Subject: RE: Heather's Women Only Group - FULLas for post sick. last week i took it real easy, 30 min walk. mostly with that caugh, take it slow. i took the week off from the swim. if your cold/flu is any thing like whats going around here, dont underestimate it. Tomorow i will start back with the pool, and start running again. listen to your body, if your tired, back off. dont stop, but slow down. i'm a firm believer in sleep being the best thing when sick, liquids next, then food. (though food is first priority when healthy ) hope your feeling better soon bakerswife! ps. i once did a mini tri with a respitory infection, could barely breath and was coughing up some pritty yuck stuff by the end of the run. (not recomended. i went home and slept the rest of the day ) Edited by megan_four 2011-02-13 3:38 PM
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