KSH's Mentor Group! Let's do this! CLOSED (Page 24)
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Veteran ![]() ![]() ![]() ![]() | ![]() good luck on your race!!! |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() For all you Texans, had a pretty wild group of friends from Houston down here. We went out a few nights and partied hard last night. I forced myself to a 5k run to sweat the alcohol ;-) I was wondering, how do you count jumping up and down all night? is that a zone 2 or 3? ;-) |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() calimavs - 2010-02-26 10:24 PM KSH - 2010-02-26 7:30 PMHello everyonr. Well I am runnung a half mary in the morning. Big d was running it but since he had those kidney stones and has been MIA lately I am not sure he still is. Ok I am off to bed. Night night Good luck tomorrow! I have one more run in the morning tomorrow and then on Sunday my husband and I are off to Italy for vacation for two weeks. I promise to have a full report when we get back! ![]() WOW! I think you are gone already! ![]() |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() gerrydiego - 2010-02-28 1:26 PM For all you Texans, had a pretty wild group of friends from Houston down here. We went out a few nights and partied hard last night. I forced myself to a 5k run to sweat the alcohol ;-) I was wondering, how do you count jumping up and down all night? is that a zone 2 or 3? ;-) You are better than I am! I would have slept in! Ha! Us Texans are crazy. I always say... I would rather be called crazy, than boring! Ha! In fact, someone who hung out with our group... who didn't know me... but hung out with me after a night of drinking... called me crazy, and I took it as a compliment, of course! ![]() I would say zone 2. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Had a good half mary on Saturday. Last September I ran a half mary in 2:11- on a flat course, and that was a huge PR for me. Went from 2:28 to 2:11! At my HIM in October I did a 2:14 half mary on a hilly course and in the heat. It was hard. Really hard. End of December I PRed a flat half mary with a 2:07. Yesterday I did a 2:10 half mary.... on a hilly course... but it wasn't hot. So I'll take that time. I think it shows improvement, since it was a hilly course and not a flat one. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() KSH - 2010-02-28 10:30 PM Had a good half mary on Saturday. Last September I ran a half mary in 2:11- on a flat course, and that was a huge PR for me. Went from 2:28 to 2:11! At my HIM in October I did a 2:14 half mary on a hilly course and in the heat. It was hard. Really hard. End of December I PRed a flat half mary with a 2:07. Yesterday I did a 2:10 half mary.... on a hilly course... but it wasn't hot. So I'll take that time. I think it shows improvement, since it was a hilly course and not a flat one. Great job on the half mary! Those times are absolutely amazing to me! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() calimavs - 2010-02-26 10:24 PM KSH - 2010-02-26 7:30 PMHello everyonr. Well I am runnung a half mary in the morning. Big d was running it but since he had those kidney stones and has been MIA lately I am not sure he still is. Ok I am off to bed. Night night Good luck tomorrow! I have one more run in the morning tomorrow and then on Sunday my husband and I are off to Italy for vacation for two weeks. I promise to have a full report when we get back! ![]() Calimavs should get to Italy this morning if she left yesterday...hope she has enough fun for all of us stuck here at work!!! |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hope everyone had a great weekend!! Margot, have a GREAT trip!!!! Karen, awesome job on your half mary! So, it's the start of the new month.....how did everyone do? Let's see some numbers!
