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Ghoulie March (biking) Madness!!! (Page 31)
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 2010-03-09 11:02 AM in reply to: #2716399 |
Elite  3144    |  Subject: RE: Ghoulie March (biking) Madness!!! |
| 2010-03-09 11:03 AM in reply to: #2716384 |
Champion 16743   Somewhere I can be nekidd | Subject: RE: Ghoulie March (biking) Madness!!! iowagander - 2010-03-09 12:00 PM ironannekidd - 2010-03-09 2:57 AM iowagander - 2010-03-08 11:14 PM ironannekidd - 2010-03-08 4:30 PM Here is the pic of my turtle tattoo. The quality isn't great, I took it with my phone. As soon as I can get someone to take a picture of the shark on my back I'll post that, both kids said no. The red is my daughters birthstone, the blue is my sons. Nose piercings, belly button rings, and tattoos all in one page! Very cool ladies. Maybe one of these days I'll post my tats as well. There's another I really wanna get, but I'm definitely waiting until after my race. I've been wanting a Viking ship for a long time now, and if I can find gainful employment I think I'll pull the trigger. I want a Kokopelli man. I'm just not sure where I want him. Shark is on my back around my lower rib cage. Turtles are on my upper right thigh. Where to put another tattoo? Hmmmmmm I had to Google that  Looks like it would make a sweet tat. As for location, he'd look sweet on a calf, shoulder blade, deltoid, lots of places. Have fun with that one!My BFF got me Kokopelli temporary tattoos when she went to visit her dad in AZ in the fall. I wanted to wear one for my HM and forgot to pack them. I was very upset.  I will wear one in PGH! |
| 2010-03-09 11:07 AM in reply to: #2715748 |
Elite 3144 | Subject: RE: Ghoulie March (biking) Madness!!! skrtrnr - 2010-03-09 5:07 AM welp. you cant see everything all that well in this photo......but...... thats the funky green jacket and shirt i bought at the uber cool store down by REI (Forever 21....) and one of the totally fab necklaces i bought at Pier One of all places. (the other was the orange one i took a picture of) this was about 3 hours into the evening so my hair is a little on the less than funky side. but you get the gist. no. im not drunk. yes. the people im sitting with are! they're my neice in laws mom and step dad. Very nice Stacie, and I love those glasses! Very fitting for you. Now I'm just hoping to see that sweet new tri suit as I scroll through the pages..... |
| 2010-03-09 11:11 AM in reply to: #2716009 |
Elite 3144 | Subject: RE: Ghoulie March (biking) Madness!!! wgraves7582 - 2010-03-09 6:58 AM ceilidh - 2010-03-09 9:54 AM Morning Ghoulies. Tom, great photos! Stacie, we need photos ASAP! Anne, glad your bike problem was so easy to fix! LOVE the turtles! Kim, Glad the run was good. Downhills are indeed heck on legs! Hi Amy, Neal, Bill, Kendra, Katie, Melindy (and Jules in absentia). Did I miss anyone? I am brain dead. It is another BEAUTIFUL day and the yard and garden are calling my name and I have to WORK. Can I have one of those letters from yesterday Anne? I have a phone conference with EPA this afternoon and I want to go out and play and ride my bike! (stomping foot). Dear EPA, Not only do we think you are scamming tax payers out of well earned money by having to contribute to your phony cause - now you are tying Robin up from riding her bike which is very green. So cancel the call - she will not be in attendance anyways! Any concerns - Call the President because maybe he cares! Sincerely, Me Hope this works Robin! Bill, that made me laugh. Thanks for that! And Robin, I hope it works for you. Just be honest when they call and let them know you have an important (and eco-friendly if they must know) meeting with your bike that they're delaying. |
 2010-03-09 11:12 AM in reply to: #2716376 |
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| 2010-03-09 11:13 AM in reply to: #2716381 |
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| 2010-03-09 11:13 AM in reply to: #2716399 |
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| 2010-03-09 11:14 AM in reply to: #2716435 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie March (biking) Madness!!! wgraves7582 - 2010-03-09 12:13 PM ironannekidd - 2010-03-09 11:59 AM wgraves7582 - 2010-03-09 11:53 AM ceilidh - 2010-03-09 11:27 AM ironannekidd - 2010-03-09 11:24 AM ceilidh - 2010-03-09 11:18 AM I have the windows of the house open!!!!! I'm a bit jealous. What's the temp down there today? Right now it is 67 but I Expect it will be 70. Oh ya! Nice - I am loving life because we are in the upper 40's and maybe 50! My ride in this morning was not all that cold so tonight on the way home should be extra nice! You should come down here. Maybe if you were along with me on my bike ride last night I wouldn't have had all the problems. Or at least figured them out quicker so I could have kept on riding. I would luv to ride with you but these temps are perfect for me. Anything above 20 is good in my book! But any time I am in the neighborhood - are you by Carlisle? I am doing a fall race there - IRONCROSS. Just so you know! I live about 18 miles from Carlisle. Let me know when you'll be there!!!!! |
