February Bike & Run Challenge -Yellow (Page 3)

So now the the weekend workouts are over here is where I'm at:

BIKE: 12.88/17.5 hours = 73.6%

RUN: 7/9 hours = 77.8%

I hope everyone had a great weekend

As of 9PM Pacific, here is where we are...a special note to Ed....a freakin' amazing weekend, dude! To be on track we need to be at or better than 64.3% for each component....looks like we are doing pretty darn good!

My home computer died so i just posted Sunday's workout.

13:35/12 hrs bike...woohoo

5:12/8 hrs run......I missed a training day so I have 2 long runs this week so I should make my goal

Way to go team!!  I just got the green light from my coach and have a bike workout to do tonight.  It's only a 45 minute trainer ride but as least I'm able to train again!

(mellowyellow.JPG)

I'm glad you are back in the ring to take another swing!

Hey Team Mellow Yellow,

Week 3 results are posted on the Main thread...congrats on the lead!

Way to go MELLOW YELLOW!

So I got in a short unscheduled run yesterday and I've got a 70 min bike tonight with put me in a good spot to meet my goals.  I should be 100% complete by the end of this weekend and probably end up about 3 hours over my goal in the bike and about an 1 over on the run.  This will have been my biggest training month ever assuming that everything goes right the next 8 days  

Long run on Thursday for 2+ hours.  Long bike on Sunday for 4+ hours.

I'm currently...
5:57 of 6 hours (Bike) = 99.2%
53.7 of 72 miles (Run) = 74.6%

I'll complete the bike portion easily and I have a duathlon this weekend, so bike will be over 100%. For the run, I've got 18.3 miles to go and 7 days to get there. My runs are typically 3.2 to 4 miles, so this shouldn't present a problem.

Ok, this evening I've completed 100% of the bike goal and I'm 10 mi out on the run. I'm planning on 2 mi tomorrow, 4 mi Sunday in a race, and then 2 + 4 + 2 to close out Feb. So I should be a bit over on both.

Go Mellow Yellow

Bike 100%

Run 1:46 left, so I'll be fine.

Hello Team,

I am above 100% on my bike and will get the runs done by Wed. So I am a little behind on my running but it will get done. Every one have a good and safe week.

Hey Scott...no worries dude!  Do what you can.  Passing the bar is a way bigger challenge than we all are facing here.

Everyone...hope you all had a great weekend.  Just finished my first multi-sport race with the operative word being "finished".  Started in the back and ended in the back...works for me.  For the challenge, I am at about 94% on the bike and 88% on the run.  Should have no problem hitting my goals. 

Congratulations on the first finish.

Coinicidentally, this weekend was my first multi-sport race as well. I finished and met my goals, now to start working up the field!

I'm at my goals for both the run and bike.

18:45/12 hr. Bike

9:03/8 hr. Run

That's great that you guys got to race today. I am so looking forward to the season to start.

hey ed, just get better.....there will always be another challenge...

here is the results through yesterday...

ellasdad - 2007-02-26 9:38 AM guys sorry to say i''ve been down with the flu for the past four days and now i've got some chest thing... so i suck... this will be the first challenge i haven't finished.. i'm sorry to be a drag on the team i hit the bike mark but the run just might not happen...again sorry...

We got your back!  No worries!  That's darn close to your goal considering the flu!

The Week 4 results are up HERE...

Nice work all!