WittyCityGirl's Group - FULL =) (Page 20)
-
No new posts
Moderators: alicefoeller | Reply |
|
2009-08-03 8:51 AM in reply to: #2322774 |
Extreme Veteran 599 Houston, TX | Subject: RE: WittyCityGirl's Group - FULL =) I've only done it once so I don't really know. I did stink at the balance stuff which is something I knew anyway. WittyCityGirl - 2009-08-02 6:52 PM Question to the group: Anyone use Wii Fit?? I just started using ours yesterday. I'm wondering what you think. How well do you think it gauges your fitness? |
|
2009-08-04 9:06 AM in reply to: #2072537 |
Extreme Veteran 599 Houston, TX | Subject: RE: WittyCityGirl's Group - FULL =) I attended an OWS clinic taught by my fiance on Saturday. I thought I would share a few things. (even though Sara and the other non-beginners probably know all this stuff) The clinic was geared towards beginners. Race Prep - swim course before if allowed - bring two pair of goggles (light pair and dark pair) - it's geneally a good idea to wear your goggles under your race cap that way if you get hit in the head more than likely the goggles will stay on - know where sun rises - pick landmarks instead of relaying on buoys - if you are one that likes to time yourself on the race; start your watch on the wave or two before you so you aren't messing with it when it's your turn to start Common drifting reasons: - your arm is crossing when you breathe - inequalities in your stroke (normally rotating hips) Swim quickest line - for us slower swimmers, the shortest line is not always the quickest since you take more of a beating - most of the time outside is better; middle is generally the worst Pacing - go out easy because of your adrenaline you will be going faster than you think - stay relaxed; get your breathing under control Sighting - pick a landmark; don't rely solely on buoy - swim freestyle then do a breast stroke to sight - swim freestyle then sight right before you breathe (eyes just above surface level) - swim freesytle then sight right after your breathe (again eyes just above surface level) - don't worry if it takes a few times to see your landmark/buoy - depending on how much your drift; sight every 6ish strokes Those are just some of the things that were covered. Hopefully some of that was helpful. Sara - feel free to add as well. |
2009-08-04 4:44 PM in reply to: #2072537 |
Expert 1557 Austin, TX | Subject: RE: WittyCityGirl's Group - FULL =) Betsy, thanks for all that info! A lot of good stuff on there that I have learned (but took me 1.5yrs to do it!). Some of that stuff I can attest to personally and a lot of it I have picked up from others along the way. Having 2 pairs of goggles is huge...I think every race I have been to they make an announcement asking if anyone has a spare pair b/c someones broke before the race. Sara, I've never used the Wii so I can't comment on it. |
2009-08-05 10:45 AM in reply to: #2072537 |
Pro 5761 Bartlett, TN | Subject: RE: WittyCityGirl's Group - FULL =) Hey guys! Back from vacation now, and I miss vacation already! I was able to get some swims and runs in while I was gone, but I am finding it hard to get back into the swim if things now. I am racing on the 15th again (will be my 5th tri this summer) and wondering if I am burning out alittle. I know my body is tired, but I feel like I get faster every race which keeps me going.
Hope you all had great races while I was gone, appears that I have some race reports to read over! |
2009-08-05 12:07 PM in reply to: #2072537 |
Expert 1557 Austin, TX | Subject: RE: WittyCityGirl's Group - FULL =) Welcome back James...cool pic! |
2009-08-05 4:47 PM in reply to: #2072537 |
Master 1471 Dunedin | Subject: RE: WittyCityGirl's Group - FULL =) Hey all! The only thing I'd add to the OWS is practice breathing on both sides before hand. I actually enjoy the washing machine at the start so for folks who don't mind it, get in on the action a little and draft away! |
|
2009-08-06 9:51 AM in reply to: #2322774 |
Pro 5761 Bartlett, TN | Subject: RE: WittyCityGirl's Group - FULL =) WittyCityGirl - 2009-08-02 6:52 PM Question to the group: Anyone use Wii Fit?? I just started using ours yesterday. I'm wondering what you think. How well do you think it gauges your fitness?
