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April Multisport Challenge - Crazy Canucks (Page 2)
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 2006-04-04 10:02 AM in reply to: #383951 |
 Expert  647    Sarnia, Ontario |  Subject: RE: April Multisport Challenge - Crazy CanucksMy goals were listed earlier in the thread. They can be added to the spreadsheet. Go Canucks!! |
| 2006-04-04 11:29 AM in reply to: #383951 |
Master 1641 Seattle, California | Subject: RE: April Multisport Challenge - Crazy Canucks Just got in a nice swim this morning and I've got a tempo run scheduled for tonight. It supposed to be nice all week so hopefully I can pick away at my challenge goals. |
| 2006-04-04 2:06 PM in reply to: #383951 |
Master 2287 Calgary, Alberta | Subject: RE: April Multisport Challenge - Crazy Canucks Spreadsheet updated. Organizer had added a new column or two. I've added hyperlinks to members logs so click on a teammates name to see their log. Quick access for sending them some inspiration! I've added 40 km of biking to my training goal. I haven't done any biking all winter and still do not have a road bike but I hope to buy one this month. If I do not then I will get 40 km on my mountain bike. (keeping fingers crossed that winter is over!) Get training folks! Steve Attachments ---------------- April Multi Sport Challenge.xls (36KB - 72 downloads) April Multi Sport Challenge.htm (42KB - 64 downloads) |
| 2006-04-04 5:43 PM in reply to: #388062 |
Extreme Veteran 656 quebec's belly button | Subject: RE: April Multisport Challenge - Crazy Canucks CalgaryRunner - 2006-04-04 3:06 PM Spreadsheet updated. Organizer had added a new column or two. I've added hyperlinks to members logs so click on a teammates name to see their log. Quick access for sending them some inspiration! I've added 40 km of biking to my training goal. I haven't done any biking all winter and still do not have a road bike but I hope to buy one this month. If I do not then I will get 40 km on my mountain bike. (keeping fingers crossed that winter is over!) Get training folks! Steve Winter is back, at least here it is! ?%$?%$&%$?%$ i was supposed to go for my second outside ride (friday was a BEAUTIFULL one). I will have to stare at the wall yet another training week  and adapt my plan AARRRGH! |
| 2006-04-04 9:43 PM in reply to: #383951 |
Master 2287 Calgary, Alberta | Subject: RE: April Multisport Challenge - Crazy Canucks I'd be willing to bet winter will be back here in the next few days.... I bought my road bike tonight  It comes home tomorrow night. Felt F90. |
| 2006-04-05 7:27 AM in reply to: #383951 |
Expert 647 Sarnia, Ontario | Subject: RE: April Multisport Challenge - Crazy Canucks I got my bike ride in last night. 0 degrees and snow in the air, not to mention very windy from the NW. Managed to get 2hrs in, and get back just as it really started to snow. Woke up this morning to 2 inches on the ground. Maybe it will be gone for Friday's ride. I hope so. |
| 2006-04-05 9:02 AM in reply to: #388568 |
Expert 620 Guelph, Ontario | Subject: RE: April Multisport Challenge - Crazy Canucks CalgaryRunner - 2006-04-04 10:43 PMI'd be willing to bet winter will be back here in the next few days.... I bought my road bike tonight It comes home tomorrow night. Felt F90.Yay new bike! Edited by Elly 2006-04-05 9:02 AM |
| 2006-04-06 2:51 PM in reply to: #383951 |
Master 2287 Calgary, Alberta | Subject: RE: April Multisport Challenge - Crazy Canucks Hope everyone has gotten off to a good start to the month. I had a 6 km run planned for lunch time yesterday but things got too busy at work so I couldn't take the time off. I made up for it this at 5:30 this morning (ran 6 km in fog and a light drizzle). Love these challenges to push me out the door when otherwise I probably would have just rolled over in bed.... Forecast looks good for this weekend so I should be able to get a ride in on my new bike. |
| 2006-04-06 6:15 PM in reply to: #383951 |
Master 2287 Calgary, Alberta | Subject: RE: April Multisport Challenge - Crazy Canucks Please review the spreadsheet and let me know if any corrections to your goals are required. I've updated it looking at peoples April 1st and 2nd logs only. Steve Attachments ---------------- April Multi Sport Challenge.xls (36KB - 76 downloads) April Multi Sport Challenge.htm (82KB - 77 downloads) |
