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2010-12-24 1:24 PM
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Subject: RE: stevebradley's Mentor Group FULL
Yes, I think I'm just born to be a cold weather runner. The colder the better.

And Merry Christmas and Happy Holidays to everyone  


2010-12-26 9:29 AM
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Subject: RE: stevebradley's Mentor Group FULL

Merry Christmas all!  I'm here in spirit if nothing else.  Hope everyone had an excellent holiday.  We're in the N. Ga mountains where we had a white Christmas (8 inches of snow!)  It's beautiful! 

2010-12-26 6:20 PM
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NATHAN -

"The colder the better", eh? Well, if you ever want to test that belief, you're welcome to visit here anytime during the next 75 days or so; second week of February should be ideal!


2010-12-26 6:27 PM
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MINDY -

EIGHT INCHES of snow? Sweet mother of Mercy! We've only had some bone-chilling wind-effect temps, with zero snow. That was kind of nice, however, as at least I didn't have to shovel to get up the driveway when we arrived home an hour ago.

This is my third nothingness day, following a very righteous 32 days of some workout or other. I had told myself that I would get on my bike this evening........but I think all along I knew that the chances of that were slim to none. And "none" ended up winning in a landslide!

Jane is here with us, until Tuesday when she flies back to NYC. Then she is there until the 3rd, when she flies to work out of Sydney, AU, until March 19. Lynn will likely go to visit, but, alas and woe, i don't think I can handle those long (12-14 hours each way) cross-the-Pacific flights.

I hope you are happily stress-free up in them there hills, reveling in the glorious whiteness that eight inches usually brings!






2010-12-27 3:09 PM
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Dang...no white Christmas for me.  We spent the days around xmas in Tucson, I did a few shirtless runs out in the desert.  Back in LA now, just got back from a run...it's about 70 right now but should be cooling down to around 60 by the end of the week.  I got my frameset in so I will take to the LBS to have them build it up soon.  It shouldn't be too bad, just swapping everything over from the old bike.

I have a 13.1 race in a few weeks (Jan 16), hoping I can set a PR there, but if not I have another one in Feb...

Hope everyone had a great Christmas.
2010-12-27 4:00 PM
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Subject: RE: stevebradley's Mentor Group FULL
Happy holidays everyone!!

We are basically snowed in right now - over 20 inches of snow in our area of NJ Work was canceled for both Mark and I today, and not sure if I'll be able to get my car out for tomorrow...

Anyway - big news in our neck of the woods Mark and I got engaged on Christmas! I know, long time coming (coming up on 8 years together) but still exciting nonetheless. We had a great Christmas seeing family, and then promptly got snowed in together

Anyway, 2011 is going to be a big year. IM Lou and a wedding!

We're still thinking about a date, which is actually kind of difficult given the timing of IM Lou... It's really important to me that my Belgian family be able to make it. I know my host parents will come no matter what, but I really want all of them to be able to come (host siblings that I'm very very close with, and Mark too) - and that is really only possible in the summer (August would be best - since we're going to Belgium in July for my host-sisters wedding). Of course, August is IMLou!

Is it crazy crazy crazy to even consider doing them in the same month? I'm going to refer to Lisa on this one - with the most recent wedding and IM experience... My thought is - wedding during taper (maybe the weekend before the race). I'll probably be able to take 2 weeks off after, so we can do IMLou, and then take a real RELAXING vacation together wherever Mark decides? The wedding will be very casual - i.e. backyard family reunion style. I think it's going to actually be at a bed and breakfast in the valley (right near the trail I use for training runs).  We're just not over-the-top production type people.

The other option is fall - which was my initial gut timing. My belgians have "herfst vakantie" (fall vacation) the first week in November, so we could do it the last weekend in October. But it wouldn't be guaranteed that my host siblings could come... Also, I have NYC Marathon the weekend after that (Nov. 6) - which I'm NOT missing since it's taken me so long to get into

I don't know. I don't want to be stressed, and it almost seems silly to pack two life-changing awesome days into one month, haha. Gotta spread the achievements around a bit. Plus, I love the way our town looks in fall, and want to share that with friends. But I talked to the Belgians today, and August and herfst-vakantie are really their only options to make it.

