Subject: RE: Bike TrainingHananAtSea - 2007-01-09 2:14 AM
Does spin class count as bike training? Just joined a spin class. In addition, which training program do you recommend? I have a tri / sprint in August.
I log EVERYTHING.
Makes me feel better.
I chose a Couch-to-Sprint training plan because the training it laid out looked reasonable and I felt I could accomplish it, I have planned a sprint at the end of it, I shall then be following a Sprint-to-Olympic bridging plan.
I guess it's a case of decide what you want to do and then choose the plan that best suits your goals.
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