We have a Wii Fit and I do not put much stock in its assessment. It said I was overweight! It is fun though! |
2009-08-07 7:45 AM in reply to: #2072537 |
Expert 1557 Austin, TX | Subject: RE: WittyCityGirl's Group - FULL =) I have a question for the group. I've been weighing myself both before and after all my workouts and races, just to get an idea of the weight loss during the workout. I am assuming it is more like sweat/water loss than actual weight, but I have regulary noticed that I lose roughly 2-4lbs. I am heavier than most on here...coming in at 210. Just wondering if anyone has had any experience with this or know much about it. Is that normal/healthy? It will usually take me the rest of the day eating and drinking lots of fluids to get back to the pre-workout/race weight. |
2009-08-07 8:59 AM in reply to: #2333693 |
Extreme Veteran 599 Houston, TX | Subject: RE: WittyCityGirl's Group - FULL =) I would think 2-4lbs would be normal. I've never really tested it though. Happy Friday everyone! chichitao - 2009-08-07 7:45 AM I have a question for the group. I've been weighing myself both before and after all my workouts and races, just to get an idea of the weight loss during the workout. I am assuming it is more like sweat/water loss than actual weight, but I have regulary noticed that I lose roughly 2-4lbs. I am heavier than most on here...coming in at 210. Just wondering if anyone has had any experience with this or know much about it. Is that normal/healthy? It will usually take me the rest of the day eating and drinking lots of fluids to get back to the pre-workout/race weight. |
2009-08-07 1:14 PM in reply to: #2072537 |
Pro 5761 Bartlett, TN | Subject: RE: WittyCityGirl's Group - FULL =) Tim, my weight ranges from 182 to 186.6 on any given day. I always try to weigh myself in the morning to be consistent. I normally do not do a pre workout weigh in and a post workout weigh in though.
Having said that, I do not think 2lb+ or - is a huge deal to be concerned about. |
2009-08-07 5:20 PM in reply to: #2072537 |
Member 26 Twin Falls, ID (not from here, I just live here) | Subject: RE: WittyCityGirl's Group - FULL =) Just wanted to say thanks for all the inspires for my race tomorrow! I got a run in yesterday, and ran a 12.5min/mile...which for me is really good! I'm looking forward to tomorrow. I'm super excited! A little hiccup...we've been having a week of thunderstorms and way below normal temperatures. I hadn't rented a westsuit since I was expecting it to be in the 90s, so today I frantically searched Boise for a neoprene top or vest (just to keep my core warm in case the water is much colder than anticipated) and found one. |
|
2009-08-07 9:42 PM in reply to: #2333693 |
Master 1471 Dunedin | Subject: RE: WittyCityGirl's Group - FULL =) I typically lose one pound/hour of training as sweat (you wouldn't lose "weight" that most people want to lose-fat-in that short of a time because you'd have to burn 3,500 calories to burn off a pound of fat. You don't see too many people burning out of the 600-900 kcal/hour range). I've you do lose up to 4 lbs, then try a sports drink or something with some sodium so that your body holds on to water. Just a touch of dehydration can leave you feeling foggy in the head at the end of a run and more dehydration leads to bigger problems. I wouldn't suggest trying to replenish 4 lbs with just water in a short amount of time because you could set yourself up for hyponatremia (sp?) due to blood sodium levels being too low. chichitao - 2009-08-07 8:45 AM I have a question for the group. I've been weighing myself both before and after all my workouts and races, just to get an idea of the weight loss during the workout. I am assuming it is more like sweat/water loss than actual weight, but I have regulary noticed that I lose roughly 2-4lbs. I am heavier than most on here...coming in at 210. Just wondering if anyone has had any experience with this or know much about it. Is that normal/healthy? It will usually take me the rest of the day eating and drinking lots of fluids to get back to the pre-workout/race weight. |
2009-08-10 12:07 AM in reply to: #2072537 |
Member 26 Twin Falls, ID (not from here, I just live here) | Subject: RE: WittyCityGirl's Group - FULL =) I finished my first triathlon! It was an awesome experience, and I will definitely do it again. My race report is up for anyone interested. I finished last in the Athenas, but beat some of the other women doing the Sprint, even in my age group! Thanks for all the encouragement! |
2009-08-10 5:40 AM in reply to: #2337793 |
Member 108 Upstate NY | Subject: RE: WittyCityGirl's Group - FULL =) jae.miles - 2009-08-10 1:07 AM I finished my first triathlon! It was an awesome experience, and I will definitely do it again. My race report is up for anyone interested. I finished last in the Athenas, but beat some of the other women doing the Sprint, even in my age group! Thanks for all the encouragement! Wooohooo congrats! |
2009-08-10 7:51 AM in reply to: #2337793 |
Expert 721 | Subject: RE: WittyCityGirl's Group - FULL =) Congratulations! |
2009-08-10 8:53 AM in reply to: #2335348 |
Expert 721 | Subject: RE: WittyCityGirl's Group - FULL =) I would second this- it's not too unusual to see that much weight loss after a workout, but it does suggest you are losing a lot of free water. You might need some more sodium in your workout fluids to help the body hold on to more water and prevent hyponatremia.