Uhm, anyway, that's where I am. Also, I'm getting ridiculously excited to start IM training. I'm planning on following the 30-week plan in Don Fink's Be IronFit book - which would start end january. I'm thinking about easing myself into it - since I've taken the last month basically off, and starting the first few base weeks early, and repeating them when the time really comes.


2010-12-27 4:07 PM
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Congrats!

We got 6 inches of snow (incredibly rare here) and that was quite a bit for us, but I can't imagine more...insane.

I love that you're worried about how to plan training around the wedding...sounds like me planning our children

 
2010-12-30 7:37 AM
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Jess!!!!!  Aggghhhhhhh!!!!!  Congratulations!!!!!!!!!!!!!!!!!!!!!!!!!!  boy did i pick a great time to pop back in here !!!!!!

i'm so happy for you both!

I do, however, think you're crazy about a wedding the week before loo.  BUT, if that's what needs to happen to have everything you want come together, you'll make it happen. 

It is helpful that you will be doing it near your NY home and that it will be low key, but you'll still be stressed leading up to it about small things.  Who knows?  training may actually HELP deal with all that.

I'm also thinking of all the cool signs that mark could make to cheer for you at LOO a week after he's your husband

...and i think the idea of taking a relaxing honeymoon after a wedding and an IM sounds amazing.  keep in mind, though, that you're asking mark to spend 11+ hours in the heat, sweating and lugging your crap around in the midst of HIS honeymoon.  that's one way to test a new marriage

yay yay yay.  all fun problems to contemplate.

thanks for starting my morning with a smile

 

please tell mark your BT family says CONGRATULATIONS!!!!!!!!!!!!!

2010-12-30 7:46 AM
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steve and all!  while i've been missing lately, you are all still constantly on my mind.  i think about you guys daily, honestly.  it's funny the relationships you can build over this type of thing.

i have updates and responses to get back to steve.  ...and i promise i will.  ryan and i are planning a low key, reflective new years eve and day so i'll have all kinds of time. 

this morning at 10am i have my first "testing" of the new season.  we're going to our coaches house to do a FTP test on the bike to get a baseline for our current power.  we did this test on new years eve last year.  i'm scared that my power will actually be worse considering i have done little to no training in almost 2 months.  Eek.  i also woke up with what feels like a chest cold, so that will help make things better, i'm sure

i'm already starting to feel anxiety about 2011.  i had wanted to do a lot more with the offseason and before i know it, it's gone.  egads.  i feel like i started earlier training last year and IM loo was later.  aggghhhhh!!!!!

anyway, i'll get back to you possible today, but definitely by tomorrow.

steve, did you get our christmas card?!  i've never mailed anything to canada and wasn't exactly sure how the postage worked.  i hope you got it.  the dog on the left was Belle and the one on the right it Roo. 

 

more soon!

 

 

2010-12-30 6:23 PM
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hooslisa - 2010-12-30 8:37 AM

Jess!!!!!  Aggghhhhhhh!!!!!  Congratulations!!!!!!!!!!!!!!!!!!!!!!!!!!  boy did i pick a great time to pop back in here !!!!!!

i'm so happy for you both!

I do, however, think you're crazy about a wedding the week before loo.  BUT, if that's what needs to happen to have everything you want come together, you'll make it happen. 

It is helpful that you will be doing it near your NY home and that it will be low key, but you'll still be stressed leading up to it about small things.  Who knows?  training may actually HELP deal with all that.

