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2010-10-07 7:03 AM
in reply to: #3124608

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2010-10-07 7:03 AM
in reply to: #3124608

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2010-10-07 7:04 AM
in reply to: #3137692

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Ghoulies October: us v BT
wgraves7582 - 2010-10-07 6:34 AM
ironannekidd - 2010-10-07 7:17 AM
disturbed275 - 2010-10-07 7:09 AM
ironannekidd - 2010-10-07 5:53 AM So on my ride to work this morning I was thinking about my training schedule. I really don't have an off season this year. Once I finish the MCM there will be a short running break to recover, then I will be back at it again to be ready for Carlsbad.

Once Carlsbad is over I'll be getting ready for the Unite HM.

After Unite, I'll keep my fitness up to get ready for the Ghoulies at the MCM next year. Speaking of which... for those Ghoulies who can't or don't want to run a full marathon, they also have a 10K that day run by the Marines as well.

With having 2 school age kiddos and 3 pooches, that doesn't leave a lot of time at the end of the day. I would like to do at least 1 tri next year though.

We shall see how it all works out.


Is MCM the ghoulie race next year?


Sure, why not? We're going west this year, why not east the next time. After that we'll have to meet in the middle somewhere. Maybe we could run Amy's HM/M/5k then.


We are looking out for you Neal - didn't your sis move to that area?


Yup they are in DC now so MCM was already on my radar for next year.  BIL is running it this year.
2010-10-07 7:04 AM
in reply to: #3124608

Subject: ...
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2010-10-07 7:05 AM
in reply to: #3124608

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Ghoulies October: us v BT
BTW - Morning Bill!
2010-10-07 7:06 AM
in reply to: #3137728

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2010-10-07 7:06 AM
in reply to: #3137730

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2010-10-07 7:08 AM
in reply to: #3137732

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Ghoulies October: us v BT
wgraves7582 - 2010-10-07 7:06 AM
disturbed275 - 2010-10-07 8:04 AM
wgraves7582 - 2010-10-07 6:34 AM
ironannekidd - 2010-10-07 7:17 AM
disturbed275 - 2010-10-07 7:09 AM
ironannekidd - 2010-10-07 5:53 AM So on my ride to work this morning I was thinking about my training schedule. I really don't have an off season this year. Once I finish the MCM there will be a short running break to recover, then I will be back at it again to be ready for Carlsbad.

Once Carlsbad is over I'll be getting ready for the Unite HM.

After Unite, I'll keep my fitness up to get ready for the Ghoulies at the MCM next year. Speaking of which... for those Ghoulies who can't or don't want to run a full marathon, they also have a 10K that day run by the Marines as well.

With having 2 school age kiddos and 3 pooches, that doesn't leave a lot of time at the end of the day. I would like to do at least 1 tri next year though.

We shall see how it all works out.


Is MCM the ghoulie race next year?


Sure, why not? We're going west this year, why not east the next time. After that we'll have to meet in the middle somewhere. Maybe we could run Amy's HM/M/5k then.


We are looking out for you Neal - didn't your sis move to that area?


Yup they are in DC now so MCM was already on my radar for next year.  BIL is running it this year.


Do they have a relay option?  That would be cool.

Also - do all IM have relay options?  If not, do you know of any.  A buddy and I are contemplating but we need a swimmer.


I don't think WTC events have relay options for IM.  You'd have to find an independant
2010-10-07 7:09 AM
in reply to: #3137733

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Ghoulies October: us v BT
wgraves7582 - 2010-10-07 7:06 AM
disturbed275 - 2010-10-07 8:05 AM BTW - Morning Bill!


Good morning Neal - you sent your weather my way and for that I am forever indebted!


Anything I can do to help!  It's still nice here so I can't complain
2010-10-07 7:13 AM
in reply to: #3137726

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Somewhere I can be nekidd
Subject: RE: Ghoulies October: us v BT
wgraves7582 - 2010-10-07 8:03 AM The sun is supposed to shine today!


We've had rain for 6 of the last 10 days. It is supposed to be warm and sunny for the next 5 which is just perfect. We have an action packed weekend planned.

Tomorrow is my final 20 miler. Tomorrow night is a party with friends and family down at the In-laws house. Complete with bonfire and hayride.

Saturday morning is kiddo soccer. Then Saturday night is the party at our house with our friends, the kids have a few friends coming, too.

Sunday I am doing a Warrior Dash. Then in the evening, down at the In-laws again is another party with bonfire and hayride for the church, and whoever else wants to show up.

Monday the kiddos and I have off, my husband is only working half a day and then we are going to go hiking.
2010-10-07 7:25 AM
in reply to: #3124608

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Somewhere I can be nekidd
Subject: RE: Ghoulies October: us v BT
I have realized while struggling to do pushups this month that I have no upper body strength. I need to work on that.


2010-10-07 7:25 AM
in reply to: #3137742

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2010-10-07 7:26 AM
in reply to: #3137758

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2010-10-07 7:27 AM
in reply to: #3124608

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2010-10-07 7:35 AM
in reply to: #3137760

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Somewhere I can be nekidd
Subject: RE: Ghoulies October: us v BT
wgraves7582 - 2010-10-07 8:26 AM
ironannekidd - 2010-10-07 8:25 AM I have realized while struggling to do pushups this month that I have no upper body strength. I need to work on that.


ST is awesome - just don't tell anyone I said that!


I used to do it all the time and I liked doing it. I need to get back at it.
2010-10-07 7:37 AM
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2010-10-07 7:42 AM
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2010-10-07 7:43 AM
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2010-10-07 7:46 AM
in reply to: #3137784

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16743
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Somewhere I can be nekidd
Subject: RE: Ghoulies October: us v BT
wgraves7582 - 2010-10-07 8:43 AM All my stars disappeared - boooooooooooooooooooooooo


I have a secret. I know how you can get them back.
2010-10-07 7:47 AM
in reply to: #3124608

Champion
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Somewhere I can be nekidd
Subject: RE: Ghoulies October: us v BT
I think I can hit 8,000 posts today. I will lose all of my stars then, too.
2010-10-07 7:54 AM
in reply to: #3137789

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2010-10-07 7:54 AM
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Pro
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Subject: RE: Ghoulies October: us v BT
Morning Ghoulies! I won't be around much today. Interviews this afternoon. Will check in when I get back tonight.
2010-10-07 7:56 AM
in reply to: #3137805

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Subject: RE: Ghoulies October: us v BT
kcarroll - 2010-10-07 8:54 AM Morning Ghoulies! I won't be around much today. Interviews this afternoon. Will check in when I get back tonight.


Hi Kim!

We've got to get you to 3,000 posts STAT!

Good luck with the interviews. Smile.
2010-10-07 8:06 AM
in reply to: #3137805

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2010-10-07 8:06 AM
in reply to: #3137810

Pro
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NJ
Subject: RE: Ghoulies October: us v BT
ironannekidd - 2010-10-07 8:56 AM
kcarroll - 2010-10-07 8:54 AM Morning Ghoulies! I won't be around much today. Interviews this afternoon. Will check in when I get back tonight.


Hi Kim!

We've got to get you to 3,000 posts STAT!

Good luck with the interviews. Smile.


Thanks! Keep the rabble-rousing up to an acceptable level today. 
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