Subject: RE: Summer Bike-To-Work Challenge III have a Cannondale R300 which I use as a commuter/training in the snow and salt free months, my other bike is a Raleigh M20 for the mucky stuff.
Plan to ride next 4 days ( tomorrow to work, or one day ride home being a long one ) should put me at +100miles by Mon, Tues. off.
Does any one have a recomendation for HRM's and milage and speed "indicators"? I have in the past not followed a "formal" training plan, just beat myself up to get it done (5 and 10K's and "Reach the Beach" relay, mainly running ) Have done some 100K (not miles ) charity rides. The bike and running I think I will handle (after getting used to ), swimming, I am a good swimmer, just have not swam (for any duration ) for years. My first sprint is in Sept. as I also mentioned before I am 54 in reasonable shape.
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