I'm also thinking of all the cool signs that mark could make to cheer for you at LOO a week after he's your husband

...and i think the idea of taking a relaxing honeymoon after a wedding and an IM sounds amazing.  keep in mind, though, that you're asking mark to spend 11+ hours in the heat, sweating and lugging your crap around in the midst of HIS honeymoon.  that's one way to test a new marriage

yay yay yay.  all fun problems to contemplate.

thanks for starting my morning with a smile

 

please tell mark your BT family says CONGRATULATIONS!!!!!!!!!!!!!



THANKSSSSS LISA!!! Haha we're both ridiculously excited

As for Loooooo - we're going to play it by ear for now! I'm planning on starting training, and seeing how it goes. If it goes well, perfect. If it doesn't, I guess I have until July 21 to get a partial refund that I could put towards IM Cozumel or B2B if I decide to go later in the season

So - as you said - ALL GOOD PROBLEMS I talked to the Belgians, and they're in for August. Sien (host sister) is booked as bridesmaid, and her now-fiance/then-husband (they're getting married in July!) will be playing guitar We're going to try to book venue soon, so it'll all be REAL then!

WOOOO

FTP test sounds ridiculous. I am going to purchase my bike soon!! I'm pretty much saved up!! I never heard back about that B16 back in the summer (I think the bike shop guy didn't think I was serious?) Anyway, B16 is still my top choice (it's hot!) but I'm also considering taking a drive down to Tri Bonzai to check out this close out:

http://tribonzai.com/product/10-quintana-roo-dulce-dura-ace-44967-1.htm

That's the same bike you ride, right? The sale price can't be beat, especially for Dura Ace. Just not sure if a 48 would be a mite too small for me? I'm 5'2-5'3ish.

Also seriously considering just making a Fit Werx appointment and seeing what they tell me to get? After my amazing fitting in the spring, I realize how important the fit is, and that not every brand might be right for me. I have no idea what is right for me, and I want to buy the right bike!

Anyway, time for dinner!

<3 to everyone.

(PS - it's our two year anniversary on here. Lisa is right, it's crazy the type of relationships you can develop like this).
2010-12-31 8:28 AM
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stevebradley - 2010-12-06 10:15 AM LISA - Before getting to triathlons and off-seasons and 2011 schedules and stuff, I've got to comment on Roo and Ryan. Only about ten minutes ago, finishing a walk with Luna, I was thinking about how Roo was working out for you; I hadn't heard mention in well over a month. Back at the beginning, you went through a tough spell with Ryan's reaction towards Roo, especially his hostility. Initially I was surprised at that (Ryan's hostility).........but then I began to think that that is likely how it will go with me when Luna dies AND if Lynn wants to get a new dog too soon AND the new dog is not everything that Luna is. I just think I will need quite a bit of time to "mourn", and to this is added my tendency to really respond poorly to dramatic change; it will just make it hard for me to fully "accept" a new dog into my life until I am completely ready (and god knows how long that might take). An additional fear about this is having to deal with the guilt if I didn't/couldn't/wouldn't treat the new dog with the love I knew it deserved --- and that normally I am fully willing to give. I don't know if Ryan felt guilty about those first few weeks with Roo, but seeing as how I can feel guilty at the drop of a hat, that would be a big emotion to have to deal with! ANYHOW, I am very pleased for the three of you that it has all worked out, and seems to be getting better and better and better. I'm looking forward to the day I can meet the wondrous Roo!

so, thus begins my attempt to catch up here.....

on this topic:  Roo has been great.  she is coming along really really well.  i think your assessment of ryan's reaction is spot on.  he was devastated when we lost belle.  i was shocked (and touched) at how terribly he took her passing.  I think, for sure, there was guilt when we got Roo, like somehow having another dog was betraying her.  i think for the most part he's over it now.  he really likes roo.  i kept asking him early on if he loved her yet, and he said no.  i think he does, but it's just too scary to think about putting your heart in the position where you know you're going to be devastated eventually again.  it's been a work in progess.

we both agreed, though, as we were sitting at home on christmas eve that we were really happy we found her.  I would have been a blubbering mess if it had been just ryan and i.  having roo has helped us heal from belle. 



