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2009-10-12 1:13 PM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
i think....


2009-10-12 1:13 PM
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2009-10-12 1:14 PM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
YES!!!!!!!!

PUT YOUR HANDS ON YOUR GOODIES TO KEEP EM WARM TOPpage.
2009-10-12 1:14 PM
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2009-10-12 1:14 PM
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2009-10-12 1:14 PM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
wgraves7582 - 2009-10-12 1:13 PM

But I need a lift today - caffeine did not work - so I just might steal it anyways for my ride home!



BILL!!!!!!!

nice of you to drop in!

just in time.  were talking about GOODIES. 

stacieb


2009-10-12 1:15 PM
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2009-10-12 1:15 PM
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2009-10-12 1:16 PM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
wgraves7582 - 2009-10-12 1:14 PM

skrtrnr - 2009-10-12 2:14 PM YES!!!!!!!!

PUT YOUR HANDS ON YOUR GOODIES TO KEEP EM WARM TOPpage.

What are we working on keeping warm - our goodies or our hands?



our hands.

WITH

our goodies.

though we were talking about how to keep our GOODIES COLD, so now, im not so sure



stacieb
2009-10-12 1:18 PM
in reply to: #2455389

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
skrtrnr - 2009-10-12 1:16 PM
wgraves7582 - 2009-10-12 1:14 PM

skrtrnr - 2009-10-12 2:14 PM YES!!!!!!!!

PUT YOUR HANDS ON YOUR GOODIES TO KEEP EM WARM TOPpage.

What are we working on keeping warm - our goodies or our hands?



our hands.

WITH

our goodies.

though we were talking about how to keep our GOODIES COLD, so now, im not so sure



stacieb


wheres JULESY when you need her and her powers of synopsis?

low energy/afternoon slump/caffeine didnt work huh?

shoulda wore your hat this morning. 
stacieb
2009-10-12 1:19 PM
in reply to: #2455389

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
skrtrnr - 2009-10-12 11:16 AM
wgraves7582 - 2009-10-12 1:14 PM

skrtrnr - 2009-10-12 2:14 PM YES!!!!!!!!

PUT YOUR HANDS ON YOUR GOODIES TO KEEP EM WARM TOPpage.

What are we working on keeping warm - our goodies or our hands?



our hands.

WITH

our goodies.

though we were talking about how to keep our GOODIES COLD, so now, im not so sure



stacieb


I think the key to all this is balance. Too warm = bad. Too cold = VERY bad.


2009-10-12 1:19 PM
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2009-10-12 1:19 PM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
wgraves7582 - 2009-10-12 1:15 PM

skrtrnr - 2009-10-12 2:14 PM
wgraves7582 - 2009-10-12 1:13 PM

But I need a lift today - caffeine did not work - so I just might steal it anyways for my ride home!



BILL!!!!!!!

nice of you to drop in!

just in time.  were talking about GOODIES. 

stacieb

Stacie,

I see that



what?

she says, slyly....



stacieb
2009-10-12 1:22 PM
in reply to: #2455396

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
wgraves7582 - 2009-10-12 1:19 PM

skrtrnr - 2009-10-12 2:16 PM
wgraves7582 - 2009-10-12 1:14 PM

skrtrnr - 2009-10-12 2:14 PM YES!!!!!!!!

PUT YOUR HANDS ON YOUR GOODIES TO KEEP EM WARM TOPpage.

What are we working on keeping warm - our goodies or our hands?



our hands.

WITH

our goodies.

though we were talking about how to keep our GOODIES COLD, so now, im not so sure



stacieb

The other night at Football practice one of the kids had his hands down the front of his pants and he apologized to us all (men) - we were like you are not the first or will you be the last.

I had my son bring gloves though



SO it REALLY is a thing with you guys, sticking your hands down your pants.

i should know this, what w four men (1 big, 3 little) in my household.

i guess ive overlooked it.

OOOOOORRRRRRR,  i always made sure they had gloves. 


sooooo.

how you gonna solve your energy 'crisis'?

i drink Coke Zero.

stacieb
2009-10-12 1:22 PM
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2009-10-12 1:23 PM
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2009-10-12 1:24 PM
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2009-10-12 1:24 PM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
iowagander - 2009-10-12 1:19 PM
skrtrnr - 2009-10-12 11:16 AM
wgraves7582 - 2009-10-12 1:14 PM

skrtrnr - 2009-10-12 2:14 PM YES!!!!!!!!

PUT YOUR HANDS ON YOUR GOODIES TO KEEP EM WARM TOPpage.

What are we working on keeping warm - our goodies or our hands?



our hands.

WITH

our goodies.

though we were talking about how to keep our GOODIES COLD, so now, im not so sure



stacieb


I think the key to all this is balance. Too warm = bad. Too cold = VERY bad.


balance is key.

good point, TOM
2009-10-12 1:25 PM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
having sufferred from heatstroke/heatexhaustion once before
2009-10-12 1:25 PM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
something i NEVER want to experience ever, ever again.
2009-10-12 1:26 PM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
i learned an important lesson


2009-10-12 1:26 PM
in reply to: #2448001

Master
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On a lake in the Adirondacks in NY
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
Good afternoon Ghoulies!

Feeling very unmotivated today.  Went to bed with an ear ache, woke up with a cough.  Feel like I have a bit of a cold.  Bleh!!!  Cry

Not a run day today.  Going to put my bike on the trainer and spin a bit later.  Trying to decide if it will be before or after my nap.
2009-10-12 1:26 PM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
from mr retro runner-man Al-Sultan.
2009-10-12 1:27 PM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
i'll be sure to be dumping cold water down the front of my trisuit.
2009-10-12 1:27 PM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
the next race im in where its super uber hot.
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