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Team #4 - August 4 is More Challenge (Page 3)
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 2009-08-04 5:34 PM in reply to: #2322942 |
Champion  6656     |  Subject: RE: Team #4 - August 4 is More ChallengeHey Team! Just wanted to let you know I changed my 4th activity to core/upper body from weight loss...I figure I have enough stress to deal with due to my Nana dying and not being at home, so I don't want to further stress myself out by making a weight loss goal rather than a fitness goal! I am already less stressed out about it now!! Getting ready for a 15 hr drive/ ferry ride tomorrow! |
| 2009-08-04 5:46 PM in reply to: #2322942 |
Regular 59 Hanover, PA | Subject: RE: Team #4 - August 4 is More Challenge Ran a 5 miler today! On track for the month. All peach on my training log. I know its only been 4 days but still fired up nonetheless... |
| 2009-08-04 7:59 PM in reply to: #2322942 |
Champion 6656 | Subject: RE: Team #4 - August 4 is More Challenge I hate packing...Going to throw in a core/lower body workout tonight once I get everything sorted... |
| 2009-08-04 9:05 PM in reply to: #2325938 |
Champion 7931 Sequim, Washington | Subject: RE: Team #4 - August 4 is More Challenge van_paulus - 2009-08-03 11:52 PM Any name is fine with me. TOP PAGE
Do we have more suggestions for a team name ? So far : -Thunderbird 4  |
| 2009-08-04 9:31 PM in reply to: #2322942 |
Master 1817 Lafayette, IN | Subject: RE: Team #4 - August 4 is More Challenge Had a really nice run tonight. Don't you just love when you get into a running rhythm? It makes the miles fly by and you're back at home before you know it. Ahhhh...now I feel all refreshed and relaxed! Edited by esc 2009-08-04 9:32 PM |
| 2009-08-04 10:05 PM in reply to: #2328127 |
Expert 908 Niskayuna, New York | Subject: RE: Team #4 - August 4 is More Challenge mndymond - 2009-08-04 6:34 PM Hey Team! Just wanted to let you know I changed my 4th activity to core/upper body from weight loss...I figure I have enough stress to deal with due to my Nana dying and not being at home, so I don't want to further stress myself out by making a weight loss goal rather than a fitness goal! I am already less stressed out about it now!! Getting ready for a 15 hr drive/ ferry ride tomorrow! so sorry to hear about your Nana.. |
| 2009-08-04 10:06 PM in reply to: #2327196 |
Expert 908 Niskayuna, New York | Subject: RE: Team #4 - August 4 is More Challenge KrisSeer - 2009-08-04 1:26 PM Hey Team! Sorry I've been MIA; I've worked up my goals and will get them posted today. Unfortunately, I might already be hurt. I went for a run and half a mile in my left foot hurt excruciatingly. I had to stop and hobble back to the house. It's still extremely painful if I put any weight on the outside of my foot; if I walk on the inside, it barely hurts at all. But there's no swelling that I can see, and no bruising. Maybe (hopefully!) it'll just go away? nice to have you as a teamate again! definitely let that foot heal up before trying anything.. no sense in making things worse by rushing! |
| 2009-08-04 10:07 PM in reply to: #2328551 |
Expert 908 Niskayuna, New York | Subject: RE: Team #4 - August 4 is More Challenge esc - 2009-08-04 10:31 PM Had a really nice run tonight. Don't you just love when you get into a running rhythm? It makes the miles fly by and you're back at home before you know it. Ahhhh...now I feel all refreshed and relaxed! I LOVE getting into a zone like that when running.. nothing quite like it! |
| 2009-08-04 10:09 PM in reply to: #2322942 |
Expert 908 Niskayuna, New York | Subject: RE: Team #4 - August 4 is More Challenge So I got in 5.8 miles running tonight. I added some speedwork pickups and pushed hard up hills to add a little flare to the workout. Tomorrow I'm looking to get in a long bike ride and HOPEFULLY a swim session at night.. depends on how much I get done around the house during the day. |
| 2009-08-04 10:11 PM in reply to: #2322942 |
Expert 908 Niskayuna, New York | Subject: RE: Team #4 - August 4 is More Challenge Sounds like everyone is pretty much in agreement.. Thunderbirds is the team name!! |
| 2009-08-04 10:12 PM in reply to: #2322942 |
Master 2201 Elgin, | Subject: RE: Team #4 - August 4 is More Challenge Got a short swim in today. |
| 2009-08-04 10:13 PM in reply to: #2322942 |
Master 2201 Elgin, | Subject: RE: Team #4 - August 4 is More Challenge I am falling behind on runs though, so I will need to remedy that tomorrow. Hope everyone else is getting their training in. |
