Random Taser me Elmo Cat Stalkers (Page 31)

Oh Im just catching up - sounsd a bit like PF (Plantar Fascitis) to me... both Beth and I have had it which is why she was probably asking about the mornings...

yep, you *read* my mind Cat

it's good if you catch it early and start doing some stretches and so forth, IMHO it's best if you don't ignore it - I've seen lots of people do that and it just gets worse and worse

did it also hurt in your heel?

x2 what Beth said - I caught mine early as I was already going to the physio for knee issues...

I got some custom orthotics within a few weeks and that combined with rolling my foot and stretching my troublesome calfs and archilles (my underlying issue) saw me get it all under control...

Havent had an issue with it since and I wear heels 5 days a week!

Hi guys! Anyone around?

Hi Magda! How is your day going?

Hi Cat! My day is going fine. I was fairly busy this morning and now I am just pottering doing some paperwork, plus popping on here to see whats up! How is your day so far?

A bit light on then again being in the office at 7:30 is probably why Ive lacked focus this afternoon!

Im not that keen to START much in the way of work as i know whatever i start will have to be finished by the end of the week before I go on leave!

Argh! You had to start work at 7.30am? Wow! And I hate deadlines! I've got next week off but luckily I can just pass on my cases to the other vets! Do you have a lot to do?

And have you made any grand plans for all your time off?

Nope... sort out the bike I guess... first week my bro will be here so christmas prep etc...

Week 2 the flatmates parents are in town and Im seriously thinking about finding a friend to stay with for a few days just to get some of my own space!!

Third week is all mine... sleep, movies. bike i think!

Im pretty sure if I do almost NOTHING for the next 3 days it wont matter... there is just some loose ends I want to tie up before I get gone... but to be honest its not that bad...

If I hadnt been nominated to go to the Sales Management meeting this morning I would NOT have been in this early today!

Tomorrow i have a PT session at 7pm so Im going to have some time to kill at work and a lunch to go to during the day... Thursday night drinks with the sales team, a breakfast Friday... Im going to need a break from the office social schedule!!! (thank goodness its only this time of year!)

The third week sounds divine!!! The first week sounds busy but fun. And I hope you find someone else to live with for week 2!

Whats up with your bike? Sorry I haven't been on your blog today.

I think I have 'fit' issues... I desperately want to move my seat back so Im thinking Im just going to do it and see what happens when I ride on the weekend..

Im NOT technical at all so Im assuming I can figure out HOW to move it back first...

Office socialising sounds fun! You're getting paid to eat & drink? Woo hoo!

Hmm. I don't think its hard. But you might need an Allan Key.

Tomorrow - yes... Thursday night and early Friday morning... think it just makes it a longer day! lol!

I think I have a little bike multi took thing... nto sure where... but I know I have one!

Hmmm ... good point!!!

Ok MAgda - its 5:30 and I think rather than working late Ive done enough today and should head home...

Have a good night! (afternoon)

Thanks Beth and Cat!  I definately won't ignore it anymore... My uncle is a physical therapist and I will be seeing him at Christmas so maybe I will see if he can take a look at it.  For now I am going to make sure I stretch more than I usually do.

Rolling your foot on a water bottle (bonus points if you freeze it first), roller or tennis ball will help...

And make sure you wear supportive shoes at ALL times... heels, slip ons are not so good - supportive sneakers or flat shoes are better...

Stretch your calves and archilles...

Umm... thats about it... you may need some down time from training depending on whats aggravating it - can be either running or even riding (as the cleats and their position can but quite a bit of pressure on yuor foot)

Best of luck!

Good morning team!!!

Katie, think about getting some orthotics too. I can't live without mine!

Seconded - I dont wear flat shoes or workout without them!