Subject: RE: fb444's Group FULLThanks for the advice Fred. Hopefully I won't have to resort to those measures and the stretching and massage will continue to work. I'm running twice a week right now, but only because I seem to have been having a bit of trouble getting up in the mornings. I used to never have this problem, but the past two weeks I can't seem to get my butt out of bed. My routine has changed cause I got a new job in December and I think it's messing with my sleep schedule. I used to get up at 6:30, drive 30 min to the gym that was near my work, work out, shower, and go to work. Now I have a new job which is up in Boulder where the parking sucks, so I've been taking the bus. So I get up, drive 15 minutes to the nearest gym, workout, usually have to cut it short because I'm running behind cause I got up too late, drive 15 minutes home, shower, drive 10 min to the bus stop, takes 40 min to get to work if the bus is on time, then 5 min walk from the bus stop. So if I don't get up by 6:15, I can't work out cause I don't have time as I really need to be into work no later then about 9 or so. So, I have decided on a new routine. Get up, drive up to the gym near work, work out, shower, drive to the sucky parking which takes about 15 min to get there and find a spot, then 10 min walk into work from the parking area. This saves me about 45 minutes in the morning, though now I have to pay for gas. I think I'll try this routine for a couple of weeks and see how it goes.I I gotta get back into my normal workouts this week and quit sleeping in. I feel so much better when I work out 5 days a week instead of 3. |