| 2009-08-04 10:33 PM in reply to: #2322942 |
Champion 6656 | Subject: RE: Team #4 - August 4 is More Challenge Hahah..Thunderbirds is so fitting! I was one in high school! Go T-Birds!! |
| 2009-08-04 10:49 PM in reply to: #2322942 |
Champion 6656 | Subject: RE: Team #4 - August 4 is More Challenge Just finished another core workout!!! Hopefully I have super abs by the end of this month!!! |
| 2009-08-05 12:28 AM in reply to: #2322942 |
Master 2055 Santa Clarita | Subject: RE: Team #4 - August 4 is More Challenge Another bike and run at high elevation for me . the climbs were suffocating . On the race program for this buckaroo is a 3 miler XC race thursday night and a sprint triathlon on saturday . So Friday will be an easy day. Go Thunderbirds! |
| 2009-08-05 12:49 AM in reply to: #2322942 |
Veteran 486 Newcastle, England | Subject: RE: Team #4 - August 4 is More Challenge I fast paced run in for me last nite - plan to get a bike and/or strength session in today (hopefully)
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| 2009-08-05 8:08 AM in reply to: #2322942 |
Master 2201 Elgin, | Subject: RE: Team #4 - August 4 is More Challenge Good Monring Everyone, Got a short bike ride in today, by commuting to work. Planning on a run and strength training during lunch today. |
| 2009-08-05 10:48 AM in reply to: #2322942 |
Champion 7931 Sequim, Washington | Subject: RE: Team #4 - August 4 is More Challenge Hola Teamies, I just finished a Run-Bike brick(yep, it was reverse). My oh my, the new neighborhood is sure hilly...and definitely not rolling hills. The run was 11 minutes. I wandered and managed to locate the local beach club. I ran back up to my place, grabbed my helmet and bike and then did 14 minutes of hill riding. I guess that the workout was short, but it was nice and intense. I will have to double it when I have more time. And then I can triple it....and then quadruple it...... |
| 2009-08-05 10:50 AM in reply to: #2322942 |
Champion 7931 Sequim, Washington | Subject: RE: Team #4 - August 4 is More Challenge I should figure out the beach club hours and then I can make it into a mini tri...the only problem extra bonus is that the bike starts immediately with hills...lots of big hills. Funny how the water is always at the lowest elevation.  |
| 2009-08-05 10:52 AM in reply to: #2328632 |
Champion 7931 Sequim, Washington | Subject: RE: Team #4 - August 4 is More Challenge doctorbob18 - 2009-08-04 8:11 PM Sounds like everyone is pretty much in agreement.. Thunderbirds is the team name!! Now we just need a team table. I can do the HTML if y'all come up with a background image. |
| 2009-08-05 11:13 AM in reply to: #2322942 |
Veteran 486 Newcastle, England | Subject: RE: Team #4 - August 4 is More Challenge Bike session for me today - was hoping to get th the gym too, but have to entertain |
| 2009-08-05 12:49 PM in reply to: #2329483 |
Master 2055 Santa Clarita | Subject: RE: Team #4 - August 4 is More Challenge mchally - 2009-08-05 8:50 AM I should figure out the beach club hours and then I can make it into a mini tri...the only problem extra bonus is that the bike starts immediately with hills...lots of big hills. Funny how the water is always at the lowest elevation.
Its surprising how much better i can bike after a swim than when i start from scratch . I guess the HR raises during the swim and the muscles warm up and so the energy levels higher. Make sure you have your bike in the lowest gear when you hit those hills .
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| 2009-08-05 12:53 PM in reply to: #2322942 |
Master 2055 Santa Clarita | Subject: RE: Team #4 - August 4 is More Challenge Added another run today , I ran the race course from tomorrow night's XC race but at an easier speed .And in cooler temperature as it was first thing in the morning and the races are at 7pm . Curious to see if it helps me with a faster time tomorrow. |
| 2009-08-05 12:56 PM in reply to: #2329488 |
Master 2055 Santa Clarita | Subject: RE: Team #4 - August 4 is More Challenge mchally - 2009-08-05 8:52 AM doctorbob18 - 2009-08-04 8:11 PM Sounds like everyone is pretty much in agreement.. Thunderbirds is the team name!! Now we just need a team table. I can do the HTML if y'all come up with a background image.
How about using the image of the Thunderbird 4 on page 1 ? |
| 2009-08-05 1:03 PM in reply to: #2322942 |
Master 2055 Santa Clarita | Subject: RE: Team #4 - August 4 is More Challenge |
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