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Ghoulie eliptical v ST November challenge (Page 22)
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  2009-11-05 5:48 PM in reply to: #2499925 |
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| 2009-11-05 5:50 PM in reply to: #2484411 |
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| 2009-11-05 5:53 PM in reply to: #2498579 |
Elite 3144    | Subject: RE: Ghoulie eliptical v ST November challenge aspeelma - 2009-11-05 4:39 AM skrtrnr - 2009-11-05 7:31 AM while were on the subject of eggs.... two questions. KETCHUP. YES OR NO. and FAVORTIE OMELET FIXINS. talk amongst yourselves GHOULIES. stacieb No eggs, but please pass the BACON! How could I forget??? Definitely add bacon to my fixins list. |
| 2009-11-05 5:56 PM in reply to: #2484411 |
Champion 10742   Ames, IA | Subject: RE: Ghoulie eliptical v ST November challenge Hi ghoulies! Lots going on in thread today. I was a little incommunicado as I tried to squeeze in 2 days of work into 1 today so I could take tomorrow off. Hitting a 3 day stretch of 60+ weather. I hope my butt's ready for some long bike rides  |
| 2009-11-05 5:56 PM in reply to: #2498597 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge aspeelma - 2009-11-05 4:49 AM skrtrnr - 2009-11-05 7:46 AM wgraves7582 - 2009-11-05 6:32 AM skrtrnr - 2009-11-05 7:26 AM aspeelma - 2009-11-05 6:09 AM Question for the Ghoulies? I want to order my wetsuit this weekend. Full or sleeveless? me personally, id go sleeveless and 3/4 leg. the less on my person the better i am. id swim naked if i could. hell i do an entire tri naked if they'd let me.  dont. like. anything. on. me. now who has the aversion? stacieb Pictures please  first one i do. first chance i get. your first on the list.  love ya mr. w.graves. mwah! stacieb ps there SERIOUSLY has to be a bare naked TRI. theres the BARE BUNS RUN, 5K. xtra points to the first GHOULIE that finds the website. Apparently you can't go to those sites at work when you are employed by the DoD. Who knew? You're DoD too? Funny, I thought the same thing when I read that. Who do you work for? |
| 2009-11-05 5:58 PM in reply to: #2499994 |
| Champion 10742 Ames, IA | Subject: RE: Ghoulie eliptical v ST November challenge iowagander - 2009-11-05 5:32 PM skrtrnr - 2009-11-05 3:08 AM iowagander - 2009-11-05 1:01 AM Time to fall asleep to some Family Guy. Good night Ghoulies! See you all tomorrow. how can you fall asleep watching TV? it must be a guy thing. my DH falls asleep watching the Tube too. my DS falls asleep to nighttime talk radio LOL. both 'bug' me. stacieb I actually have very odd bedtime habits. I can watch TV to get tired, but to fall asleep I need to have my iPod. Sometimes I fall asleep to relatively calm music, but just as often it's very hard rock. I don't know why, but it helps settle me down I had the same habit of falling asleep to music, but had to ween myself of it when I went to college and had roommates. Pretty much all I listen to is hard rock so yeah, people thought it was weird. |
| 2009-11-05 6:08 PM in reply to: #2500050 |
| Subject: ... This user's post has been ignored. |
| 2009-11-05 6:13 PM in reply to: #2498703 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge kromanowski - 2009-11-05 5:42 AM iowagander - 2009-11-04 9:55 PM kromanowski - 2009-11-04 6:43 PM aspeelma - 2009-11-04 11:07 AM What is for lunch today Ghoulies? A little late jumping in on this but I had left over spaghetti squash "pizza" Now that sounds like a heck of a recipe! I'm intrigued... Your roast a spaghetti squash and then take out the squash and dry it as much as possible. You then mix in some parmesan (sp?) cheese and an egg. You then bake it in a quiche or pie pan for 30 minutes. There is a recipe...which I will post later today...for a turkey tomato sauce ...you then put ricotta and the tomato sauce in the squash "crust" and add some mozarella to the top and bake it some more. Tastes like pizza...but even if you eat 1/4 of the pan in only had 400 calories. Thanks Katie! I'll be looking forward to it. |
