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Run your azz off in July Ghoulies!!! (Page 30)
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 2010-07-09 3:44 PM in reply to: #2971544 |
Champion  6656     |  Subject: RE: Run your azz off in July Ghoulies!!!disturbed275 - 2010-07-09 2:24 PM mndymond - 2010-07-09 3:21 PM Currently doing an 18min recording...need to do 2x recording after this at 2 different blood pressures... I'm being random right now. And this is different than any other time of day? You really want to go, don't you? |
| 2010-07-09 3:57 PM in reply to: #2971545 |
Champion 6656 | Subject: RE: Run your azz off in July Ghoulies!!! wgraves7582 - 2010-07-09 2:24 PM mndymond - 2010-07-09 4:21 PM Currently doing an 18min recording...need to do 2x recording after this at 2 different blood pressures... I'm being random right now. I have no idea what you are talking about  Its okay. Just do what you are doing: smile and nod |
| 2010-07-09 4:00 PM in reply to: #2971548 |
Champion 6656 | Subject: RE: Run your azz off in July Ghoulies!!! iowagander - 2010-07-09 2:26 PM Good afternoon all. Having fun being random Melissa? If anyone has any advice for stretching routines or anything else that will help lower back pain I'm all ears. This has been bothering me for over 2 weeks now, off and on, and I'm getting severely annoyed. Thanks in advance! No. Just had a minor crisis...its fixed now. I don't like crisises during experiments. Now I'm back to happy random... |
| 2010-07-09 4:05 PM in reply to: #2971595 |
Elite 3144 | Subject: RE: Run your azz off in July Ghoulies!!! mndymond - 2010-07-09 2:00 PM iowagander - 2010-07-09 2:26 PM Good afternoon all. Having fun being random Melissa? If anyone has any advice for stretching routines or anything else that will help lower back pain I'm all ears. This has been bothering me for over 2 weeks now, off and on, and I'm getting severely annoyed. Thanks in advance! No. Just had a minor crisis...its fixed now. I don't like crisises during experiments. Now I'm back to happy random... That's good. I'm not a crisis fan either. As a matter of fact I rather detest them. I'd much rather just relax. |
| 2010-07-09 4:07 PM in reply to: #2971601 |
Champion 6656 | Subject: RE: Run your azz off in July Ghoulies!!! iowagander - 2010-07-09 3:05 PM mndymond - 2010-07-09 2:00 PM iowagander - 2010-07-09 2:26 PM Good afternoon all. Having fun being random Melissa? If anyone has any advice for stretching routines or anything else that will help lower back pain I'm all ears. This has been bothering me for over 2 weeks now, off and on, and I'm getting severely annoyed. Thanks in advance! No. Just had a minor crisis...its fixed now. I don't like crisises during experiments. Now I'm back to happy random... That's good. I'm not a crisis fan either. As a matter of fact I rather detest them. I'd much rather just relax. I need a stress decreasing strategy for when I am in the lab... I want to relax...At least my run will be good later if I can get out of here! Haha. I have Friday afternoon syndrome right now I think. |
| 2010-07-09 4:13 PM in reply to: #2971607 |
Elite 3144 | Subject: RE: Run your azz off in July Ghoulies!!! mndymond - 2010-07-09 2:07 PM iowagander - 2010-07-09 3:05 PM mndymond - 2010-07-09 2:00 PM iowagander - 2010-07-09 2:26 PM Good afternoon all. Having fun being random Melissa? If anyone has any advice for stretching routines or anything else that will help lower back pain I'm all ears. This has been bothering me for over 2 weeks now, off and on, and I'm getting severely annoyed. Thanks in advance! No. Just had a minor crisis...its fixed now. I don't like crisises during experiments. Now I'm back to happy random... That's good. I'm not a crisis fan either. As a matter of fact I rather detest them. I'd much rather just relax. I need a stress decreasing strategy for when I am in the lab... I want to relax...At least my run will be good later if I can get out of here! Haha. I have Friday afternoon syndrome right now I think. As do I. Unfortunately mine is being exacerbated by the fact most folks here have already bailed but I still have another appointment. Oh well. More time to stretch I guess! |
| 2010-07-09 4:45 PM in reply to: #2971620 |