WittyCityGirl - 2009-08-07 10:42 PM I typically lose one pound/hour of training as sweat (you wouldn't lose "weight" that most people want to lose-fat-in that short of a time because you'd have to burn 3,500 calories to burn off a pound of fat. You don't see too many people burning out of the 600-900 kcal/hour range). I've you do lose up to 4 lbs, then try a sports drink or something with some sodium so that your body holds on to water. Just a touch of dehydration can leave you feeling foggy in the head at the end of a run and more dehydration leads to bigger problems. I wouldn't suggest trying to replenish 4 lbs with just water in a short amount of time because you could set yourself up for hyponatremia (sp?) due to blood sodium levels being too low. chichitao - 2009-08-07 8:45 AM I have a question for the group. I've been weighing myself both before and after all my workouts and races, just to get an idea of the weight loss during the workout. I am assuming it is more like sweat/water loss than actual weight, but I have regulary noticed that I lose roughly 2-4lbs. I am heavier than most on here...coming in at 210. Just wondering if anyone has had any experience with this or know much about it. Is that normal/healthy? It will usually take me the rest of the day eating and drinking lots of fluids to get back to the pre-workout/race weight. |
|
2009-08-10 2:52 PM in reply to: #2072537 |
Expert 1557 Austin, TX | Subject: RE: WittyCityGirl's Group - FULL =) Thanks everyone for the responses about the weight loss and drinking. Luckily the 4lb weight loss is usually only on race days. I have always been a little worried about my sodium intake due to family history of high blood pressure. I just felt like I get enough from my regular diet that I didn't want to get too much extra from sports drinks. Maybe on race days (or the night before) I'll load up a little more on the sodium but not just for normal training. |
2009-08-10 8:15 PM in reply to: #2337793 |
Master 1471 Dunedin | Subject: RE: WittyCityGirl's Group - FULL =) HURRAY!!!!!!! jae.miles - 2009-08-10 1:07 AM I finished my first triathlon! It was an awesome experience, and I will definitely do it again. My race report is up for anyone interested. I finished last in the Athenas, but beat some of the other women doing the Sprint, even in my age group! Thanks for all the encouragement! |
2009-08-10 8:17 PM in reply to: #2072537 |
Master 1471 Dunedin | Subject: RE: WittyCityGirl's Group - FULL =) Hello Group!!! I hope everyone is doing well!! As an FYI I plan on not being on BT as much for the next few days. I may have cracked the code to get SPSS to work on my computer. SO, I may be busy doing statistics to finish up my thesis this week! Woohoo! (It's always nice to make progress towards finishing a degree!). So, happy and safe training! |
2009-08-11 12:05 AM in reply to: #2072537 |
Pro 5761 Bartlett, TN | Subject: RE: WittyCityGirl's Group - FULL =) I am racing again on Saturday. This will be my 5th Triathlon this year. I have decided that is too damn many. It seems I am having aches and pains that are truly not getting enough time for me to get over. I have made tremendous progress on all my times over last year, but I think after this tri, I am cutting all races except for the duathlon and saving myself for the Half mary I want to do in Dec. So this weekend is going o be a big end of the year race.