| 2009-11-05 6:14 PM in reply to: #2499056 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge aspeelma - 2009-11-05 8:14 AM wgraves7582 - 2009-11-05 10:58 AM aspeelma - 2009-11-05 10:56 AM wgraves7582 - 2009-11-05 10:50 AM aspeelma - 2009-11-05 10:37 AM I'm slipping. I didn't even count, and because of that I just missed toppage. Now I'm sad. Sorry I just replied to your question and received TopPage. Sometimes you receive something spectacular when you are just think you are doing something routine.  Might as well keep the innuendo's rolling today right? Oh, absolutely! Do we know how to do anything else??? |
| 2009-11-05 6:17 PM in reply to: #2499251 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge aspeelma - 2009-11-05 9:38 AM wgraves7582 - 2009-11-05 12:35 PM kcarroll - 2009-11-05 12:31 PM wgraves7582 - 2009-11-05 12:15 PM So Robin's lunch strikes as question in me: Do vegetarians ever feel full? I am not being sarcastic I just look at the menus and think that I would be starving on that type of a diet. What is your main protein source? Thanks in advance! Oh us veggies can overeat! Especially if you're not vegan (I am not) and like cheese. (I love pizza)  Protein can be a challenge, but it's doable. I eat lots of beans (black, lentils, garbanzos etc). One fav is black beans with salsa & chili's served over brown rice. Topped with low fat sour cream and cilantro. Yum. I've learned to like tofu....it's all in the preparation. I like it stir fried with a peanut/sesame sauce. Speaking of peanuts....I eat peanut butter sandwiches for lunch fairly often. I buy the healthy kind though, no sugar. You can boost protein in lots of other ways, I sneak protein powder into foods whenever possible. I'm fairly liberal with food, other than the fact I don't eat meat or fish. Today's meals...post swim: home made lara bar, b'fast: hardboiled egg, stick cheese, banana. snack: whole wheat pita chips lunch: lentil soup, apple. Rest of day tbd but will have another snack and dinner will probably be whole wheat pasta with something or the other on top. Maybe Tom, I heard he likes to be on top. Seriously, only time I struggle is when I travel. I don't have a problem with my weight and feel great. I do supplement iron and b12 though. Not for everyone and I'm not out to try and convert anyone. Personal choice. I'm having the family for Thanksgiving and there will be a turkey on the table for them. Too funny - now back to reading your post. BTW - I have not complained about either location that I can recall! Yes. People stared when I laughed out loud after reading that! Wow. Just wow. I believe that's the first time anyone's ever suggesting using me as a topping for pasta. I'm finding myself strangely flattered. And for the record, I will never complain about either location! |
| 2009-11-05 6:20 PM in reply to: #2499305 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge wgraves7582 - 2009-11-05 10:00 AM aspeelma - 2009-11-05 12:57 PM wgraves7582 - 2009-11-05 12:51 PM aspeelma - 2009-11-05 12:42 PM wgraves7582 - 2009-11-05 12:41 PM aspeelma - 2009-11-05 12:39 PM People staring because I'm laughing out loud toppage I about spit my water all of my keyboard. Here Kim is doing this great food explanation and bam another innuendo into the thread today. Is there a neglection problem going on around the Ghoulies that we need to discuss secretly our needs? - LOL Seriously, I think we need our own private chat room. Umm, no I get in enough trouble at work already!  It would have to be an after hours thing. If ya know what I'm sayin'. Ghoulies at Night - Stop by for open ended innuendo discussion. We could always ask Ron & Marma if it would be alright? LOL This will make my post-dinner BT check a little more interesting! |
| 2009-11-05 6:27 PM in reply to: #2499332 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge wgraves7582 - 2009-11-05 10:13 AM Morning Tom - last 2 pages have been full of fun s##ual innuendos so you can either focus there or skip it! You in the military???? ETA: Fixed it Yep. I've been in the Navy for 10 years. Unfortunately I was not able to catch up on the thread before my super-meeting, but it's made for a fun afternoon. Just about time to drive home and make dinner. I think I'll try to get through a couple more pages first... |
