Ghoulie August Assatar Challenge- Run or else (Page 3)

2010-08-02 7:23 AM

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Subject: RE: Ghoulie August Assatar Challenge- Run or else

wgraves7582 - 2010-08-02 6:15 AM

mndymond - 2010-08-02 8:12 AM

wgraves7582 - 2010-08-02 6:07 AM

mndymond - 2010-08-02 8:05 AM

PS: Isn't it a long weekend for you guys???

No we are not Civic down here. Only you Canadians get that title!!

WTH - Civic Day????? Come on melindy that is just wrong!

Can you please explain the day to us?

I dunno...we just call it the August long weekend. Haha. It has a name?

There really is no explanation...I think they (I don't know who they is...maybe government planner people) were aiming for 1 stat a month in Canada.

Jan--New Year's Day

Feb--Family Day

March--well there isn't one here--room for improvement

April--Easter

May--Victoria Day

June--room for improvement

July--Canada Day

August--August Long

Sept--Labour Day

Oct--Thanksgiving

Nov--Remembrance Day

Dec--Xmas

You guys don't segregate either - everyone gets them all off right?

In the good old USA we have Federal which is a lot more than us low lifes

I get New Years, Memorial Day, 4th of July, Labor Day, Thanksgiving (2 day), and Christmas.

Now they added a floater for 4/16 since it is the day after tax deadline and they don't want all the number crunchers coming in all hung over because of all the work they had to do for 2 months!

Oh we have boxing day too. So 2 days in Dec. And Easter is 2 days.

No, no segregation. Everyone gets them off or overtime.

2010-08-02 7:24 AM

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Subject: RE: Ghoulie August Assatar Challenge- Run or else

I'm so hungry...ahhhhhhhh...Already had a piece of pizza. This hunger thing is killing me lately.

2010-08-02 7:25 AM

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Subject: RE: Ghoulie August Assatar Challenge- Run or else

mndymond - 2010-08-02 8:24 AM I'm so hungry...ahhhhhhhh...Already had a piece of pizza. This hunger thing is killing me lately.

I have some gum I'm willing to share.

2010-08-02 7:26 AM

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2010-08-02 7:35 AM

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Subject: RE: Ghoulie August Assatar Challenge- Run or else

wgraves7582 - 2010-08-02 6:26 AM

mndymond - 2010-08-02 8:24 AM I'm so hungry...ahhhhhhhh...Already had a piece of pizza. This hunger thing is killing me lately.

I am so proud of you Melindy - eat up.

I always feel like an oddball eating the way I do and I am glad someone shares my passion as well!

Lol. I think others one here share your passion too. Getting more food requires that I get up...getting up hurts...haha...I realise I eventually have to get up...but for now hunger is less important than the process to get up. Haa

2010-08-02 7:37 AM

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Subject: RE: Ghoulie August Assatar Challenge- Run or else

ironannekidd - 2010-08-02 6:25 AM

mndymond - 2010-08-02 8:24 AM I'm so hungry...ahhhhhhhh...Already had a piece of pizza. This hunger thing is killing me lately.

I have some gum I'm willing to share.

Thanks! Curb the hunger!

2010-08-02 7:37 AM

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2010-08-02 7:41 AM

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2010-08-02 7:51 AM

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Subject: RE: Ghoulie August Assatar Challenge- Run or else

wgraves7582 - 2010-08-02 6:41 AM Is it confession Monday Ghoulies???

if so I have one - if not - you can all join in!

Last night my legs were so sore (and I don't know why) that I took advil.

I rode 1800 miles on the tour and never once took advil and last night I would not have been able to sleep if I didn't.

Why is that Ghoulies??????

Because bodies are weird. Yes, this is an awesome reason. I have more pain when I have recovered for a few days/ not done anything for a few days. My hypothesis is that the tissue starts to heal and any tissue that is damaged is starting to get broken down because it hasn't been used and the immune system comes in to clean and other cells come to remodel to react to the stress that has been put on muscle, bone, tendon, ligaments. This process releases pain mediators. Just my random justification to myself why I am in pain when there is apparently no reason.

Ibprofen/Naproxen are my allies. I need them for anti-inflam with all the tendonitis/ITB/glut stuff going on....thing with them is that you can't take them when you are already in pain to prevent inflammation. They are good analgesics and that works right away, but for anti-inflam action you need to have taken them regularly for about 1-2weeks!

2010-08-02 7:59 AM

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2010-08-02 8:04 AM

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Subject: RE: Ghoulie August Assatar Challenge- Run or else

wgraves7582 - 2010-08-02 6:59 AM

mndymond - 2010-08-02 8:51 AM

Because bodies are weird. Yes, this is an awesome reason. I have more pain when I have recovered for a few days/ not done anything for a few days. My hypothesis is that the tissue starts to heal and any tissue that is damaged is starting to get broken down because it hasn't been used and the immune system comes in to clean and other cells come to remodel to react to the stress that has been put on muscle, bone, tendon, ligaments. This process releases pain mediators. Just my random justification to myself why I am in pain when there is apparently no reason.

Ibprofen/Naproxen are my allies. I need them for anti-inflam with all the tendonitis/ITB/glut stuff going on....thing with them is that you can't take them when you are already in pain to prevent inflammation. They are good analgesics and that works right away, but for anti-inflam action you need to have taken them regularly for about 1-2weeks!

That makes sense because I took it pretty easy Friday and Saturday comparatively!

Thanks Rock Star Gangta Doc (to be) - you are a plethora of knowledge

Well...I have the ability to somewhat rationalize stuff out now...I can create a list of possibilities...now I need to figure out how to effectively narrow it down. So the above could be completely wrong. Haha.

2010-08-02 8:07 AM

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2010-08-02 8:10 AM

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2010-08-02 8:13 AM

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Subject: RE: Ghoulie August Assatar Challenge- Run or else

I'm getting a bunch of toppages dedicated to me this morning

2010-08-02 8:18 AM

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2010-08-02 8:19 AM

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2010-08-02 8:20 AM

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Subject: RE: Ghoulie August Assatar Challenge- Run or else

mndymond - 2010-08-02 9:13 AM I'm getting a bunch of toppages dedicated to me this morning

That's because you're a ROCKSTAR!

2010-08-02 8:20 AM

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Subject: RE: Ghoulie August Assatar Challenge- Run or else

wgraves7582 - 2010-08-02 9:18 AM

mndymond - 2010-08-02 9:13 AM I'm getting a bunch of toppages dedicated to me this morning

Because you are a RockStar!

You beat me to it!

2010-08-02 8:45 AM

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Subject: RE: Ghoulie August Assatar Challenge- Run or else

I'm dreading packing up the car. Mostly because it requires me to move...I'm dibsing out of driving back to Edmonton...haha...we are going to have to make a few stops for me to stretch I think.

2010-08-02 8:47 AM

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