2010-12-31 9:01 AM
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first of all, i think i saw in the new mentor group that your 35th anniversary was yesterday?!  happy anniversary Lynn and Steve!!!!!!  35 years?  wowza.  that's impressive.

usat rankings: yeh, when i first saw this i was pretty excited.  i never expected to be ranked an all american, but i was reallky happy with it.  ryan is currently sitting at honorable mention.  look at the albrechts are here

the ranking was even cooler, because fexy just changed sponsors to a different tri/bike store and as a part of their agreement, they've unveiled a fexy elite team.  there are a few ways you can qualify, but one of them is to be ranked an all american.  when it's all said and done, i will probably still not join the team because it requires you get a new bike to ride a specialized.  we get pro discounts ~55%, but it would still end up being a decent cost that we don't need right now.  especially since i just got my bike last year.  it's still been an honor to make the cut....hey, maybe i can sell my bike to jess and then join the elite team and get a specialized

schedule:

jan 1 the savageman races open.  we'll probably register for the 1/2.  we are also probably going to register for the diabolical double that the same outfit does.  http://www.winthefight.org/granfondo/index.htm  we'll probably go to deep creek for 4-6 days and treat it as a training camp for LP.

jan 5th the set up events races open.  we'll register for the rumpass double and the kinetic half.  i know you were thinking about kinetic.  any decisions?

2010-12-31 9:20 AM
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GANG!

Yikes! There's been action here, and I can see I've been gone longer than I thought. Part of that - a big part - is the new group, and dovetailing with that is the fact that I had to drive Jane to Albany on Tuesday so she could get a train to NYC. She got an email Tuesday morning saying her flight (that afternoon) was cancelled, and the best they could do was reschedule her for today. So she scambled for a while, and then hit on Amtrak....and by 11 we were off for the 5+ hours to Albany. How that dovetails with the new group is that while en route the group just filled a bit too much, and by the time I could close it down there were 28 -- and I had missed a whole day of posting. So, the past few days have been full of my typical loooooong posts, but at least it looks like the inroads have been carved. Whew!

Onward!



2010-12-31 9:29 AM
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LISA -

YES! The card arrived Wednesday, and it's really beautiful. It took me a couple of looks to realize that your and Ryan and bookended by both Roo AND Belle. I had quickly assumed both were Roo, but noooo! Anyhow, it's beautiful and touching. (And how did you and Ryan both get to be so photogenic? Neither of you know how to take a bad photo!)

That is really cool about the elite team, and I can see that it poses some tough questions. A pleasant dilemma, too but sure, but still a dilemma. At the very leat, switching bikes might mean having to switch Roo's name. ("Here, Specialized! That's a good girl!" Nope. Doesn't work.) I am very spooky about the thought of switching most any part of my gear, but on the other hand switches are inevitable ---- and having that pro discount would sure help. I know a lot of peole view that sort of thing as the gateway to a REALLY good bike, but as you say, it still involves money that might not be there as fuly as you might like.

Keep me posted on that, though,as I'm already enjoying living the experience vicariously!

Oops. I posted this off my message to the group, and I don't remember what all you said. I'll be right back!


2010-12-31 9:47 AM
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LISA again -

Any day now the BIg Tumble will begin with the rankings. By that I mean the point at which all the people with only one or two races get removed from the rankings. So, right now I am 49/1261, and while I may go up a slot or three as some of the ten less-than-three-races guys above me get eliminated, there will be many hundreds more below me who meet the ame fate. So, even if I stay at 49, that means for A-A that there needs to be a taotl of 980 guys with 3 or more races. So, at 1260 now there have to be no more than 280 who get eliminated.....and I think it will be more than that. Oh, well -- so it goes.

For you, though, as I said before I think you are in better shape. But as I have no idea of the intricacies of your a.g., I can't even begin to make assumptions about how it will shake down.