| 2009-11-05 6:29 PM in reply to: #2499355 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge skrtrnr - 2009-11-05 10:26 AM AFTERNOON GHOULIES. im back from my jaunt to the country. farmers market turned out to be a tinsy tiny show room, and big warehouse full all sorts of organic stuff, but not farmers market where you can buy veggies and fruit and various asundries. but totally worth the trip, cuz i got DR. BRONNERS MAGIC ALL-ONE PATCHOULI LIME ORGANIC LOTION. a lovely scented body lotion w a hint of......CANNABIS. so if you find me sniffin' the bottle in the back corners of the GHOULIE VILLAGE, you'll know why. i. just. smells. freakin'. awesome! totally worth the drive. its my reward for doing such a good job on my race. i like to reward myself. and it doesnt take much to make me happy. TOM. NEAL. BILL. take note, im VERY LOW MAINTENANCE. stacieb Good to know Make sure you keep the name for that lotion. Maybe it can be one of the raffle prizes for the nekkid tri. |
| 2009-11-05 6:29 PM in reply to: #2500108 |
| Subject: ... This user's post has been ignored. |
| 2009-11-05 6:31 PM in reply to: #2499401 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge skrtrnr - 2009-11-05 10:39 AM GHOULIE QUESTION VERY tough question, but I'll always love Metallica. their albums form the 80's are all classics, and their album from last yera is VERY good as well. |
| 2009-11-05 6:32 PM in reply to: #2499406 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge wgraves7582 - 2009-11-05 10:42 AM skrtrnr - 2009-11-05 1:39 PM GHOULIE QUESTION Not my genre so I will abstain from casting a vote in this poll. Look Ann - abstain and poll in the same sentence - LOL I'm REALLY glad I wasn't drinking coffee just then. |
| 2009-11-05 6:32 PM in reply to: #2484411 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge Laughing toppage! |
| 2009-11-05 6:36 PM in reply to: #2500051 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie eliptical v ST November challenge iowagander - 2009-11-05 6:56 PM aspeelma - 2009-11-05 4:49 AM skrtrnr - 2009-11-05 7:46 AM wgraves7582 - 2009-11-05 6:32 AM skrtrnr - 2009-11-05 7:26 AM aspeelma - 2009-11-05 6:09 AM Question for the Ghoulies? I want to order my wetsuit this weekend. Full or sleeveless? me personally, id go sleeveless and 3/4 leg. the less on my person the better i am. id swim naked if i could. hell i do an entire tri naked if they'd let me. dont. like. anything. on. me. now who has the aversion? stacieb Pictures please first one i do. first chance i get. your first on the list. love ya mr. w.graves. mwah! stacieb ps there SERIOUSLY has to be a bare naked TRI. theres the BARE BUNS RUN, 5K. xtra points to the first GHOULIE that finds the website. Apparently you can't go to those sites at work when you are employed by the DoD. Who knew? You're DoD too? Funny, I thought the same thing when I read that. Who do you work for? I'm a lowly contractor, I'd like to get a government job though. I've worked at the US Army War College, Letterkenny Army Depot working for DISA FSO, now I'm at New Cumberland working for the DDC (Defense Distribution Center). I'm trying to get out of here though. I was hired to do technical work and all I do is push papers. I'd like to get back into something technical. I sent my resume earlier this evening for a Systems Engineer job. It would be a little over an hour commute for me right now, but it's what I want to do, so... |
| 2009-11-05 6:37 PM in reply to: #2500122 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie eliptical v ST November challenge iowagander - 2009-11-05 7:32 PM wgraves7582 - 2009-11-05 10:42 AM skrtrnr - 2009-11-05 1:39 PM GHOULIE QUESTION Not my genre so I will abstain from casting a vote in this poll. Look Ann - abstain and poll in the same sentence - LOL I'm REALLY glad I wasn't drinking coffee just then. There was quite a bit of banter this afternoon. Bill had to go take a cold aqua jog while at work! |