| 2006-04-07 8:15 AM in reply to: #383951 |
Extreme Veteran 382 Quebec City | Subject: RE: April Multisport Challenge - Crazy Canucks THANKS STEVE FOR THE UPDATE! |
| 2006-04-07 11:46 AM in reply to: #383951 |
Master 1641 Seattle, California | Subject: RE: April Multisport Challenge - Crazy Canucks Looking at the spreadsheet it looks like we are doing good so far this month. Lets keep up the good work. I got in an hour ride on the trainer yesterday and I'm got a 45 min run scheduled today after work. Hopefully the weather holds out. Cheers James |
| 2006-04-07 10:55 PM in reply to: #383951 |
Extreme Veteran 434 Orangeville, Ontario | Subject: RE: April Multisport Challenge - Crazy Canucks If it's not to late I would like to get in. Swim: 12 hrs Bike: 15 hrs run: 15 hrs Let me know if I'm in! Thanks, Geoff |
| 2006-04-08 10:10 PM in reply to: #383951 |
Master 2287 Calgary, Alberta | Subject: RE: April Multisport Challenge - Crazy Canucks I think the deadline was this past Thursday but I'll see if we can squeeze you in - the more the merrier. Good luck. Got my first ride of the year in today on my new bike. Sweet. |
| 2006-04-09 11:15 AM in reply to: #383951 |
Master 2287 Calgary, Alberta | Subject: RE: April Multisport Challenge - Crazy Canucks New member geoffs added. Attachments ---------------- April Multi Sport Challenge.xls (37KB - 34 downloads) April Multi Sport Challenge.htm (87KB - 42 downloads) |
| 2006-04-09 9:14 PM in reply to: #383951 |
Extreme Veteran 506 Twin Cities, MN | Subject: RE: April Multisport Challenge - Crazy Canucks Question: I've noticed that on some teams, members post their weekly totals here in the thread, while on others, the team captain pulls data from the logs. Which way would you prefer we operate? |
| 2006-04-09 10:06 PM in reply to: #392085 |
Master 2287 Calgary, Alberta | Subject: RE: April Multisport Challenge - Crazy Canucks trigirlkris - 2006-04-09 8:14 PM Question: I've noticed that on some teams, members post their weekly totals here in the thread, while on others, the team captain pulls data from the logs. Which way would you prefer we operate? I'm pulling it off your logs....(doing so at this moment). I will try to update the spreadsheets each Sunday evening recognizing that some people may not log their weekend training until the Monday. If I should be missing some of your time/distance or if you feel a correction is needed then PM me and I will update the spreadsheet. |
| 2006-04-09 10:16 PM in reply to: #383951 |
Master 1641 Seattle, California | Subject: RE: April Multisport Challenge - Crazy Canucks Well this was a fun filled weekend. I got in a 2 hour bike on sat and an hour swim and 1 hour and 20 run on sunday. My quads are burning though so off to the tub for a good soak ... I hope everyone else had plentiful training weekends. |
| 2006-04-09 10:24 PM in reply to: #383951 |
Master 2287 Calgary, Alberta | Subject: RE: April Multisport Challenge - Crazy Canucks April 9th update of Spreadsheet (See attached). Overall we are at 31.02% (the goal for this week was to be at 30%). However while this is a multi sport challenge - each sport counts! So check the spreadsheet and make adjustments to your training schedule as you see fit. I color code your totals. If your total is green (you are on pace or ahead of pace). If your total is yellow (you are behind pace but not 50% behind). If your total is red then you are more than 50% behind pace. In some cases their are valid explanations (i.e. it's not recommended to swim with a cast on...  ) - but in some cases individuals may need some extra inspiration to get out there early in the month. So watch for the yellow and red entries and post some inspirational messages to your teammates. PM me if you see any errors or want changes to your totals (i.e. if you log an entry for this past week after this post). Wish you all a great week of training! Steve Attachments ---------------- April Multi Sport Challenge.xls (37KB - 37 downloads) April Multi Sport Challenge.htm (97KB - 38 downloads) |
| 2006-04-10 5:43 AM in reply to: #383951 |