Moving on to the '11 season, i still haven't made any substantive moves. Basically, everything is still in play, although for a few weeks now I haven't thought much about it. I am trying to accept the fact that some desirable races closed out on me, but I have no one to blame by myslef as I knew their status and wasn't exactly blindsided when it happened.

Thanks for the reminder about Set Up. I think Kinetic doesn't fill quickly, but Rumpass might, yes? I would love to view '11 as a season with a few HIM in it, with Kinetic being one, but I'm still shaken by the beating my feet took at the half-marathon in October. My last few runs have been good, with no bunion pain and no neuroma issues, but I now wonder if this is a big message to me to tone things down some. So, I'm warily listening to my body (from the ankles down, mostly), hoping to receive some wisdom as to how I should proceed.

I have grown to love olys, however, really quite a lot, and if that ended up being my fate.....I can dig it! I have enjoyed the times I have done "paired" races on the same weekend, such as Chicago or Fronhofer or Musselman, and similar to Rumpass and Acorn, so that is a big reason to look seriously at both of those latter two. And, of course, as always.....I remain terrible as decision-making!

And I giggled big-time a few days ago at your Facebook comment about drunk girls in tight jeans -- or however exactly you worded it!

Give Ryan and Roo hugs from me, and have a nice sweet evening. I have a 10km race that I will approach as much like a race as I can, but I haven't kept up with my running enough to do justice to it. But it will about 40F at the start (6:45), and I'm very excited to be wearing just tri shorts and a tech long-sleeve and maybe my whippity-slinky DeSoto vest to keep away the rain....and NO SOCKS! Dec 31, and NO SOCKS!

Bye for now!


2010-12-31 10:18 AM
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JESS -

I love how you refer to them -- "the Belgians". Kind of reminds me of that "Fawlty Towers" episode about "the Germans". And anything that reminds me of Fawlty Towers has to be good!

I will offer no wedding advice! First, ours was 35 years ago yesterday and is mostly a dim memory, and second, it was done in Lynn's living room with maybe 20 guests. It was just about as low-key as it could get, but I did wear a jacket and tie, and Lynn wore a pretty nice dress, but for both of us it was clothing we previously owned. (Thinking about it, Lynn might've bought the dress for the occasion.)

I agree with Lisa that LOO will make for an interesting honeymoon, and a fine test of Mark's devotion. Although, I've already told you what I think about that --- that he would gladly sherpa your stuff to Neptune is you decided to do a race there. Just the feeling I got -- in spades! -- during our brief meeting in VT.

"B16"? Gotta get up to speed (as it were) about that. Like a lot of gear issues, i have allowed myself to get quite slack over the past few years. Most of this makes sense, I guess, seeing as how I am consciously trying NOT to buy much new gear, just for money's sake. I placed a small order with DeSoto a couple of weeks ago, and the guy asked me about the new version of their First Wave wetsuit. Now, i have hads a First Wave for many years, and it used to be that I would keep up with every evolutionary stage that happened, but because I'm not in the market for an upgrade to mine, I didn't even pay attention to their new "Concept Five" (I think thta's the name) model. Oops.

Anyhow, enjoy the bike hunt! Fortuantely, there are no huge pressures on you right now, so you can take the time to get the best thing for you, in all respects. When I got my new one in '08, it was in July and it was in crisis -- I had just learned that the seat tube had developed a crack. I did Musselman on it, but then in order to continue my season I had to move quickly. Ended up sticking with Cervelo, just going from the P2K to the P2C......which is what i might've done anyhow, even had I ample time to make a decision.

Are you dug out yet? That's quite a nasty story out of NYC, about the sanitation workers deliberately slowing down the clean-up efforts. I strongly suspect there may have been a few older folks who have died in the past few days due to emergency vehicles not getting to them in time.