| 2009-11-05 6:39 PM in reply to: #2500089 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie eliptical v ST November challenge iowagander - 2009-11-05 7:17 PM aspeelma - 2009-11-05 9:38 AM wgraves7582 - 2009-11-05 12:35 PM kcarroll - 2009-11-05 12:31 PM wgraves7582 - 2009-11-05 12:15 PM So Robin's lunch strikes as question in me: Do vegetarians ever feel full? I am not being sarcastic I just look at the menus and think that I would be starving on that type of a diet. What is your main protein source? Thanks in advance! Oh us veggies can overeat! Especially if you're not vegan (I am not) and like cheese. (I love pizza) Protein can be a challenge, but it's doable. I eat lots of beans (black, lentils, garbanzos etc). One fav is black beans with salsa & chili's served over brown rice. Topped with low fat sour cream and cilantro. Yum. I've learned to like tofu....it's all in the preparation. I like it stir fried with a peanut/sesame sauce. Speaking of peanuts....I eat peanut butter sandwiches for lunch fairly often. I buy the healthy kind though, no sugar. You can boost protein in lots of other ways, I sneak protein powder into foods whenever possible. I'm fairly liberal with food, other than the fact I don't eat meat or fish. Today's meals...post swim: home made lara bar, b'fast: hardboiled egg, stick cheese, banana. snack: whole wheat pita chips lunch: lentil soup, apple. Rest of day tbd but will have another snack and dinner will probably be whole wheat pasta with something or the other on top. Maybe Tom, I heard he likes to be on top. Seriously, only time I struggle is when I travel. I don't have a problem with my weight and feel great. I do supplement iron and b12 though. Not for everyone and I'm not out to try and convert anyone. Personal choice. I'm having the family for Thanksgiving and there will be a turkey on the table for them. Too funny - now back to reading your post. BTW - I have not complained about either location that I can recall! Yes. People stared when I laughed out loud after reading that! Wow. Just wow. I believe that's the first time anyone's ever suggesting using me as a topping for pasta. I'm finding myself strangely flattered. And for the record, I will never complain about either location! Oh Silly Tom, we want you as toppage for something else |
| 2009-11-05 6:42 PM in reply to: #2500115 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge wgraves7582 - 2009-11-05 4:29 PM iowagander - 2009-11-05 7:27 PM wgraves7582 - 2009-11-05 10:13 AM Morning Tom - last 2 pages have been full of fun s##ual innuendos so you can either focus there or skip it! You in the military???? ETA: Fixed it Yep. I've been in the Navy for 10 years. Unfortunately I was not able to catch up on the thread before my super-meeting, but it's made for a fun afternoon. Just about time to drive home and make dinner. I think I'll try to get through a couple more pages first... Did 8 myself - funny how this never came up last month. I was in submarines out of Norfolk then did a year in Puerto Rico and transferred to Buffalo and separated there! Cool! I started off as an AG (weather-guesser) and made first class before I got commissioned via the Seaman to Admiral program, which is how I ended up at Iowa State. Now I'm a SWO, temporarily working in recruiting. |
