Do you get cramps after exercising? This article discusses 'exercise-associated muscle cramping' including the diagnosis, risk factors and some treatments.
In order to maintain the rest of our life, we also have to become skilled at time management. Here are a few suggestions for getting workouts in when you can.
I am not going to buy a tri-suit before my first tri - I want to make sure I am going to stick with this before I spend a lot of money on it so I want to figure out what will work best.
I am totally out of shape. I haven't worked out in over 2 years. I want to get back into it. I am facing several challenges including time constraints and being over weight.
We triathletes are a lucky lot. We have the time and the resources to enjoy a sport that is time consuming and can be very expensive. I take this opportunity to reflect on my good fortune.
So when it comes to triathlon, the largest investment we make, in both terms, comes in the bike. Looking at ways to get faster, while considering a budget, is a bind for most triathletes.