject: RE: Fishhawk Ranch - Sprint training

cool, anytime. Looking forward to training & racing u again.

Another day - another mock triathlon. My times:

S - 9:28.93
T1 - 0:48,7 sec
B - 47:23
T2 - 1:10.5
R - 26:16
---------------
Total: 1:25:07

Great race, including a new racer (Renee). As always we had a gr8 time. Also, looks like I finally learned to record my data, just need to learn to read it while still active,

Swim pace was 3.7 mph / 43 sec/lap
Based on my speed graphs I would expect to complete this distance in 1:19:07 (6 min faster). However, I am always happy to help a fellow triathlete. And we now have a new triathlete training w us.
My run was awesome, Avg pace 8:29 (8:25/8:32/8:34)

EvenOlder

2009-08-15 3:39 PM

in reply to: #2228685

Veteran

253

Sarasota FL

Subject: RE: Fishhawk Ranch - Sprint training

Olman, your run has improved so much. Congrats

2009-08-16 9:28 PM

in reply to: #2350656

Expert

1210

Near Tampa

Subject: RE: Fishhawk Ranch - Sprint training

EvenOlder - 2009-08-15 4:39 PM Olman, your run has improved so much. Congrats

Thx! That's speedwork payoff.

2009-08-17 12:51 PM

in reply to: #2228685

Extreme Veteran

626

Wahiawa, Hawaii.... but now in Florence, KY..

Subject: RE: Fishhawk Ranch - Sprint training

i think you're swim is a little off... or is mine? my swim was 11:36

2009-08-17 1:01 PM

in reply to: #2353491

Buttercup

14334

Subject: RE: Fishhawk Ranch - Sprint training

I was thinking ... I'd be much more interested in group rides out on those country roads than to do another mock tri. My greatest need is to improve my cycling. Maybe 2 loops? I'm not ready for 3 loops (~45miles) but hope to be ready by the end of September. I could always drop out after 2 loops if you guys went longer.

2009-08-17 1:09 PM

in reply to: #2353539

Expert

1210

Near Tampa

Subject: RE: Fishhawk Ranch - Sprint training

Renee - 2009-08-17 2:01 PM

Renee, ther is also a group ride on SAT&SUN 7:30AM. They leave from the 7-11 at the Bell Shoals/FH Blvd intersection.
Here's the link http://ajsbikesandboards.com/page.cfm?pageID=37 They have a couple of groups covering all levels, we can also do a double loop for 29 but there are many other variations I do which extend this to significant IM training distances. So far, I've done the variations 'solo' during my week ride.

Have you also checked out Ride N Roll's site? They're in Largo (Pinellas) and they have several group rides as well - hills provided by the area bridges. www.ridenrollcyclery.com

2009-08-17 1:23 PM

in reply to: #2353491

Expert

1210

Near Tampa

Subject: RE: Fishhawk Ranch - Sprint training

Boom808 - 2009-08-17 1:51 PM i think you're swim is a little off... or is mine? my swim was 11:36

Boom - what time did you record?

I don't know who's off - I am going by my Garmin and I'm pretty sure I hit it at the right time (start and finish), plus I am confirming with the GPS when I started running towards T1.

Renee, what was your swim time? Boom must have done the 750 yds in about 1:20-1:30 less than either of us.
Thanks !!

2009-08-17 1:25 PM

in reply to: #2228685

Expert

1210

Near Tampa

Subject: RE: Fishhawk Ranch - Sprint training

Do you realize we're on the third page of this thread?

(cool!)

2009-08-17 1:26 PM

in reply to: #2353581

Buttercup

14334

Subject: RE: Fishhawk Ranch - Sprint training

That Sunday ride looks perfect for what I'm looking for. Gracias, amigo! I reallyreallyreally love Withlacoochee but don't want to get caught 25miles from my car, by myself, with any kind of mechanical issue.

My swim was somewhere around 11mins. I don't remember if I hit the button when I stopped or when I got to my bike. I don't think I swam 750 in < 10mins, tho. Sorry, not much help there.