| 2010-03-09 11:14 AM in reply to: #2716355 |
| Elite 3144 | Subject: RE: Ghoulie March (biking) Madness!!! wgraves7582 - 2010-03-09 8:52 AM My post count keeps rising also - I might hit 9K this month alone! 10K is in the future Sounds like a good goal to meet before TransIowa! Think you got it in ya??? |
| 2010-03-09 11:19 AM in reply to: #2716431 |
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| 2010-03-09 11:22 AM in reply to: #2716443 |
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| 2010-03-09 11:22 AM in reply to: #2699221 |
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| 2010-03-09 11:23 AM in reply to: #2716442 |
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| 2010-03-09 11:26 AM in reply to: #2716465 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie March (biking) Madness!!! wgraves7582 - 2010-03-09 12:23 PM ironannekidd - 2010-03-09 12:14 PM Cool - It is Columbus Day Weekend. I have been to a couple of classes at Carlisle Roofing down there - cool little town!wgraves7582 - 2010-03-09 12:13 PM ironannekidd - 2010-03-09 11:59 AM wgraves7582 - 2010-03-09 11:53 AM ceilidh - 2010-03-09 11:27 AM ironannekidd - 2010-03-09 11:24 AM ceilidh - 2010-03-09 11:18 AM I have the windows of the house open!!!!! I'm a bit jealous. What's the temp down there today? Right now it is 67 but I Expect it will be 70. Oh ya! Nice - I am loving life because we are in the upper 40's and maybe 50! My ride in this morning was not all that cold so tonight on the way home should be extra nice! You should come down here. Maybe if you were along with me on my bike ride last night I wouldn't have had all the problems. Or at least figured them out quicker so I could have kept on riding. I would luv to ride with you but these temps are perfect for me. Anything above 20 is good in my book! But any time I am in the neighborhood - are you by Carlisle? I am doing a fall race there - IRONCROSS. Just so you know! I live about 18 miles from Carlisle. Let me know when you'll be there!!!!! Do you know anything about the race? Last fall we were heading up to an area just south of Carlisle where we go hiking and there was some sort of bike race going on there. Some of it was on road, some of it was off. I'll have to look and see if I can find a website. |
| 2010-03-09 11:32 AM in reply to: #2716472 |
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| 2010-03-09 11:45 AM in reply to: #2699221 |
| Pro 4482 NJ | Subject: RE: Ghoulie March (biking) Madness!!! Hi Ghoul's. Been busy this morning and just now getting a chance to check in. Will catch up on all the chat sometime today, but I've got a couple things written in the next hour or so. Swam at masters this morning. Good thing I carpool with a friend or I would have tanked it. Sometimes that alarm goes off at 4:40 and I wonder what the heck am I doing. Bad form to sleep in though when it's your morning to drive. Anyway, the back of my knee is really sore today. I've been reading about Active Release Therapy and thinking that I may try that. I even found a PT near my house that takes my insurance. Hmmmm. Can't hurt I suppose (lol, actually I hear it hurts alot). Any of you tried ART? |
| 2010-03-09 11:56 AM in reply to: #2716518 |
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| 2010-03-09 12:27 PM in reply to: #2699221 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie March (biking) Madness!!! I'm back. I had to go to our weekly meeting. It is a total waste of time. Exactly 0% of the meeting pertains to me. Plus the person who runs it just lets it get out of hand so it takes way longer than it should. That's an hour of my life I will never get back |
