Saunier Duval Team Thread (Page 3)

What a day!! It was really nice after work and I got both of my workouts done.

So for today 6/21:  1:30:19//24.01mi//15.95 

Legs are feeling the no days off but not in any trouble just tired. But I'm going to get faster or something Way to go team!!!

A bit slow in getting started but should get going more consistently after this weekend. For now , have got my 1/10 done !!

38 mph max. 1500 kcals burned. Another Thursday night ride sprintfest put to bed.

3 of 6 done! Hmmm. Maybe I shoulda said 8. Maybe we'll get points for being overachievers.

Long, but fun ride report on my blog. Thursday night rides really are like Tour stages. We have a peloton, leader groups to chase down, mid-stage sprints, a "mountain section" - all the good stuff. And then we came home and watched the Tour. Does it get any better than that?? Oh wait, did I mention the cold beer and teriyaki takeout? MMmmmmmm!!!

goofyfooter - 2007-07-13 2:22 PM

5/21	36m 5.42 miles 9.03 miles/hr
Climb: 79.00 feet

I should get extra points for carrying the bike up my steps after hills in this humidity.

Okey Dokey!! Double points for anyone with hills and steps.

And I want this bike:

Any other requests??

Good eve all,

I have done 7/21 Stages:  27.41mi // 1:50:44 // 14.8 mph

Did on the trainer....Muscular Endurance Intervals, while watching Le Tour.

yall' have a good night!  Mountains tomorrow!!! Whoo Hoo!!

Chris

Did hills...in honor of the guys. Of course my hills are not as steep and long as theirs. But tough enough for me.

8/21    2:31:02 // 36.54mi // 14.5 Avg mph

Hills again tomorrow.

	1h 49m 28.41 miles 15.64 miles/hr
Bike Beat WMSBG Ride w/ Jolly Pond - Climb: 741.00 feet

Stage 4/10 complete! And I did a few hills in honor of the TDF :-) Although, in VA here, they are admittedly not mountains :-) 

I did 9/21 today as part of my Bike/Run brick: The following contains some Info about todays stage.....

1:01:48 // 14.78mi// 14.3 Avg Mph    Rolling road

What a day on the Tour! I felt so bad for Michael Rogers (I know he is not on our team, but having to quit after that crash) He just looked so sad and stricken and injured. Just made me want to cry. On a good note Iban Mayo was really great this afternoon. Have a great week Team....and oh goody a rest day from the bike tomorrow!!!

Chris

Hey there team! I'm back home from a most excellent EPIC ride on the "TOUR". This is far and away the most challenging, fun, awesome, greatest ride I've been on. If any of you have the opportunity to do this Group Health Seattle to Portland ride in 08', then don't hesitate!

Ell-In-Or.......there is no excuses for missing this next year since you live in Portland!

I'll try to get a RR done tommorrow for anyone that would like to read the nitty gritty's.

The best part is that I felt great this morning! Very little soreness or fatigue, which is unbelievable because I did this ride on 1 hour of sleep!! (no kidding) Details of the fiasco will be in my upcoming RR.

GO SAUNIER DUVAL! LET'S GET IT DONE THIS WEEK! WHOO HOOO!

Hi - just to let you know Im operating on USA time so the first reporting days is Monday (tomorrow) - team leader (yes this means you spokes) could you please either email me the results OR post them in the team leaders thread by/on Tuesday so I can do an update by Wedenwday AM.

Cat

Rode out to Blue Lake to meet NightOwl. Scoped out our 12 mile ride leg for the tri we're doing on the 28th, checked how far out the run turnaround would be, and rode home after swimming.

4 of 6 I think? I'm not good at keeping track. I don't count swim laps very well either.

One other thing... if anyone has had any PR, Pbs or achieved any personal milestones feel free to include when you post the results so we can put those in the update too!

My RR is up from the epic STP ride! You all must join me next year for this ride! It's tons of fun!

Here's the link:

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=83692