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2007-11-14 11:36 AM
in reply to: #1052265

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Subject: RE: They Who Shall not be Named II
kaqphin - 2007-11-13 11:48 PM

As for what I do for a living.... haha not what it is beginning to sound like!





Whips...
High heels....
Boots....
Fishnet stockings....

Have I left out anything?




2007-11-14 11:38 AM
in reply to: #1052386

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Subject: RE: They Who Shall not be Named II
wemoon - 2007-11-14 7:19 AM

kns57 - 2007-11-14 6:18 AM

D001 - 2007-11-13 9:17 PM



Hey Kendra,

You have a new avatar! Cool pic!



Thanks, They're my grandsons at Halloween.


Aww, there it is! Super cute!



It's a great pic!
2007-11-14 11:42 AM
in reply to: #1052499

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Subject: RE: They Who Shall not be Named II
HCS5QA - 2007-11-14 9:18 AM
Dee: Have you come up with a new promise on Beth's behalf.



Not yet. Can't decide if we need to go with ribbons, or whips.... or both....



2007-11-14 11:42 AM
in reply to: #1052804

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Subject: RE: They Who Shall not be Named II
tnickerson - 2007-11-14 11:23 AM

Oh, lookey Dee, I'm about to earn a new star! Today is a good day indeed!


Hehe, I've become the star queen or something. LOL
2007-11-14 11:45 AM
in reply to: #1052838

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Subject: RE: They Who Shall not be Named II
kns57 - 2007-11-14 11:41 AM

I'm working on a Twisnibbins story for all of you.

Here I am a couple of years ago getting ready for storytime.

When I tell you the story, y'all need to sit quietly at my feet like good little twisnibbins.



Um. I don't think we're good little twisnibbins.....

Nope, nope, nope.
2007-11-14 11:46 AM
in reply to: #1052958

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Subject: RE: They Who Shall not be Named II
lastcall2003 - 2007-11-14 12:26 PM

kns57 - 2007-11-14 6:19 AM Dee or Beth. My bike and run data for this week is backwards on the spreadsheet. First week should be 6 miles for bike, and 12 for the run.

thanks Kendra! Dee can you update since the info is in your Master plan?



Hahaha - you don't like updating the spreadsheet, do you?



Kendra - I'm at work, so I am spreadsheet deprived right now. I'll update it tonight when I get home.



2007-11-14 11:47 AM
in reply to: #1052261

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Subject: RE: They Who Shall not be Named II
geauxtri - 2007-11-13 9:43 PM

Wow, I think I'm finally caught-up.  Though I am beginning to wonder what Cat does for a living.

So,I skipped another day of working out... feeling kind of guilty...but I've been taking the little one to the doc every morning this week for intramuscular antibiotic shots (ouch) so morning workouts are gone, and between stressing at work and commitments at night... well, at least I know I'll get a workout tomorrow (agility class).

Important thing is I paid hubby's gym fee so he can continue working out. Yeah!



You could've just brought him to me at work...evenings...good conversation...nice nurse

Of course, I'm not working again until after T-giving.
2007-11-14 11:50 AM
in reply to: #1052977

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Subject: RE: They Who Shall not be Named II
Donto - 2007-11-14 12:33 PM

This explains why I can't keep my hands out of the kids halloween stash, LOL!

Bacteria Cause Chocolate Cravings

Oct. 12, 2007 — If that craving for chocolate sometimes feels like it is coming from deep in your gut, that's because maybe it is.

A small study links the type of bacteria living in people's digestive system to a desire for chocolate. Everyone has a vast community of microbes in their guts. But people who crave daily chocolate show signs of having different colonies of bacteria than people who are immune to chocolate's allure.

That may be the case for other foods, too. The idea could eventually lead to treating some types of obesity by changing the composition of the trillions of bacteria occupying the intestines and stomach, said Sunil Kochhar, co-author of the study. It appears Friday in the peer-reviewed Journal of Proteome Research.



Cool article! Wow, I must have LOTS of those chocolate-craving bacteria. LOL
2007-11-14 11:55 AM
in reply to: #1052833

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Subject: RE: They Who Shall not be Named II
geauxtri - 2007-11-14 9:37 AM

Mornin' All!

Life is always better with my white café mocha (no whip cream). 

Just made it into work a few minutes ago.  Took the little one in for his last shot, tomorrow he has a follow-up, if hte ear infections till exists, it's off to the ENT for tubes.  Funny thing, this kid is so mellow, you'd never even know he's sick.

Tasks for the day, Create my 5/6 grade girls teams (not quite 250, hopefully won't take long), Help another rec center move offices for remodel work, RUN at least 1 mile and conclude with Agility class at 5:30, work til 8pm.

Looks like everyone is getting into swim mode to prepare for next month's challenge.  Perhaps this weekend I will see if I can fit back into my suit well enough to hop in the pool.  Nothing worse than and a** falling out of a suit, in a community/family center where you work

Have a great day everyone!!



Oh fine, run without me, AND have your mocha without me. Just cuz i was in the Kindergarten classroom today. :P
I plan on getting in at least a mile runlater tonight, and maybe some bikin' too. Maybe I'll see you on your way out of agility class.
2007-11-14 11:59 AM
in reply to: #1052756

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Subject: RE: They Who Shall not be Named II
spokes - 2007-11-14 9:03 AM

Just did 10 miles on the drainer. Proud of me? LOL


Totally!
2007-11-14 12:02 PM
in reply to: #1053007

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Subject: RE: They Who Shall not be Named II
D001 - 2007-11-14 11:42 AM

tnickerson - 2007-11-14 11:23 AM

Oh, lookey Dee, I'm about to earn a new star! Today is a good day indeed!


