JeepFleeb's Group - FULL (Page 3)

Thanks for the input Chippy....

Now another question for you or Aaron....

I did my O2 M.A.P test today. So, I now have a better idea of what my body is doing and when. the question I have is this... we did this on a tread mill, so I can use it for the run...Do I use this across the board for the swim and the bike also? I have heard that the LT is different across the different events....but is the AT the same across all.....I would think that it would be...but I have been wrong many times before...

If it is not the same, is there an easy add or subtract for the other events? Or do I need to be tested for each? Or am I totally confused? (I would bet on the last)

Kenny

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Ice and Heat i find works well and a sports massage/physio would also be good.

Paul, I'd get it checked out mate. I had the same problem years ago, and ended up tearing mine so bad that I was out of running for a while. Hopefully some rest, ice and anti-inflammatories now will help stave off a bigger problem down the road.

Hey's Guy's

Just checking in to see how everybody is doing, winter must be almost over for all of you, how's the training going heading into your main season ?

My season is almost over, one more race (Xterra) for me before a well earned break for a few weeks before training for the Gold Coast Marathon (Australia) in July and possibly Ironman Western Australia in December.