| 2009-11-05 6:44 PM in reply to: #2500126 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge aspeelma - 2009-11-05 4:36 PM iowagander - 2009-11-05 6:56 PM aspeelma - 2009-11-05 4:49 AM skrtrnr - 2009-11-05 7:46 AM wgraves7582 - 2009-11-05 6:32 AM skrtrnr - 2009-11-05 7:26 AM aspeelma - 2009-11-05 6:09 AM Question for the Ghoulies? I want to order my wetsuit this weekend. Full or sleeveless? me personally, id go sleeveless and 3/4 leg. the less on my person the better i am. id swim naked if i could. hell i do an entire tri naked if they'd let me. dont. like. anything. on. me. now who has the aversion? stacieb Pictures please first one i do. first chance i get. your first on the list. love ya mr. w.graves. mwah! stacieb ps there SERIOUSLY has to be a bare naked TRI. theres the BARE BUNS RUN, 5K. xtra points to the first GHOULIE that finds the website. Apparently you can't go to those sites at work when you are employed by the DoD. Who knew? You're DoD too? Funny, I thought the same thing when I read that. Who do you work for? I'm a lowly contractor, I'd like to get a government job though. I've worked at the US Army War College, Letterkenny Army Depot working for DISA FSO, now I'm at New Cumberland working for the DDC (Defense Distribution Center). I'm trying to get out of here though. I was hired to do technical work and all I do is push papers. I'd like to get back into something technical. I sent my resume earlier this evening for a Systems Engineer job. It would be a little over an hour commute for me right now, but it's what I want to do, so... I hear you. I hope you're able to figure out something that will be more gratifying for you soon. I know a long commute can suck, but I've definitely heard of worse than an hour each way. Either way, keep us posted and I hope everything works out for you! |
| 2009-11-05 6:46 PM in reply to: #2500130 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge aspeelma - 2009-11-05 4:39 PM iowagander - 2009-11-05 7:17 PM aspeelma - 2009-11-05 9:38 AM wgraves7582 - 2009-11-05 12:35 PM kcarroll - 2009-11-05 12:31 PM wgraves7582 - 2009-11-05 12:15 PM So Robin's lunch strikes as question in me: Do vegetarians ever feel full? I am not being sarcastic I just look at the menus and think that I would be starving on that type of a diet. What is your main protein source? Thanks in advance! Oh us veggies can overeat! Especially if you're not vegan (I am not) and like cheese. (I love pizza) Protein can be a challenge, but it's doable. I eat lots of beans (black, lentils, garbanzos etc). One fav is black beans with salsa & chili's served over brown rice. Topped with low fat sour cream and cilantro. Yum. I've learned to like tofu....it's all in the preparation. I like it stir fried with a peanut/sesame sauce. Speaking of peanuts....I eat peanut butter sandwiches for lunch fairly often. I buy the healthy kind though, no sugar. You can boost protein in lots of other ways, I sneak protein powder into foods whenever possible. I'm fairly liberal with food, other than the fact I don't eat meat or fish. Today's meals...post swim: home made lara bar, b'fast: hardboiled egg, stick cheese, banana. snack: whole wheat pita chips lunch: lentil soup, apple. Rest of day tbd but will have another snack and dinner will probably be whole wheat pasta with something or the other on top. Maybe Tom, I heard he likes to be on top. Seriously, only time I struggle is when I travel. I don't have a problem with my weight and feel great. I do supplement iron and b12 though. Not for everyone and I'm not out to try and convert anyone. Personal choice. I'm having the family for Thanksgiving and there will be a turkey on the table for them. Too funny - now back to reading your post. BTW - I have not complained about either location that I can recall! Yes. People stared when I laughed out loud after reading that! Wow. Just wow. I believe that's the first time anyone's ever suggesting using me as a topping for pasta. I'm finding myself strangely flattered. And for the record, I will never complain about either location! Oh Silly Tom, we want you as toppage for something else Ann, you're getting really good at making me blush. But for the record, yes I got the innuendo the first time - I was just being a smart-a$$. |
| 2009-11-05 6:47 PM in reply to: #2484411 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge OK, time to get home and make dinner. See you all later! |
| 2009-11-05 6:48 PM in reply to: #2484411 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie eliptical v ST November challenge Tom!!! You need one more post before you go! |
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