Subject: RE: TH3_FRB's (Joel) Group - FULL!Think of the test as a 30min time trial. What we are interested in is the last 20min of the time trial. The warm-up, cool-down, and beginning of the time trial isn't particularly important for our purposes here. kellc09 - 2007-01-03 2:27 PM Thanks Joel.... I will do those tests next week when I get my new HR monitor. Also, when you said do a 10 min warmup, then 30 minutes hard, and 10 min recovery, and take the last 20 minutes... do you mean the last 20 mintures of the 30 hard minutes? Just making sure I have it right since I havent done a LT test before |