Champion 6656 | Subject: RE: Run your azz off in July Ghoulies!!! iowagander - 2010-07-09 3:13 PM mndymond - 2010-07-09 2:07 PM iowagander - 2010-07-09 3:05 PM mndymond - 2010-07-09 2:00 PM iowagander - 2010-07-09 2:26 PM Good afternoon all. Having fun being random Melissa? If anyone has any advice for stretching routines or anything else that will help lower back pain I'm all ears. This has been bothering me for over 2 weeks now, off and on, and I'm getting severely annoyed. Thanks in advance! No. Just had a minor crisis...its fixed now. I don't like crisises during experiments. Now I'm back to happy random... That's good. I'm not a crisis fan either. As a matter of fact I rather detest them. I'd much rather just relax. I need a stress decreasing strategy for when I am in the lab... I want to relax...At least my run will be good later if I can get out of here! Haha. I have Friday afternoon syndrome right now I think. As do I. Unfortunately mine is being exacerbated by the fact most folks here have already bailed but I still have another appointment. Oh well. More time to stretch I guess! I was going to mention (before I had to go clean up) maybe lying on the floor on your back and then hugging your knees in? I have to do this right now to stretch out my low back because it is so tight multiple times daily. Even easy twists while laying on your back on the floor? |
| 2010-07-09 4:48 PM in reply to: #2955041 |
Champion 6656 | Subject: RE: Run your azz off in July Ghoulies!!! Well my experiment ended a bit bit prematurely, BUT I STILL GOT SOME MORE DATA!! YAY DATA! Ok...Fri afternoon syndrome is now over. Time for HOT RUN! Hopefully no shirt, no pain, no problems...(this is me trying to be witty by quoting Kenny Chesney...I hear tropical music in the background right now... dodeedoododeedoododeedoododeedoodoo (if you know the song...then you should get it?) |
| 2010-07-09 5:28 PM in reply to: #2955041 |
Champion 7931 Sequim, Washington | Subject: RE: Run your azz off in July Ghoulies!!! I need to get a ride in for the TdF challenge, but it is way too hot right now. Maybe this evening after my OWS in the new wetsuit. Biking in a wet tri-suit is lovely on a hot summer day. |
| 2010-07-09 5:35 PM in reply to: #2955041 |
Champion 6656 | Subject: RE: Run your azz off in July Ghoulies!!! 32C....HOT HOT RUN TIME!!! |
| 2010-07-09 6:01 PM in reply to: #2971746 |
Champion 7931 Sequim, Washington | Subject: RE: Run your azz off in July Ghoulies!!! |
| 2010-07-09 7:31 PM in reply to: #2971798 |
Champion 6656 | Subject: RE: Run your azz off in July Ghoulies!!! mchally - 2010-07-09 5:01 PM mndymond - 2010-07-09 3:35 PM 32C....HOT HOT RUN TIME!!! UGH...not fun.I was trying to psych myself up. HOT HOT RUN TIME OVER! Had a cold shower...still seeping...thats the best description...haha...well not really... |
| 2010-07-09 7:34 PM in reply to: #2955041 |
Champion 6656 | Subject: RE: Run your azz off in July Ghoulies!!! Debating if I will swim and do an ez bike after supper... Feeling a tad nauseous...could be that I'm hungry...could be the run...could be the heat...or a combo..haha... Hope everyone is having a great Fri night! Woohoo! |
| 2010-07-09 7:56 PM in reply to: #2971572 |
Champion 10742 Ames, IA | Subject: RE: Run your azz off in July Ghoulies!!! mndymond - 2010-07-09 3:44 PM disturbed275 - 2010-07-09 2:24 PM mndymond - 2010-07-09 3:21 PM Currently doing an 18min recording...need to do 2x recording after this at 2 different blood pressures... I'm being random right now. And this is different than any other time of day? You really want to go, don't you? Pppppffffftttttt!!!!  |
| 2010-07-09 7:57 PM in reply to: #2971746 |
Champion 10742 Ames, IA | Subject: RE: Run your azz off in July Ghoulies!!! mndymond - 2010-07-09 5:35 PM 32C....HOT HOT RUN TIME!!! You made me do math again. 90* is warm! |
| 2010-07-09 8:01 PM in reply to: #2955041 |
Champion 10742 Ames, IA | Subject: RE: Run your azz off in July Ghoulies!!! Alright ghoulies. I bagged a ride tonight due to feeling kinda blah. I blame it on the long run yesterday. So I'll be tacking on an extra 20 miles to the ride tomorrow morning to make it at least a century. Racing a 10k tomorrow night and then a sprint tri in the morning on Sunday. I don't plan on doing well in either, but it should be good IM training methinks. Time to go catch up on the tour! |
| 2010-07-09 8:01 PM in reply to: #2955041 |
Champion 10742 Ames, IA | Subject: RE: Run your azz off in July Ghoulies!!! Planning the weekend toppage! |
| 2010-07-09 8:52 PM in reply to: #2971949 |
Champion 6656 | Subject: RE: Run your azz off in July Ghoulies!!! disturbed275 - 2010-07-09 6:56 PM mndymond - 2010-07-09 3:44 PM disturbed275 - 2010-07-09 2:24 PM mndymond - 2010-07-09 3:21 PM Currently doing an 18min recording...need to do 2x recording after this at 2 different blood pressures... I'm being random right now. And this is different than any other time of day? You really want to go, don't you? Pppppffffftttttt!!!! Pfffffttttttttt back!!! Pretty soon we arn't going to be able to hold back anymore Neal... It's on like Donkey Kong, biioootch! Yes...I did just say that. Where does that saying come from? |