| Veteran 186 Coquitlam, BC | Subject: RE: April Multisport Challenge - Crazy Canucks Hey Folks, How is everyone doing??? I have checked the spreadsheet and only saw a few reds (yeah I know, I have all three sports in the red) but the way i have set up my times for this month is as follows, the first 2 weeks are at 2x bike, swim and run while my last 2 weeks are 3x for each, hence on average I will be short for my times, however, I have missed a couple days, but they will be made up slowly, I have already made up 14 min out of 32 on the run portion so i am only short 18 min for the run, but still short about 42 min on the bike and 21 min swim. However, I will get'er done, dont worry team!!! I have finished both of my challenges and will persever again this month, got my first ever tri coming up in May. It is 500 m swim, 10 k bike and 4 k run. Should be a good one. Paco |
| 2006-04-10 9:29 PM in reply to: #392210 |
Extreme Veteran 656 quebec's belly button | Subject: RE: April Multisport Challenge - Crazy Canucks paco_pancho - 2006-04-10 6:43 AM Hey Folks, How is everyone doing??? I have checked the spreadsheet and only saw a few reds (yeah I know, I have all three sports in the red) but the way i have set up my times for this month is as follows, the first 2 weeks are at 2x bike, swim and run while my last 2 weeks are 3x for each, hence on average I will be short for my times, however, I have missed a couple days, but they will be made up slowly, I have already made up 14 min out of 32 on the run portion so i am only short 18 min for the run, but still short about 42 min on the bike and 21 min swim. However, I will get'er done, dont worry team!!! I have finished both of my challenges and will persever again this month, got my first ever tri coming up in May. It is 500 m swim, 10 k bike and 4 k run. Should be a good one. Paco I will be rooting for you in may: GO PACO, GO PACO, IT'S YOUR BIRTHDAY (i think i am watching too much spongebob with the kids...) |
| 2006-04-11 8:13 AM in reply to: #392142 |
Expert 620 Guelph, Ontario | Subject: RE: April Multisport Challenge - Crazy Canucks CalgaryRunner - 2006-04-09 11:24 PM In some cases their are valid explanations (i.e. it's not recommended to swim with a cast on... ) nice, thanks. But as of 20 mins ago I am cast free! Have to go to physio for some minor stiffness and range of motion issues, but I really excited to be "healed"
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| 2006-04-11 8:22 AM in reply to: #393294 |
Master 2287 Calgary, Alberta | Subject: RE: April Multisport Challenge - Crazy Canucks Elly - 2006-04-11 7:13 AM CalgaryRunner - 2006-04-09 11:24 PM In some cases their are valid explanations (i.e. it's not recommended to swim with a cast on... ) nice, thanks. But as of 20 mins ago I am cast free! Have to go to physio for some minor stiffness and range of motion issues, but I really excited to be "healed"
No more excuses then! Congrat's - glad to hear it healed properly.Edited by CalgaryRunner 2006-04-11 8:22 AM |
| 2006-04-11 9:25 AM in reply to: #383951 |
Master 2287 Calgary, Alberta | Subject: RE: April Multisport Challenge - Crazy Canucks My shoulders were sore this morning during my swim and I couldn't figure out why as I haven't swam since last Friday. Running and biking shouldn't be tiring out my shoulders. Then I realized - I was raking our lawn this past weekend... |
| 2006-04-11 2:20 PM in reply to: #393393 |
| Veteran 186 Coquitlam, BC | Subject: RE: April Multisport Challenge - Crazy Canucks CalgaryRunner - 2006-04-11 7:25 AM My shoulders were sore this morning during my swim and I couldn't figure out why as I haven't swam since last Friday. Running and biking shouldn't be tiring out my shoulders. Then I realized - I was raking our lawn this past weekend... the littlest things will do it for ya, i went to the driving range a few weeks back and the next couple days my forarms were fairly stiff... Anyone know a good website for swimming technique.... Paco |
| 2006-04-11 2:21 PM in reply to: #393294 |
| Veteran 186 Coquitlam, BC | Subject: RE: April Multisport Challenge - Crazy Canucks Elly - 2006-04-11 6:13 AM CalgaryRunner - 2006-04-09 11:24 PM In some cases their are valid explanations (i.e. it's not recommended to swim with a cast on... ) nice, thanks. But as of 20 mins ago I am cast free! Have to go to physio for some minor stiffness and range of motion issues, but I really excited to be "healed"
YOOOOHOOO!!!!!!!!!!!!! PARTY HARDY............ SLASH (the sound of me throwing us in the pool) |
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