| 2010-03-09 12:29 PM in reply to: #2716518 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie March (biking) Madness!!! kcarroll - 2010-03-09 12:45 PM Hi Ghoul's. Been busy this morning and just now getting a chance to check in. Will catch up on all the chat sometime today, but I've got a couple things written in the next hour or so. Swam at masters this morning. Good thing I carpool with a friend or I would have tanked it. Sometimes that alarm goes off at 4:40 and I wonder what the heck am I doing. Bad form to sleep in though when it's your morning to drive. Anyway, the back of my knee is really sore today. I've been reading about Active Release Therapy and thinking that I may try that. I even found a PT near my house that takes my insurance. Hmmmm. Can't hurt I suppose (lol, actually I hear it hurts alot). Any of you tried ART? I'm not positive but I think ART is mainly used for muscles that are in constant spasm and such, like piriformis issues. It would depend on what the problem is with your knee. and 4:40 in the morning I am already showered, dressed, and having breakfast. I could call you in the mornings just to make sure you're up. |
| 2010-03-09 12:37 PM in reply to: #2716550 |
| Champion 6656 | Subject: RE: Ghoulie March (biking) Madness!!! wgraves7582 - 2010-03-09 10:56 AM kcarroll - 2010-03-09 12:45 PM Hi Ghoul's. Been busy this morning and just now getting a chance to check in. Will catch up on all the chat sometime today, but I've got a couple things written in the next hour or so. Swam at masters this morning. Good thing I carpool with a friend or I would have tanked it. Sometimes that alarm goes off at 4:40 and I wonder what the heck am I doing. Bad form to sleep in though when it's your morning to drive. Anyway, the back of my knee is really sore today. I've been reading about Active Release Therapy and thinking that I may try that. I even found a PT near my house that takes my insurance. Hmmmm. Can't hurt I suppose (lol, actually I hear it hurts alot). Any of you tried ART? Queen has I believe. Let me know what you find out! I've had it. It does hurt alot. Depending on the location where they are doing ART pain scale can be 9/10...haha. For my my ankles, just above my knee on my IT band and glutes are the worst. They made me cry on the glute one. But that being said, ART makes you feel fantastic after the fact. It helped me alot with pain management with my tendonitis in the past and helped to stretch me out or I would have some hard build ups of scar tissue on my IT band and around my ankles. I've been thinking of going back lately to have some sessions, but I find that rolling on my handy dandy foam roller works because of the location of my specific problem areas. I'd say give it a shot! |
| 2010-03-09 12:42 PM in reply to: #2716612 |
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| 2010-03-09 12:44 PM in reply to: #2716639 |
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| 2010-03-09 12:44 PM in reply to: #2716651 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie March (biking) Madness!!! wgraves7582 - 2010-03-09 1:42 PM ironannekidd - 2010-03-09 1:27 PM I'm back. I had to go to our weekly meeting. It is a total waste of time. Exactly 0% of the meeting pertains to me. Plus the person who runs it just lets it get out of hand so it takes way longer than it should. That's an hour of my life I will never get back Nope but you got paid for it Yes. Yes I did. It is sitting through worthless meetings that will allow me to buy a new bike. |
| 2010-03-09 12:46 PM in reply to: #2699221 |
| Champion 6656 | Subject: RE: Ghoulie March (biking) Madness!!! This is my drive by... School is nuts...Study study study study study study........study... Power out this monring for a power audit in the area and they shut it off 30min before they were supposed to...so I just left the house and came to school cause my battery was dead and I needed to get my notes off the comp. Had a good sleep last night...swimming was brutal...we did a set called "Dead and Bury"...ugh...good thing this is a recovery week in bike/run... Yaa....Have a good day everyone...back to study study study study study... |
| 2010-03-09 12:48 PM in reply to: #2716657 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie March (biking) Madness!!! mndymond - 2010-03-09 1:46 PM This is my drive by... School is nuts...Study study study study study study........study... Power out this monring for a power audit in the area and they shut it off 30min before they were supposed to...so I just left the house and came to school cause my battery was dead and I needed to get my notes off the comp. Had a good sleep last night...swimming was brutal...we did a set called "Dead and Bury"...ugh...good thing this is a recovery week in bike/run... Yaa....Have a good day everyone...back to study study study study study... Doing something called "Dead and Bury" in a pool is not my idea of a good time. I'm just sayin'. |
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