| 2010-07-09 8:53 PM in reply to: #2971952 |
Champion 6656 | Subject: RE: Run your azz off in July Ghoulies!!! disturbed275 - 2010-07-09 6:57 PM mndymond - 2010-07-09 5:35 PM 32C....HOT HOT RUN TIME!!! You made me do math again. 90* is warm! I don't feel bad...you guys make me do math all the time. miles...F...inches...feet...They are the oddest numbers to figure out  |
| 2010-07-09 8:55 PM in reply to: #2971956 |
Champion 6656 | Subject: RE: Run your azz off in July Ghoulies!!! disturbed275 - 2010-07-09 7:01 PM Planning the weekend toppage! How is that "planning the weekend" toppage...it sounds like it was already planned... Just sayin... Pffffftttt back 2x I win...somehow... Edited by mndymond 2010-07-09 9:03 PM |
| 2010-07-09 9:19 PM in reply to: #2972018 |
Champion 10742 Ames, IA | Subject: RE: Run your azz off in July Ghoulies!!! mndymond - 2010-07-09 8:52 PM disturbed275 - 2010-07-09 6:56 PM mndymond - 2010-07-09 3:44 PM disturbed275 - 2010-07-09 2:24 PM mndymond - 2010-07-09 3:21 PM Currently doing an 18min recording...need to do 2x recording after this at 2 different blood pressures... I'm being random right now. And this is different than any other time of day? You really want to go, don't you? Pppppffffftttttt!!!! Pfffffttttttttt back!!! Pretty soon we arn't going to be able to hold back anymore Neal... It's on like Donkey Kong, biioootch! Yes...I did just say that. Where does that saying come from? Donkey kong is a popular nintendo game from the 1980's. You are probably too young to remember or dk is not allowed in Canada |
| 2010-07-09 9:21 PM in reply to: #2972022 |
Champion 10742 Ames, IA | Subject: RE: Run your azz off in July Ghoulies!!! mndymond - 2010-07-09 8:53 PM disturbed275 - 2010-07-09 6:57 PM mndymond - 2010-07-09 5:35 PM 32C....HOT HOT RUN TIME!!! You made me do math again. 90* is warm! I don't feel bad...you guys make me do math all the time. miles...F...inches...feet...They are the oddest numbers to figure out It's actually a good thing I'm in a science field. I have to use your weird units all the time. actually metric units make much more sense. did I really just admit that?? |
| 2010-07-09 9:24 PM in reply to: #2972024 |
Champion 10742 Ames, IA | Subject: RE: Run your azz off in July Ghoulies!!! mndymond - 2010-07-09 8:55 PM disturbed275 - 2010-07-09 7:01 PM Planning the weekend toppage! How is that "planning the weekend" toppage...it sounds like it was already planned... Just sayin... Pffffftttt back 2x I win...somehow... Well, the planned was a 25 miler tonight and 80 tomorrow so I am changing the plan because I was lazy today. And thanks, glad to know I am a PAM too And, no. don't think you can claim a win there since I am doing a Pffffftttt x infinity! |
| 2010-07-09 9:31 PM in reply to: #2972038 |
Champion 6656 | Subject: RE: Run your azz off in July Ghoulies!!! disturbed275 - 2010-07-09 8:19 PM mndymond - 2010-07-09 8:52 PM disturbed275 - 2010-07-09 6:56 PM mndymond - 2010-07-09 3:44 PM disturbed275 - 2010-07-09 2:24 PM mndymond - 2010-07-09 3:21 PM Currently doing an 18min recording...need to do 2x recording after this at 2 different blood pressures... I'm being random right now. And this is different than any other time of day? You really want to go, don't you? Pppppffffftttttt!!!! Pfffffttttttttt back!!! Pretty soon we arn't going to be able to hold back anymore Neal... It's on like Donkey Kong, biioootch! Yes...I did just say that. Where does that saying come from? Donkey kong is a popular nintendo game from the 1980's. You are probably too young to remember or dk is not allowed in Canada 1987!! I know DK...I'm saying that saying is from something...like a movie...or tv show... You are not that much older than me...you don't get to pull that "too young" line on me! |
| 2010-07-09 9:35 PM in reply to: #2972040 |
Champion 6656 | Subject: RE: Run your azz off in July Ghoulies!!! disturbed275 - 2010-07-09 8:21 PM mndymond - 2010-07-09 8:53 PM disturbed275 - 2010-07-09 6:57 PM mndymond - 2010-07-09 5:35 PM 32C....HOT HOT RUN TIME!!! You made me do math again. 90* is warm! I don't feel bad...you guys make me do math all the time. miles...F...inches...feet...They are the oddest numbers to figure out It's actually a good thing I'm in a science field. I have to use your weird units all the time. actually metric units make much more sense. did I really just admit that?? Yes, yes you did. They do make more sense... Gooooooo metric! We should start reporting temperature in Kelvin...wouldn't that be the coolest thing EVER? haha...I ran in 305K..Sounds so bad azz. Haha Did I do that math right? degrees celcius + 273? I guess that would make your math harder though... |
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