Plans for tonight? Not much here. Lynn is gone until Monday, cross-country skiing in the Laurentians with a bunch of her canoe club people, so I'm alone here for a few days. No gym or pool until Sunday, so that means I will spend lots of time with the groups and my new best friend, William Shakespeare. I am now on "Measure For Measure", but for the reasons I haven't been here much, I haven't spent much time with Will. that will change later today!

I have a 10km "race" tonight at 6:45; see post to Lisa, above, concerning my minor ambivalence. Basically, I HATE doing a race when I am less than 84% prepared ---- and right now my preparedness is hovering somewhat south of 70%. I'll just say that I will be thrilled if I can manage it in sub-48! Just thrilled!








2010-12-31 10:22 AM
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MINDY -

Was that your "cabin", posted on your Facebook page? "Cabin"?? How about "chalet", or "rustic villa"?? Anyhow, it looks gorgeous; what a wonderful resource to call your own!

Have a nice evening tonight, and as always -- regards to Ivan!



2010-12-31 5:28 PM
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yey!  New Bike and New Year!

It is built...
IMG00120-20101231-1230

Edited by sax 2010-12-31 5:29 PM
2010-12-31 9:36 PM
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NEIL -



Bike lust! Bike lust! I am enflamed and tumescent with bike lust!!

Seriously -- it is gorgeous, a true thing of beauty. Wow!



2010-12-31 9:42 PM
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NEIL again -

How were thsoe shirtless runs in the desert? You're lucky you have the upper body to justify going shirtless; I wouldn't dare!

Which 13.1 are you doing? If you mentioned it before....I forgot. Opps?

I did a 10km this evening, the Resolution Run in Ottawa. Given I am coming off my run off-season, plus doing ridiculously low volume to baby some feet issues, I guess I should be pleased with a 47:50. My fantasy brain wanted a sub-47, but I just knew that the work wasn't there. i guess that's what results from a dedicated off-season -- that you can't expect to leap right back into high-performance-mode results!

Have you been pretty steady in training for the half-mar on the 16th?


2010-12-31 9:43 PM
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NEIL once more and LISA -

Thank you both very, very much for the props you gave me at the new group. They are hugely appreciated -- more than you might imagine!




2010-12-31 9:45 PM
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Happy New Year, mindynathanlisaneiljess! See you all in '11!


2010-12-31 10:00 PM
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Same to you Steve, and to everyone else. Have a great one! I think I'm going to take a midnight run and enjoy the night. Though by that time it might be a bit of a hash run  
2011-01-01 6:43 PM
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Happy New Year All!  I hope 2011 brings back some motivation for me in the exercise department, but in the meantime, I'll enjoy following everyone's progress.

Congrats Jess on your wedding news.  That's exciting news.  Hope it all comes together like you want.  Just don't sweat the small stuff.

Neil - very nice bike.

Lisa, hope you are feeling better.

Yes Steve, that's our cabin on xmas.  When it finally stopped snowing we had nearly 10 inches.  A record even for here.  It was lots of fun being in it, since we had no where we had to be.  I know it  threw a huge wrench in a lot of people's travel plans, but we were content to sit tight and enjoy the view.  I think Atlanta only had about 1 inch, so we were lucky to have been up here before the snow started.

We've been eating non-stop now for almost 10 days.  Tomorrow we head back home, and back to more sensible eating and exercising.  But one last night of apple pie before we go...

Enjoy the rest of your weekends!

 

2011-01-01 7:25 PM
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NATHAN -

My run last night wasn't quite midnight, but from 6:50-7:38 -- the Resolution Run 10km in Ottawa. It drew about 2000 people, maybe 3/4 doing the 5km. Weather was practically perfect, about 5C or 42F or so, and I wore tri shorts and ewent sockless. Who could ask for much more in Ottawa on a Dec 31.

My time was good enough - 47:50 - considering my volume has been down hugely since mid-Oct. It's a bit of a slide from a 44:02 stand-alone 10km on Oct 17.....but that's where a run-based off-season for a couple of months will get you!

Don't be a stranger here, okay?


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