Bike-is lacking big time ![]() |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Here are mine... I am missing one or two from last week that I need to upload... and I had a week off because of my back, so I guess not too bad. Let's hit it hard in March!!! Bike 133.30 KM - 4h 47m 52s Run 65.37 KM - 12h 14m 53s Swim 12696.00 M - 4h 24m 02s |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Running is the only thing I've put any time or effort into:
My first Marathon is Sunday, so then it'll be all about the bike for my century in June. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Ah February Totals... February's totals: Bike: 3h 21m - 47 Mi Run: 11h 09m 50s - 61 Mi Strength: 2h 15m Bike Trainer: 4h 45m Elliptical Training: 10m StairMill: 10m The fact that I actually rode the bike for 7 hours (inside and out) was pretty darn good. School has been kicking my butt. At this point I'm just lucky to get my running in. Ah, yeah, notice there isn't any swimming there. I will be paying for that decision this year! I was contemplating tonight... what to do after March 28th. I need to get motivated to get back to TRI training. Ha! I think once I get school off my plate, I'll be more motivated. Great job on all the amazing numbers group!!!!!! ![]() |
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Veteran![]() ![]() ![]() ![]() | ![]() continuing to build and starting training for a half mary:
I'm pleased with my consistency this month and eager to get more of my workouts off the drainer and dreadmill and helliptical and outside. I'll happily wait a few more months to move the swim outside though! |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I went back and uploaded the last few workouts. Luckily the numbers went up a bit :-) Here are the real totals... with that one week off because of the back spasm... ![]() ![]() ![]() We did a very cool 84km ride to the ruins of Tulum and back and then did a 5k run brick. I was very happy with how it went This is my second longest ride and was able to keep a decent pace and go out running afterward. Have a good rest of the week!!! :-) |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() lovesreading - 2010-03-03 8:46 PM continuing to build and starting training for a half mary:
We have almost the exact distance riding for Feb... pretty cool ;-) |
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Veteran![]() ![]() ![]() ![]() | ![]() gerrydiego - 2010-03-03 11:10 PM lovesreading - 2010-03-03 8:46 PM continuing to build and starting training for a half mary:
We have almost the exact distance riding for Feb... pretty cool ;-) Maybe someday I'll match you on time to cover that same distance. You beat me by more than an hour! Too cool! |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I think it was only like 45 minutes :-) I will stop and have a sandwich next time and we should be even. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Great job everyone! I think I might sign up for a tri... that way I'll actually SWIM. Ha! It would be on 4-25-10. Also interviewing for a new job. We will see if anything comes of it. Not sure something will. It will require 3 days a week travel, that I am fine with. |
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New user ![]() ![]() ![]() ![]() | ![]() Hey everyone, I'm still here! Sorry I haven't been posting, but I'm still taking it easy. I spoke with my friend who is a physical therapist and she gave me some stretches to do. I've had a crazy few weeks so next week I'm going to dedicate myself to swimming and getting back into walking/running on the treadmill and see how I do. |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Erin, Sucks being injured, but congrats on the promotion. Does anyone have a friend in Miami?!?!? I am going to the Miami International Triathlon and the person that was organizing the bike rental for the race messed up, so I am bike-less :-( Any ideas or suggestions would be greatly appreciated. I need a size 58 or so... Great beginning of the week for all :-) Edited by gerrydiego 2010-03-07 7:32 PM |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() erin.kelsey - 2010-03-06 10:45 AM Hey everyone, I'm still here! Sorry I haven't been posting, but I'm still taking it easy. I spoke with my friend who is a physical therapist and she gave me some stretches to do. I've had a crazy few weeks so next week I'm going to dedicate myself to swimming and getting back into walking/running on the treadmill and see how I do. Congratulations on the promotion! Injuries do suck... but there is always getting really good and fast in the pool! ![]() |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Well I signed up for my first tri this year... it is happening 4-25-10. So I decided to finally swim again today. Speed is still there, endurance it not. It's only a 300 meter swim though, so I am not stressing about it. Hope everyone is doing well... although is seems like few people are checking our little thread anymore. ![]() |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() KSH - 2010-03-07 8:11 PM Well I signed up for my first tri this year... it is happening 4-25-10. So I decided to finally swim again today. Speed is still there, endurance it not. It's only a 300 meter swim though, so I am not stressing about it. Hope everyone is doing well... although is seems like few people are checking our little thread anymore. ![]()
We definitively need to get a more active. My real training will begin in a few weeks. After Miami I have a long swim (Cancun to Isla Mujeres) in May and then its off to the races for IM Cozumel. ;-) G |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() erin.kelsey - 2010-03-06 10:45 AM Hey everyone, I'm still here! Sorry I haven't been posting, but I'm still taking it easy. I spoke with my friend who is a physical therapist and she gave me some stretches to do. I've had a crazy few weeks so next week I'm going to dedicate myself to swimming and getting back into walking/running on the treadmill and see how I do. Injuries are no fun. But, you'll be glad you gave it time to heal Conragts on the promotion! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() KSH - 2010-03-07 8:11 PM Well I signed up for my first tri this year... it is happening 4-25-10. So I decided to finally swim again today. Speed is still there, endurance it not. It's only a 300 meter swim though, so I am not stressing about it. Hope everyone is doing well... although is seems like few people are checking our little thread anymore. ![]() I'm checking I'm checking You'll do great on your tri...300 meters is a fun distance! |
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