ABS? (Page 3)

2008-04-21 9:56 AM

in reply to: #1311591

Veteran

245

Eden Prairie, MN

Subject: RE: ABS?

I got my 3 workouts in and met my goal for the week. Geez JenniG, you and your team run across the state and you think you can take a day off. Great race!

Scot

jenni4

2008-04-21 3:00 PM

in reply to: #1311591

Extreme Veteran

477

Subject: RE: ABS?

I got 2 out of 6; this sinus infection has really put me out. So for this week, I'm going for 30 crunches a day.

2008-04-21 7:13 PM

in reply to: #1351135

Veteran

171

Springfield, Illinois

Subject: RE: ABS?

I know, I know. I'm feeling very lazy today. I hate it.

I'm keeping my 15 minutes, 3x a week. No excuse for failure this week!! Gotta work off that burger and fries from the weekend.

2008-04-25 10:20 AM

in reply to: #1311591

Veteran

245

Eden Prairie, MN

Subject: RE: ABS?

I have yet to do an ab workout this week. I'll be doing them Friday, Saturday and Sunday. Not the smartest way to train.

2008-04-25 10:30 AM

in reply to: #1361508

Master

1420

Victoria, BC

Subject: RE: ABS?

Getting one or two in is better than nothing! But don't push yourself - train smart, not hard. ;-)

2008-04-25 11:01 AM

in reply to: #1361508

Veteran

171

Springfield, Illinois

Subject: RE: ABS?

Here's another one for yor arsenal. You can do this one at home. Start in the plank on your hands instead of elbows. Touch one hand to the other and go back and forth for a count of 40. Do 3 sets.

2008-04-25 11:40 AM

in reply to: #1361641

Master

1420

Victoria, BC

Subject: RE: ABS?

Jenni G - 2008-04-25 9:01 AM

Here's another one for yor arsenal. You can do this one at home. Start in the plank on your hands instead of elbows. Touch one hand to the other and go back and forth for a count of 40. Do 3 sets.

I do a version of this ... up and down from my hands to my elbows ... is hard. ;-)

2008-04-25 12:06 PM

in reply to: #1311591

Veteran

171

Springfield, Illinois

Subject: RE: ABS?

oooh. im trying that one out tonight!

2008-04-27 4:46 PM

in reply to: #1361878

Master

1420

Victoria, BC

Subject: RE: ABS?

Well I did one workout ...

For this coming up week - 2 15minute sessions planned.

How'd everyone else do??

2008-04-27 5:34 PM

in reply to: #1311591

Veteran

171

Springfield, Illinois

Subject: RE: ABS?

I finally got my third one in last minute!

2008-04-27 10:40 PM

in reply to: #1311591

Veteran

245

Eden Prairie, MN

Subject: RE: ABS?

I got 1 1/2 workouts out of 3. I need to try to get some of these ab workouts knocked off in the beginning of the week.

This week I'm going to change it up a little and have a goal of 3 x 15 mins. I'm getting a little tired of just crunches.

Scot

2008-05-04 11:05 AM

in reply to: #1351135

Master

1420

Victoria, BC

Subject: RE: ABS?

Hey guys ... now that it's May ... are we done with our Abs challenge? ... we've all been absent from posting this week ... anyone want to stick around for another month??

2008-05-06 10:54 PM

in reply to: #1311591

Veteran

245

Eden Prairie, MN

Subject: RE: ABS?

I've been pretty focused on blowing off the workouts for the May pushup challenge instead of not doing my abs workouts. I can really only handle being remiss in one challenge at a time. It's hard on my ego when I fail two challenges at the same time. I guess I'm out. It was fun and I got some much needed work to the mid section.

Scot