Hehe, I've become the star queen or something. LOL


I think you are now the "Keeper of the stars" We have to earn them from you.

Edited by kns57 2007-11-14 12:04 PM


2007-11-14 12:03 PM
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2007-11-14 12:03 PM
in reply to: #1053067

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Subject: RE: They Who Shall not be Named II
spokes - 2007-11-14 12:03 PM

sparco - 2007-11-14 8:12 AM

spokes - 2007-11-14 10:03 AM Just did 10 miles on the drainer. Proud of me? LOL

Yes. No foot issues?

Actually, it cramped up a bit in the cycling shoe, but my right foot ALWAYS does that.

I wore the new Mizunos to work and my foot feels MUCH better. 

 



No more Nikes for Spokes! Bad shoes, bad bad shoes!
2007-11-14 12:04 PM
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2007-11-14 12:04 PM
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2007-11-14 12:13 PM
in reply to: #1053023

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Subject: RE: They Who Shall not be Named II
Swim question! Since we talk about swimming a lot... My times are going in the wrong direction. I'm not sure why. So I'm wondering what happens to everyone else's times as they "get older."

Many years ago, I swam in high school. Here are my approximate swim times:
500 yds = 7:05
100 yds = 1:10
Weight: 112 lbs
Age: 17

Fast forward in time. Basically, I didn't swim much - off and on during the years only.

Two years ago, I hopped into the pool (after not swimming for years), and got:
500 yds = 8:30
100 yds = unknown
Weight: 118 lbs
Age: 43

And here are my current times. I am really disappointed in how slow they've become:
500 yds = 9:15 (a little under 9 if I really push)
100 yds = 1:40
Weight: 121 lbs (should lose a few)
Age: 45 (Yes, it amazes me too.)

It annoys the heck out of me that my 500 is 45 seconds slower now than it was 2 years ago. I don't understand why there should be THAT much of a difference! Especially since I'm doing MORE swimming now than I was back then! (2+ seconds slower per 25 yds. It adds up after awhile!)

What might be causing my slower times?
a) Being out of shape, and not swimming as much/frequently as I used to.
b) Normal aging process (lose muscle mass, gain fat, lose flexibility, etc)
c) Poor technique (perhaps my stroke has changed)
d) Something else. And if so, what?

Thanks for any insights or suggestions!





2007-11-14 12:14 PM
in reply to: #1053075

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Subject: RE: They Who Shall not be Named II
spokes - 2007-11-14 12:04 PM

kns57 - 2007-11-14 10:03 AM
spokes - 2007-11-14 12:03 PM
sparco - 2007-11-14 8:12 AM

spokes - 2007-11-14 10:03 AM Just did 10 miles on the drainer. Proud of me? LOL

Yes. No foot issues?

Actually, it cramped up a bit in the cycling shoe, but my right foot ALWAYS does that.

I wore the new Mizunos to work and my foot feels MUCH better.

 

No more Nikes for Spokes! Bad shoes, bad bad shoes!

And I took my new Murse to work today too  



Today he took his murse
Hoping to meet a nurse
Who would carry her own purse
2007-11-14 12:15 PM
in reply to: #1053063

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Subject: RE: They Who Shall not be Named II
kns57 - 2007-11-14 1:02 PM

D001 - 2007-11-14 11:42 AM

tnickerson - 2007-11-14 11:23 AM

Oh, lookey Dee, I'm about to earn a new star! Today is a good day indeed!


Hehe, I've become the star queen or something. LOL


I think you are now the "Keeper of the stars" We have to earn them from you.


I'm going to hoard them all.

Beth can't have any more. In fact, maybe I'll take a few away from her.

Mine, mine, mine! Especially the bright pink and blue ones. LOL



2007-11-14 12:17 PM
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2007-11-14 12:18 PM
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Subject: RE: They Who Shall not be Named II
spokes - 2007-11-14 1:04 PM

And I took my new Murse to work today too




When you start wearing leather boots, and carrying a whip, let us know.

(That's how Cat goes to work. In fishnet stockings, no less.... Or was she wearing a towel? I can't keep track anymore....)

2007-11-14 12:19 PM
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2007-11-14 12:19 PM
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2007-11-14 12:28 PM
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Subject: RE: They Who Shall not be Named II
spokes - 2007-11-14 12:17 PM

kns57 - 2007-11-14 8:41 AM I'm working on a Twisnibbins story for all of you. Here I am a couple of years ago getting ready for storytime. When I tell you the story, y'all need to sit quietly at my feet like good little twisnibbins.

I wish you were my kids' teacher!




They are soooo cute.
Teacher - not me!
Story lady - yes
Librarian - yes
Twisnibbin - yes
2007-11-14 12:31 PM
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Subject: RE: They Who Shall not be Named II
spokes - 2007-11-14 1:17 PM

kns57 - 2007-11-14 8:41 AM I'm working on a Twisnibbins story for all of you. Here I am a couple of years ago getting ready for storytime. When I tell you the story, y'all need to sit quietly at my feet like good little twisnibbins.

I wish you were my kids' teacher!





Are those your two? They're adorable! How old are they?

I love how one is missing her upper teeth, while the other is missing his lower teeth. LOL

2007-11-14 12:31 PM
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