Subject: RE: TriForrestTri & Blackbud's Group - FULLNampa Indoor Tri Feb 17th. I just got my confirmation letter yesterday and I spent the $$ on it so no backin out now....
I have never done anything like this tell me if you guys have. Keep in mind this a small short race. They break it into three heets and only allow 30 people or teams.
Swim inside 18 laps
Get out of the pull and Run upstairs from right of the swimming deck to a set of Star Trek bikes. (bikes only have straps no clips, I was told ) 10 miles on the bike set your own resitence.
Bikes are placed right next to their indoor track which is 1/5 of a mile. Run 20 laps for 4 miles.
Has anyone ever done anything like this? Any indoor hints....
I don't belong to the rec center that is hosting this event but I still thought about swinging by there this weekend to check out the bikes ect. just to at least have a mental image. |