Subject: RE: Team Thunderbird!okay, here are my totals for this month so far:
July Challenge (as of 7/24 ):
::: S 6000 yards (5708 95% )
::: B 120 miles (156.3 130% )
::: R 30 miles (34.6 115% )
now, i have a confession to make. i actually posted twice when we said our original goals. since i was worried about overtraining (something i was guilty of before my last 1/2 marathon...doing a 10+ mile run the weekend before ), i scaled back my goals so as not to push too hard between races. so, since i'm actually over 100% overall, should i revert to my first set of goals (7000/150/50? or stick with my revised goals (6000/120/30 )? either way, i'll be at or above 100% by the end of the month. |