it is a super sprint. (400 yd swim, 12 mile bike and 2 mile trail run) and I am going all out hard, no trying to save myself for any particular leg, I am truly treating this as a sprint. The swim starts off on a pier, jumoing into the water, so my only question is:
cannonball or dive?? |
2009-08-11 6:06 AM in reply to: #2340517 |
Member 108 Upstate NY | Subject: RE: WittyCityGirl's Group - FULL =) End your tri season with a "splash", go with the cannonball!! Good luck and have fun :-) jford2309 - 2009-08-11 1:05 AM I am racing again on Saturday. This will be my 5th Triathlon this year. I have decided that is too damn many. It seems I am having aches and pains that are truly not getting enough time for me to get over. I have made tremendous progress on all my times over last year, but I think after this tri, I am cutting all races except for the duathlon and saving myself for the Half mary I want to do in Dec. So this weekend is going o be a big end of the year race.
it is a super sprint. (400 yd swim, 12 mile bike and 2 mile trail run) and I am going all out hard, no trying to save myself for any particular leg, I am truly treating this as a sprint. The swim starts off on a pier, jumoing into the water, so my only question is:
cannonball or dive?? |
|
2009-08-11 8:02 AM in reply to: #2340617 |
Extreme Veteran 599 Houston, TX | Subject: RE: WittyCityGirl's Group - FULL =) I second that! My last tri was on Sunday. Here's the race report. http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=174210 RobbyN210 - 2009-08-11 6:06 AM End your tri season with a "splash", go with the cannonball!! Good luck and have fun :-) jford2309 - 2009-08-11 1:05 AM I am racing again on Saturday. This will be my 5th Triathlon this year. I have decided that is too damn many. It seems I am having aches and pains that are truly not getting enough time for me to get over. I have made tremendous progress on all my times over last year, but I think after this tri, I am cutting all races except for the duathlon and saving myself for the Half mary I want to do in Dec. So this weekend is going o be a big end of the year race.
it is a super sprint. (400 yd swim, 12 mile bike and 2 mile trail run) and I am going all out hard, no trying to save myself for any particular leg, I am truly treating this as a sprint. The swim starts off on a pier, jumoing into the water, so my only question is:
cannonball or dive?? |
2009-08-12 1:51 PM in reply to: #2072537 |
Pro 5761 Bartlett, TN | Subject: RE: WittyCityGirl's Group - FULL =) Past couple of days I have been working on diving into the pool and trying to not lose my goggles, without them having to be really really tight. Any suggestsions from former swim teamers? |
2009-08-17 10:20 AM in reply to: #2072537 |
Pro 5761 Bartlett, TN | Subject: RE: WittyCityGirl's Group - FULL =) Sharpshooter Tri. Finished in 1:05. 1th in my Ag, 30th Overall
and I dove, no cannonball! |
2009-08-18 11:33 AM in reply to: #2072537 |
Pro 5761 Bartlett, TN | Subject: RE: WittyCityGirl's Group - FULL =) Here is a question for the group:
I have been talking to alot of co-workers and fellas at church about racing, seems alot are interested. I have a duathlon approaching at the end of Sept, and alot of the guys are planning on doing this (since the swim is out of the equation), this is great though, I am happy they are getting into racing. Only problem is everyone of them is saying "Well, I won't be as fast as you!" and I want to make sure they are right.
So I am thinking of upping my running for a few weeks and going to a kind of 2 a day running program (morning and evening runs on running days) I still plan on keeping my swim schedule (substitute one run for a swim), and I plan on riding the course alot before the race. I am just wondering if going to 2 runs a day will really help me any.
The race is a 2 mile run, 15 mile bike and 2 mile run. Lasy year I completed the course in 1:19. My wife has challenged me to finish it in 1:10.
So thoughts??? |
|