Subject: RE: CASUAL run challenge--julyooh good! a casual run challenge for august!! hooray!!
i just came in from running, i REALLY pushed, a lot harder than i have probably since october. and i feel pretty good.
i ran long, not particularly fast, but long, and i felt good. usually on long runs, i get sorta bored (is that weird? ) but this time, it was like i turned in to a machine. i just kept going, and it actually felt really good (i mean, AFTER the first two miles it felt good )
going to get in to the wetsuit, and head to the lake for a while now. keep the momentum up? parhaps. maybe i'll just lay in the sun instead, LOL |